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Рецепт Pork Dim Sum - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
99.23g 		scallions
7.2g 		bamboo shoots
3.6g 		soy sauce
4.0g 		sherry
3.69g 		sesame oil
2.25g 		sugar
1.25g 		egg
11.0g 		cornstarch
3.0g 		wonton wrappers
192.0g 		Всего в порции Всего в рецепте
Protein (g) 16.75 0.13 0.09 0.25 0.01 0.0 0.0 1.38 0.01 18.82 37.44 149.76
Total Fat (g) 21.03 0.01 0.01 0.0 0.0 2.25 0.0 1.09 0.0 2.88 27.28 109.12
Carbohydrates (g) 0.0 0.53 0.19 0.3 0.5 0.0 1.25 0.08 2.74 111.17 116.76 467.04
Ash (g) 0.86 0.06 0.03 0.61 н/д 0.0 0.0 0.09 0.0 3.65 5.31 21.24
Calories (kcal) 260.962 2.304 0.971 2.12 5.9 19.89 4.863 15.73 11.43 558.72 882.889 3531.556
Starch (g) н/д н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 60.59 6.47 3.27 2.83 2.6 0.0 0.0 8.34 0.25 55.3 139.65 558.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.17 0.11 0.07 0.29 0.0 1.22 0.08 0.0 н/д 1.94 7.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 3.8 15.2
Calcium (mg) 13.892 5.184 0.468 0.76 0.295 0.0 0.013 5.83 0.06 90.24 116.741 466.964
Iron (mg) 0.87 0.11 0.02 0.08 0.01 0.0 0.0 0.2 0.01 6.45 7.75 31.0
Magnesium (mg) 18.853 1.44 0.108 1.72 0.332 0.0 0.0 1.32 0.09 38.4 62.263 249.052
Phosphorus (mg) 173.644 2.664 2.122 5.0 0.332 0.0 0.0 21.01 0.39 155.52 360.682 1442.728
Potassium (mg) 284.776 19.872 19.171 8.68 3.393 0.0 0.025 14.74 0.09 157.44 508.186 2032.744
Sodium (mg) 55.566 1.152 0.144 225.48 0.332 0.0 0.013 15.4 0.27 1098.24 1396.596 5586.384
Zinc (mg) 2.18 0.03 0.04 0.02 0.0 0.0 0.0 0.12 0.0 1.36 3.76 15.04
Copper (mg) 0.05 0.006 0.007 0.004 0.002 0.0 0.0 0.011 0.002 0.288 0.369 1.476
Manganese (mg) 0.01 0.012 0.009 0.017 н/д н/д 0.0 0.004 0.002 1.229 1.282 5.128
Selenium (mcg) 24.4 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 54.1 82.2 328.8
Vitamin A, IU (IU) 6.946 71.784 0.719 0.0 н/д 0.0 0.0 53.57 0.0 26.88 159.899 639.596
Retinol (mcg) 1.985 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 7.68 24.955 99.82
Vitamin A, RAE (mcg_RAE) 1.985 3.6 0.036 0.0 0.0 0.0 0.0 15.4 0.0 7.68 28.7 114.8
Beta Carotene (mcg) н/д 43.056 0.432 0.0 0.0 0.0 0.0 1.1 0.0 н/д 44.588 178.352
Vitamin E (mg) н/д 0.04 0.04 0.0 0.0 0.03 0.0 0.11 0.0 н/д 0.21 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 81.864 0.0 0.0 0.0 0.0 0.0 36.41 0.0 н/д 118.274 473.096
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.06 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Thiamin (mg) 0.724 0.004 0.005 0.001 0.001 0.0 0.0 0.008 0.0 0.998 1.742 6.968
Riboflavin (mg) 0.238 0.006 0.003 0.007 0.001 0.0 0.0 0.053 0.0 0.73 1.037 4.148
Niacin (mg) 4.306 0.038 0.022 0.088 0.008 0.0 0.0 0.008 0.0 10.406 14.876 59.504
Pantothenic acid (mg) 0.665 0.006 0.006 0.012 н/д 0.0 0.0 0.158 0.0 0.058 0.904 3.616
Vitamin B-6 (mg) 0.377 0.004 0.009 0.006 0.0 0.0 0.0 0.015 0.0 0.058 0.469 1.876
Folate (mcg) 4.961 4.608 0.252 0.56 0.0 0.0 0.0 5.17 0.0 165.12 180.671 722.684
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.04 0.87 3.48
Choline (mg) н/д 0.4 0.0 0.7 0.2 0.0 0.0 27.6 0.0 н/д 29.0 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.48 132.48 529.92
Tryptophan (g) 0.208 0.001 0.001 0.004 н/д 0.0 н/д 0.019 0.0 0.211 0.444 1.776
Threonine (g) 0.764 0.005 0.003 0.01 н/д 0.0 н/д 0.062 0.0 0.518 1.363 5.452
Isoleucine (g) 0.784 0.006 0.003 0.012 н/д 0.0 н/д 0.074 0.0 0.71 1.589 6.356
Leucine (g) 1.34 0.008 0.005 0.02 н/д 0.0 н/д 0.12 0.001 1.306 2.799 11.196
Lysine (g) 1.508 0.006 0.005 0.014 н/д 0.0 н/д 0.1 0.0 0.384 2.018 8.072
Methionine (g) 0.447 0.001 0.001 0.004 н/д 0.0 н/д 0.042 0.0 0.346 0.84 3.36
Cystine (g) 0.218 н/д 0.001 0.004 н/д 0.0 н/д 0.03 0.0 0.422 0.676 2.704
Phenylalanine (g) 0.665 0.004 0.003 0.013 н/д 0.0 н/д 0.075 0.0 0.941 1.701 6.804
Tyrosine (g) 0.585 0.004 н/д 0.009 н/д 0.0 н/д 0.055 0.0 0.518 1.172 4.688
Valine (g) 0.913 0.006 0.004 0.012 н/д 0.0 н/д 0.095 0.0 0.806 1.836 7.344
Arginine (g) 1.042 0.009 0.004 0.017 н/д 0.0 н/д 0.09 0.0 0.672 1.835 7.34
Histidine (g) 0.665 0.002 0.001 0.006 н/д 0.0 н/д 0.034 0.0 0.403 1.112 4.448
Alanine (g) 0.972 0.006 0.004 0.011 н/д 0.0 н/д 0.081 0.001 0.595 1.671 6.684
Aspartic acid (g) 1.558 0.012 0.015 0.027 н/д 0.0 н/д 0.146 0.001 0.787 2.546 10.184
Glutamic acid (g) 2.62 0.027 0.009 0.059 н/д 0.0 н/д 0.185 0.002 6.49 9.391 37.564
Glycine (g) 0.794 0.006 0.003 0.011 н/д 0.0 н/д 0.047 0.0 0.653 1.515 6.06
Proline (g) 0.675 0.009 0.008 0.018 н/д 0.0 н/д 0.056 0.001 2.17 2.936 11.744
Serine (g) 0.695 0.006 0.005 0.014 н/д 0.0 н/д 0.107 0.0 0.922 1.748 6.992
Cholesterol (mg) 71.442 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 17.28 135.252 541.008
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.809 0.002 0.003 0.0 0.0 0.32 0.0 0.341 0.0 0.499 8.974 35.896
Phytosterols (mg) н/д н/д 0.683 н/д н/д 19.463 н/д н/д н/д н/д 20.146 80.584
Monounsaturated Fat (g) 9.367 0.002 0.0 0.0 0.0 0.893 0.0 0.419 0.001 0.384 11.067 44.268
Polyunsaturated (g) 1.895 0.005 0.005 0.001 0.0 0.938 0.001 0.15 0.001 1.171 4.166 16.664