Рецепт Pork Cutlets With Mushrooms (Cottelotte Al Funghi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	loin pork 381.02g	olive oil 20.25g	salt 0.0g	oyster mushrooms 50.46g	chanterelle mushrooms 55.0g	wine 29.5g	Всего в порции	Всего в рецепте
Protein (g)	85.31	0.0	н/д	1.67	1.7	0.02	88.7	354.8
Total Fat (g)	15.47	20.25	н/д	0.21	0.19	0.0	36.11	144.44
Carbohydrates (g)	0.0	0.0	н/д	3.26	1.8	0.8	5.87	23.48
Ash (g)	3.85	0.0	н/д	0.51	0.47	0.07	4.9	19.6
Calories (kcal)	502.952	179.01	н/д	21.699	12.1	24.485	740.246	2960.984
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.56	0.81	н/д	1.37	5.48
Fructose (g)	н/д	н/д	н/д	0.0	0.09	н/д	0.09	0.36
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	3.1	3.1	12.4
Water (g)	279.21	0.0	н/д	44.81	50.84	25.54	400.4	1601.6
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.56	0.91	0.23	1.7	6.8
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	1.2	0.5	0.0	1.7	6.8
Calcium (mg)	19.051	0.203	н/д	1.514	1.65	2.36	24.778	99.112
Iron (mg)	2.06	0.11	н/д	0.67	0.27	0.11	3.23	12.92
Magnesium (mg)	99.066	0.0	н/д	9.083	4.95	3.245	116.344	465.376
Phosphorus (mg)	857.304	0.0	н/д	60.556	47.299	5.9	971.059	3884.236
Potassium (mg)	1425.03	0.203	н/д	211.945	174.897	29.205	1841.279	7365.116
Sodium (mg)	186.702	0.405	н/д	9.083	2.75	1.475	200.415	801.66
Zinc (mg)	6.86	0.0	н/д	0.39	0.29	0.04	7.57	30.28
Copper (mg)	0.229	0.0	н/д	0.121	0.176	0.003	0.529	2.116
Manganese (mg)	0.038	0.0	н/д	0.056	0.027	0.035	0.157	0.628
Selenium (mcg)	105.5	0.0	н/д	1.3	5.1	0.1	112.0	448.0
Vitamin A, IU (IU)	0.0	0.0	н/д	24.222	0.0	0.0	24.222	96.888
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	1.009	0.0	0.0	1.009	4.036
Beta Carotene (mcg)	0.0	0.0	н/д	14.634	0.0	0.0	14.634	58.536
Vitamin E (mg)	0.5	2.91	н/д	0.0	0.01	0.0	3.41	13.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	9.9	н/д	9.9	39.6
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	0.01	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.17	н/д	0.0	0.01	н/д	0.17	0.68
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.01	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	н/д	0.0	1.2	0.0	1.2	4.8
Thiamin (mg)	1.677	0.0	н/д	0.066	0.044	0.003	1.789	7.156
Riboflavin (mg)	0.724	0.0	н/д	0.177	0.22	0.006	1.126	4.504
Niacin (mg)	21.909	0.0	н/д	2.503	1.985	0.05	26.447	105.788
Pantothenic acid (mg)	2.858	0.0	н/д	0.651	0.825	0.012	4.345	17.38
Vitamin B-6 (mg)	2.896	0.0	н/д	0.056	0.055	0.015	3.021	12.084
Folate (mcg)	0.0	0.0	н/д	13.625	8.8	0.295	22.72	90.88
Vitamin B-12 (mcg)	1.94	0.0	н/д	0.0	0.02	0.0	1.97	7.88
Choline (mg)	226.7	0.1	н/д	24.6	9.5	1.5	262.3	1049.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.914	0.0	н/д	0.02	0.022	н/д	0.957	3.828
Threonine (g)	3.848	0.0	н/д	0.071	0.06	н/д	3.979	15.916
Isoleucine (g)	4.191	0.0	н/д	0.056	0.044	н/д	4.291	17.164
Leucine (g)	7.278	0.0	н/д	0.086	0.066	н/д	7.429	29.716
Lysine (g)	7.925	0.0	н/д	0.066	0.06	н/д	8.051	32.204
Methionine (g)	2.362	0.0	н/д	0.02	0.016	н/д	2.399	9.596
Cystine (g)	0.991	0.0	н/д	0.015	0.005	н/д	1.011	4.044
Phenylalanine (g)	3.582	0.0	н/д	0.056	0.049	н/д	3.687	14.748
Tyrosine (g)	3.239	0.0	н/д	0.04	0.022	н/д	3.301	13.204
Valine (g)	4.458	0.0	н/д	0.101	0.126	н/д	4.685	18.74
Arginine (g)	5.677	0.0	н/д	0.091	0.044	н/д	5.812	23.248
Histidine (g)	3.696	0.0	н/д	0.035	0.033	н/д	3.764	15.056
Alanine (g)	5.03	0.0	н/д	0.121	0.11	н/д	5.261	21.044
Aspartic acid (g)	8.344	0.0	н/д	0.151	0.11	н/д	8.606	34.424
Glutamic acid (g)	13.641	0.0	н/д	0.318	0.187	н/д	14.146	56.584
Glycine (g)	3.848	0.0	н/д	0.066	0.049	н/д	3.963	15.852
Proline (g)	3.467	0.0	н/д	0.02	0.044	н/д	3.532	14.128
Serine (g)	3.696	0.0	н/д	0.066	0.049	н/д	3.811	15.244
Cholesterol (mg)	240.045	0.0	н/д	0.0	0.0	0.0	240.045	960.18
Trans Fat (g)	0.076	н/д	н/д	н/д	н/д	н/д	0.076	0.304
Saturated Fat (g)	4.725	2.797	н/д	0.01	0.022	0.0	7.553	30.212
Phytosterols (mg)	н/д	44.753	н/д	н/д	н/д	н/д	44.753	179.012
Monounsaturated Fat (g)	6.096	14.774	н/д	0.005	0.0	0.0	20.876	83.504
Polyunsaturated (g)	1.524	2.13	н/д	0.02	0.077	0.0	3.752	15.008