Рецепт Pork Curry with Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork belly
93.0g |
potatoes
106.5g |
curry
5.25g |
tumeric
0.18g |
chili
0.89g |
curry
1.05g |
salt
1.5g |
water
9.88g |
oil
7.93g |
cardamon
0.0g |
cloves
0.33g |
onion
16.5g |
tomatoes
18.65g |
salt
0.0g |
water
4.94g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.69 | 2.15 | 0.66 | 0.01 | 0.05 | 0.13 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.18 | 0.16 | н/д | 0.0 | 12.07 | 72.42 |
Total Fat (g) | 49.3 | 0.1 | 0.73 | 0.02 | 0.05 | 0.15 | 0.0 | 0.0 | 7.93 | н/д | 0.07 | 0.02 | 0.04 | н/д | 0.0 | 58.39 | 350.34 |
Carbohydrates (g) | 0.0 | 18.61 | 3.05 | 0.12 | 0.11 | 0.61 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 1.54 | 0.73 | н/д | 0.0 | 24.97 | 149.82 |
Ash (g) | 0.46 | 1.15 | 0.29 | 0.01 | 0.01 | 0.06 | 1.5 | 0.01 | 0.0 | н/д | 0.02 | 0.06 | 0.09 | н/д | 0.0 | 3.66 | 21.96 |
Calories (kcal) | 481.74 | 82.005 | 17.063 | 0.649 | 0.995 | 3.413 | 0.0 | 0.0 | 70.131 | н/д | 1.077 | 6.6 | 3.358 | н/д | 0.0 | 667.029 | 4002.174 |
Starch (g) | н/д | 16.44 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 16.44 | 98.64 |
Sucrose (g) | н/д | 0.18 | 0.03 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.16 | 0.0 | н/д | н/д | 0.39 | 2.34 |
Glucose (dextrose) (g) | н/д | 0.35 | 0.06 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.33 | 0.23 | н/д | н/д | 0.99 | 5.94 |
Fructose (g) | н/д | 0.29 | 0.04 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.21 | 0.26 | н/д | н/д | 0.81 | 4.86 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 34.17 | 84.5 | 0.5 | 0.02 | 0.67 | 0.1 | 0.0 | 9.87 | 0.0 | н/д | 0.02 | 14.7 | 17.63 | н/д | 4.93 | 167.11 | 1002.66 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.83 | 0.14 | 0.01 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.7 | 0.49 | н/д | 0.0 | 2.22 | 13.32 |
Galactose (g) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 2.3 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.3 | 0.2 | н/д | 0.0 | 5.1 | 30.6 |
Calcium (mg) | 4.65 | 12.78 | 25.095 | 0.336 | 0.418 | 5.019 | 0.36 | 0.296 | 0.0 | н/д | 2.153 | 3.795 | 1.866 | н/д | 0.148 | 56.915 | 341.49 |
Iron (mg) | 0.48 | 0.83 | 1.55 | 0.08 | 0.03 | 0.31 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.05 | н/д | 0.0 | 3.41 | 20.46 |
Magnesium (mg) | 3.72 | 24.495 | 13.335 | 0.354 | 0.4 | 2.667 | 0.015 | 0.099 | 0.0 | н/д | 0.88 | 1.65 | 2.052 | н/д | 0.049 | 49.716 | 298.296 |
Phosphorus (mg) | 100.44 | 60.705 | 18.323 | 0.491 | 1.368 | 3.665 | 0.0 | 0.0 | 0.0 | н/д | 0.35 | 4.785 | 4.477 | н/д | 0.0 | 194.604 | 1167.624 |
Potassium (mg) | 172.05 | 448.365 | 81.008 | 4.629 | 3.242 | 16.202 | 0.12 | 0.0 | 0.0 | н/д | 3.673 | 24.09 | 44.212 | н/д | 0.0 | 797.591 | 4785.546 |
Sodium (mg) | 29.76 | 6.39 | 2.73 | 0.07 | 4.637 | 0.546 | 581.37 | 0.395 | 0.0 | н/д | 0.81 | 0.66 | 0.933 | н/д | 0.198 | 628.498 | 3770.988 |
Zinc (mg) | 0.95 | 0.31 | 0.21 | 0.01 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.03 | н/д | 0.0 | 1.6 | 9.6 |
Copper (mg) | 0.047 | 0.117 | 0.043 | 0.001 | 0.001 | 0.009 | 0.0 | 0.001 | 0.0 | н/д | 0.001 | 0.007 | 0.011 | н/д | 0.0 | 0.238 | 1.428 |
Manganese (mg) | 0.009 | 0.16 | 0.225 | 0.014 | 0.001 | 0.045 | 0.002 | 0.0 | н/д | н/д | 0.1 | 0.021 | 0.021 | н/д | 0.0 | 0.598 | 3.588 |
Selenium (mcg) | 7.4 | 0.3 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 9.0 | 54.0 |
Vitamin A, IU (IU) | 9.3 | 2.13 | 51.765 | 0.0 | 2.994 | 10.353 | 0.0 | 0.0 | 0.0 | н/д | 1.767 | 0.33 | 155.396 | н/д | 0.0 | 234.035 | 1404.21 |
Retinol (mcg) | 2.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.79 | 16.74 |
Vitamin A, RAE (mcg_RAE) | 2.79 | 0.0 | 2.573 | 0.0 | 0.151 | 0.515 | 0.0 | 0.0 | 0.0 | н/д | 0.09 | 0.0 | 7.835 | н/д | 0.0 | 13.953 | 83.718 |
Beta Carotene (mcg) | 0.0 | 1.065 | 31.08 | 0.0 | 1.599 | 6.216 | 0.0 | 0.0 | 0.0 | н/д | 0.28 | 0.165 | 83.761 | н/д | 0.0 | 124.166 | 744.996 |
Vitamin E (mg) | 0.36 | 0.01 | 1.15 | 0.01 | 0.0 | 0.23 | 0.0 | 0.0 | 0.73 | н/д | 0.03 | 0.0 | 0.1 | н/д | 0.0 | 2.63 | 15.78 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.496 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 479.993 | н/д | 0.0 | 489.489 | 2936.934 |
Lutein + zeaxanthin (mcg) | 0.0 | 8.52 | 0.0 | 0.0 | 0.951 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.66 | 22.946 | н/д | 0.0 | 33.076 | 198.456 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.05 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.16 | 0.96 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.12 |
Vitamin C (mg) | 0.3 | 21.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 1.2 | 2.4 | н/д | 0.0 | 25.9 | 155.4 |
Thiamin (mg) | 0.372 | 0.085 | 0.013 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.008 | 0.007 | н/д | 0.0 | 0.49 | 2.94 |
Riboflavin (mg) | 0.223 | 0.032 | 0.015 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.005 | 0.004 | н/д | 0.0 | 0.284 | 1.704 |
Niacin (mg) | 4.325 | 1.118 | 0.182 | 0.009 | 0.003 | 0.036 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.02 | 0.11 | н/д | 0.0 | 5.809 | 34.854 |
Pantothenic acid (mg) | 0.242 | 0.32 | н/д | н/д | 0.013 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.017 | н/д | 0.0 | 0.611 | 3.666 |
Vitamin B-6 (mg) | 0.121 | 0.32 | 0.06 | 0.003 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.02 | 0.015 | н/д | 0.0 | 0.554 | 3.324 |
Folate (mcg) | 0.93 | 17.04 | 8.085 | 0.072 | 0.204 | 1.617 | 0.0 | 0.0 | 0.0 | н/д | 0.31 | 3.135 | 2.798 | н/д | 0.0 | 34.191 | 205.146 |
Vitamin B-12 (mcg) | 0.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.78 | 4.68 |
Choline (mg) | н/д | 12.9 | 3.4 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | н/д | н/д | 0.1 | 1.0 | 1.2 | н/д | 0.0 | 19.6 | 117.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.032 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.002 | н/д | н/д | 0.036 | 0.216 |
Threonine (g) | н/д | 0.085 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.006 | н/д | н/д | 0.096 | 0.576 |
Isoleucine (g) | н/д | 0.085 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.004 | н/д | н/д | 0.093 | 0.558 |
Leucine (g) | н/д | 0.128 | н/д | н/д | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.005 | 0.006 | н/д | н/д | 0.142 | 0.852 |
Lysine (g) | н/д | 0.138 | н/д | н/д | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.007 | 0.006 | н/д | н/д | 0.154 | 0.924 |
Methionine (g) | н/д | 0.032 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.035 | 0.21 |
Cystine (g) | н/д | 0.032 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.034 | 0.204 |
Phenylalanine (g) | н/д | 0.096 | н/д | н/д | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.005 | 0.013 | н/д | н/д | 0.116 | 0.696 |
Tyrosine (g) | н/д | 0.085 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.002 | н/д | н/д | 0.09 | 0.54 |
Valine (g) | н/д | 0.128 | н/д | н/д | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.004 | н/д | н/д | 0.137 | 0.822 |
Arginine (g) | н/д | 0.107 | н/д | н/д | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.017 | 0.004 | н/д | н/д | 0.13 | 0.78 |
Histidine (g) | н/д | 0.053 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.002 | н/д | н/д | 0.058 | 0.348 |
Alanine (g) | н/д | 0.064 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.006 | н/д | н/д | 0.075 | 0.45 |
Aspartic acid (g) | н/д | 0.543 | н/д | н/д | 0.006 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.015 | 0.026 | н/д | н/д | 0.59 | 3.54 |
Glutamic acid (g) | н/д | 0.373 | н/д | н/д | 0.008 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.043 | 0.08 | н/д | н/д | 0.504 | 3.024 |
Glycine (g) | н/д | 0.064 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.005 | 0.004 | н/д | н/д | 0.075 | 0.45 |
Proline (g) | н/д | 0.075 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.004 | н/д | н/д | 0.082 | 0.492 |
Serine (g) | н/д | 0.096 | н/д | н/д | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.006 | н/д | н/д | 0.107 | 0.642 |
Cholesterol (mg) | 66.96 | 0.0 | 0.0 | 0.0 | 0.151 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 67.111 | 402.666 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.205 | н/д | н/д | н/д | н/д | н/д | н/д | 0.205 | 1.23 |
Saturated Fat (g) | 17.977 | 0.032 | 0.118 | 0.006 | 0.021 | 0.024 | 0.0 | 0.0 | 0.589 | н/д | 0.018 | 0.007 | 0.006 | н/д | 0.0 | 18.796 | 112.776 |
Phytosterols (mg) | н/д | 5.325 | 3.78 | 0.15 | н/д | 0.756 | 0.0 | н/д | 19.833 | н/д | 0.853 | 2.475 | 1.306 | н/д | н/д | 34.479 | 206.874 |
Monounsaturated Fat (g) | 22.971 | 0.0 | 0.291 | 0.003 | 0.021 | 0.058 | 0.0 | 0.0 | 1.803 | н/д | 0.005 | 0.002 | 0.006 | н/д | 0.0 | 25.16 | 150.96 |
Polyunsaturated (g) | 5.255 | 0.043 | 0.134 | 0.004 | 0.003 | 0.027 | 0.0 | 0.0 | 5.168 | н/д | 0.024 | 0.003 | 0.015 | н/д | 0.0 | 10.675 | 64.05 |