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Рецепт Pork Cutlets With Potato And Leeks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
0.0g 		water
14.8g 		mustard
5.0g 		pork
68.64g 		flour
62.5g 		bread crumbs
54.0g 		olive oil
13.5g 		lime
56.28g 		potato
159.75g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.22 14.96 6.46 7.21 0.0 0.39 3.23 32.47 32.47
Total Fat (g) н/д 0.0 0.2 4.45 0.61 2.86 13.5 0.11 0.14 21.88 21.88
Carbohydrates (g) н/д 0.0 0.27 0.0 47.69 38.87 0.0 5.93 27.91 120.67 120.67
Ash (g) н/д 0.01 0.18 0.67 0.29 1.55 0.0 0.17 1.73 4.61 4.61
Calories (kcal) н/д 0.0 3.35 104.333 227.5 213.3 119.34 16.884 123.008 807.714 807.714
Starch (g) н/д н/д 0.03 н/д н/д 32.22 н/д н/д 24.67 56.91 56.91
Sucrose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.27 0.28 0.28
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 0.98 н/д н/д 0.53 1.53 1.53
Fructose (g) н/д н/д 0.01 н/д н/д 1.33 н/д н/д 0.43 1.77 1.77
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 1.04 н/д н/д 0.0 1.04 1.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 14.79 4.13 49.41 7.45 3.52 0.0 49.67 126.75 255.71 255.71
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.04 0.0 0.17 3.35 0.0 0.95 1.25 5.76 5.76
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.2 0.0 1.7 2.4 0.0 1.6 3.5 9.4 9.4
Calcium (mg) н/д 0.444 2.9 3.432 9.375 98.82 0.135 18.572 19.17 152.848 152.848
Iron (mg) н/д 0.0 0.08 0.53 2.9 2.61 0.08 0.34 1.25 7.77 7.77
Magnesium (mg) н/д 0.148 2.45 15.101 13.75 23.22 0.0 3.377 36.743 94.788 94.788
Phosphorus (mg) н/д 0.0 5.3 142.085 67.5 89.1 0.0 10.13 91.058 405.173 405.173
Potassium (mg) н/д 0.0 6.9 288.974 66.875 105.84 0.135 57.406 672.548 1198.678 1198.678
Sodium (mg) н/д 0.592 56.75 30.888 1.25 395.28 0.27 1.126 9.585 495.741 495.741
Zinc (mg) н/д 0.0 0.03 1.16 0.44 0.78 0.0 0.06 0.46 2.94 2.94
Copper (mg) н/д 0.001 0.005 0.041 0.088 0.14 0.0 0.039 0.176 0.49 0.49
Manganese (mg) н/д 0.0 0.021 0.007 0.425 0.497 0.0 0.006 0.24 1.195 1.195
Selenium (mcg) н/д 0.0 1.6 24.3 21.2 13.6 0.0 0.2 0.5 61.4 61.4
Vitamin A, IU (IU) н/д 0.0 3.55 4.805 0.0 0.0 0.0 28.14 3.195 39.69 39.69
Retinol (mcg) н/д 0.0 0.0 1.373 0.0 0.0 0.0 0.0 0.0 1.373 1.373
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.2 1.373 0.0 0.0 0.0 1.126 0.0 2.698 2.698
Beta Carotene (mcg) н/д 0.0 1.45 0.0 0.0 0.0 0.0 16.884 1.598 19.932 19.932
Vitamin E (mg) н/д 0.0 0.02 0.12 0.04 0.04 1.94 0.12 0.02 2.3 2.3
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.9 0.0 11.25 0.0 0.0 0.0 12.78 24.93 24.93
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.04 0.02 0.01 н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) н/д н/д 0.1 н/д 0.24 0.41 0.11 н/д 0.0 0.86 0.86
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 0.1 0.0 н/д 0.0 0.11 0.11
Vitamin C (mg) н/д 0.0 0.1 0.2 0.0 0.0 0.0 16.4 31.5 48.1 48.1
Thiamin (mg) н/д 0.0 0.017 0.59 0.494 0.524 0.0 0.017 0.128 1.77 1.77
Riboflavin (mg) н/д 0.0 0.002 0.185 0.306 0.216 0.0 0.011 0.048 0.768 0.768
Niacin (mg) н/д 0.0 0.026 3.459 3.688 3.58 0.0 0.113 1.677 12.543 12.543
Pantothenic acid (mg) н/д 0.0 0.015 0.529 0.275 0.297 0.0 0.124 0.479 1.719 1.719
Vitamin B-6 (mg) н/д 0.0 0.003 0.323 0.025 0.065 0.0 0.023 0.479 0.917 0.917
Folate (mcg) н/д 0.0 0.35 4.805 114.375 57.78 0.0 4.502 25.56 207.372 207.372
Vitamin B-12 (mcg) н/д 0.0 0.0 0.36 0.0 0.19 0.0 0.0 0.0 0.55 0.55
Choline (mg) н/д 0.0 1.1 н/д 6.5 7.9 0.0 2.9 19.3 37.7 37.7
Folic acid (mcg) н/д 0.0 0.0 0.0 96.25 44.28 0.0 0.0 0.0 140.53 140.53
Tryptophan (g) н/д н/д 0.001 0.192 0.081 0.086 0.0 0.0 0.048 0.408 0.408
Threonine (g) н/д н/д 0.009 0.686 0.175 0.232 0.0 н/д 0.128 1.23 1.23
Isoleucine (g) н/д н/д 0.008 0.7 0.225 0.292 0.0 н/д 0.128 1.352 1.352
Leucine (g) н/д н/д 0.015 1.201 0.444 0.518 0.0 н/д 0.192 2.37 2.37
Lysine (g) н/д н/д 0.014 1.345 0.144 0.232 0.0 0.006 0.208 1.948 1.948
Methionine (g) н/д н/д 0.004 0.398 0.113 0.124 0.0 0.0 0.048 0.687 0.687
Cystine (g) н/д н/д 0.004 0.192 0.138 0.151 0.0 н/д 0.048 0.533 0.533
Phenylalanine (g) н/д н/д 0.009 0.597 0.325 0.356 0.0 н/д 0.144 1.431 1.431
Tyrosine (g) н/д н/д 0.007 0.522 0.194 0.216 0.0 н/д 0.128 1.066 1.066
Valine (g) н/д н/д 0.01 0.81 0.263 0.324 0.0 н/д 0.192 1.598 1.598
Arginine (g) н/д н/д 0.013 0.934 0.263 0.297 0.0 н/д 0.16 1.666 1.666
Histidine (g) н/д н/д 0.006 0.597 0.144 0.162 0.0 н/д 0.08 0.989 0.989
Alanine (g) н/д н/д 0.009 0.872 0.206 0.259 0.0 н/д 0.096 1.442 1.442
Aspartic acid (g) н/д н/д 0.02 1.387 0.275 0.416 0.0 н/д 0.815 2.912 2.912
Glutamic acid (g) н/д н/д 0.038 2.341 2.175 2.225 0.0 н/д 0.559 7.337 7.337
Glycine (g) н/д н/д 0.012 0.714 0.231 0.265 0.0 н/д 0.096 1.318 1.318
Proline (g) н/д н/д 0.019 0.604 0.75 0.74 0.0 н/д 0.112 2.224 2.224
Serine (g) н/д н/д 0.011 0.618 0.325 0.356 0.0 н/д 0.144 1.453 1.453
Cholesterol (mg) н/д 0.0 0.0 37.752 0.0 0.0 0.0 0.0 0.0 37.752 37.752
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) н/д 0.0 0.013 1.538 0.1 0.648 1.864 0.011 0.048 4.222 4.222
Phytosterols (mg) н/д н/д н/д н/д н/д 4.32 29.835 н/д 7.988 42.143 42.143
Monounsaturated Fat (g) н/д 0.0 0.132 2.011 0.056 0.551 9.85 0.011 0.0 12.611 12.611
Polyunsaturated (g) н/д 0.0 0.048 0.48 0.256 1.112 1.42 0.034 0.064 3.414 3.414