Рецепт Pork Crystal Fold - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
113.4g 		onion
24.75g 		garlic garlic
1.31g 		water chestnuts
47.63g 		bamboo
15.0g 		peanut butter
16.13g 		cider vinegar
7.45g 		soy sauce
8.0g 		carrot
16.02g 		iceberg
169.1g 		Всего в порции Всего в рецепте
Protein (g) 19.14 0.27 0.08 2.0 0.23 3.54 0.0 0.5 0.15 1.52 27.44 109.76
Total Fat (g) 24.03 0.02 0.01 0.53 0.03 7.99 0.0 0.0 0.04 0.24 32.89 131.56
Carbohydrates (g) 0.0 2.31 0.43 23.37 0.29 3.87 0.07 0.61 1.53 5.02 37.5 150.0
Ash (g) 0.99 0.09 0.02 0.8 0.06 0.48 0.01 1.22 0.16 0.61 4.44 17.76
Calories (kcal) 298.235 9.9 1.944 106.687 1.8 94.815 1.565 4.24 6.568 23.674 549.428 2197.712
Starch (g) н/д 0.0 н/д н/д н/д 0.74 н/д н/д 0.23 н/д 0.97 3.88
Sucrose (g) н/д 0.25 н/д н/д н/д 0.39 0.0 н/д 0.58 0.08 1.29 5.16
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д 0.66 0.01 н/д 0.09 1.54 2.79 11.16
Fructose (g) н/д 0.32 н/д н/д н/д 0.0 0.02 н/д 0.09 1.69 2.12 8.48
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 22.05 0.76 20.93 14.39 0.25 6.99 5.66 14.14 161.73 316.15 1264.6
Caffeine (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 0.01 н/д н/д 1.05 0.03 0.14 0.76 3.33 6.37 25.48
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 н/д 0.2 0.9 0.0 0.1 0.4 2.0 4.1 16.4
Calcium (mg) 15.876 5.693 2.362 8.573 1.8 8.708 0.522 1.52 5.287 30.438 80.777 323.108
Iron (mg) 1.0 0.05 0.02 0.67 0.04 0.35 0.01 0.15 0.05 0.69 3.04 12.16
Magnesium (mg) 21.546 2.475 0.326 40.008 0.45 28.864 0.373 3.44 1.922 11.837 111.24 444.96
Phosphorus (mg) 198.446 7.178 1.997 45.723 3.0 54.019 0.596 10.0 5.607 33.82 360.384 1441.536
Potassium (mg) 325.451 36.135 5.233 212.897 79.95 95.46 5.439 17.36 51.264 238.431 1067.62 4270.48
Sodium (mg) 63.503 0.99 0.222 1.429 0.6 76.755 0.373 450.96 11.054 16.91 622.795 2491.18
Zinc (mg) 2.49 0.04 0.02 0.41 0.07 0.43 0.0 0.04 0.04 0.25 3.8 15.2
Copper (mg) 0.057 0.01 0.004 0.171 0.012 0.092 0.001 0.008 0.008 0.051 0.413 1.652
Manganese (mg) 0.011 0.032 0.022 0.762 0.017 0.219 0.019 0.034 0.022 0.22 1.358 5.432
Selenium (mcg) 27.9 0.1 0.2 н/д 0.1 6.5 0.0 0.0 0.0 0.2 35.0 140.0
Vitamin A, IU (IU) 7.938 0.495 0.117 96.209 0.0 0.0 0.0 0.0 2676.301 848.882 3629.942 14519.768
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 4.763 0.0 0.0 0.0 0.0 133.767 42.275 183.073 732.292
Beta Carotene (mcg) н/д 0.248 0.065 н/д н/д 0.0 0.0 0.0 1327.257 505.609 1833.179 7332.716
Vitamin E (mg) н/д 0.0 0.0 н/д н/д 0.96 0.0 0.0 0.11 0.3 1.37 5.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.16 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) н/д 0.99 0.209 н/д н/д 0.0 0.0 0.0 41.011 468.407 510.617 2042.468
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.03 н/д н/д 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 1.34 н/д н/д 0.0 0.15 1.49 5.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.11 н/д н/д 0.0 0.0 0.11 0.44
Vitamin C (mg) 0.8 1.8 0.4 17.1 0.0 0.0 0.0 0.0 0.9 4.7 25.9 103.6
Thiamin (mg) 0.828 0.012 0.003 0.076 0.003 0.018 0.0 0.002 0.011 0.068 1.021 4.084
Riboflavin (mg) 0.272 0.007 0.001 0.086 0.008 0.018 0.0 0.014 0.01 0.051 0.466 1.864
Niacin (mg) 4.921 0.03 0.009 0.381 0.045 2.122 0.0 0.176 0.157 0.203 8.044 32.176
Pantothenic acid (mg) 0.76 0.03 0.008 0.267 0.011 0.168 0.0 0.024 0.043 0.152 1.462 5.848
Vitamin B-6 (mg) 0.431 0.03 0.016 0.195 0.015 0.089 0.0 0.012 0.022 0.068 0.878 3.512
Folate (mcg) 5.67 4.703 0.039 32.387 0.3 5.644 0.0 1.12 3.044 49.039 101.945 407.78
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.79 3.16
Choline (mg) н/д 1.5 0.3 н/д н/д 10.6 0.0 1.5 1.4 11.3 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.002 0.001 0.024 0.003 н/д 0.0 0.007 0.002 0.017 0.294 1.176
Threonine (g) 0.873 0.005 0.002 0.081 0.008 н/д 0.0 0.02 0.03 0.051 1.07 4.28
Isoleucine (g) 0.896 0.002 0.003 0.076 0.008 н/д 0.0 0.024 0.013 0.034 1.056 4.224
Leucine (g) 1.531 0.007 0.004 0.124 0.012 н/д 0.0 0.04 0.016 0.051 1.785 7.14
Lysine (g) 1.724 0.01 0.004 0.11 0.012 н/д 0.0 0.029 0.016 0.034 1.937 7.748
Methionine (g) 0.51 0.0 0.001 0.048 0.003 н/д 0.0 0.007 0.003 0.017 0.589 2.356
Cystine (g) 0.249 0.0 0.001 0.052 0.002 н/д 0.0 0.009 0.013 0.017 0.343 1.372
Phenylalanine (g) 0.76 0.007 0.002 0.09 0.008 н/д 0.0 0.026 0.01 0.034 0.937 3.748
Tyrosine (g) 0.669 0.002 0.001 0.062 н/д н/д 0.0 0.018 0.006 0.017 0.776 3.104
Valine (g) 1.043 0.005 0.004 0.105 0.009 н/д 0.0 0.025 0.011 0.034 1.236 4.944
Arginine (g) 1.191 0.025 0.008 0.205 0.009 н/д 0.0 0.034 0.014 0.034 1.52 6.08
Histidine (g) 0.76 0.002 0.001 0.057 0.005 н/д 0.0 0.013 0.006 0.017 0.861 3.444
Alanine (g) 1.111 0.005 0.002 0.095 0.011 н/д 0.0 0.022 0.018 0.051 1.314 5.256
Aspartic acid (g) 1.78 0.022 0.006 0.405 0.038 н/д 0.0 0.054 0.03 0.22 2.555 10.22
Glutamic acid (g) 2.994 0.064 0.011 0.257 0.023 н/д 0.0 0.118 0.059 0.321 3.847 15.388
Glycine (g) 0.907 0.007 0.003 0.086 0.008 н/д 0.0 0.022 0.008 0.034 1.075 4.3
Proline (g) 0.771 0.002 0.001 0.076 0.02 н/д 0.0 0.037 0.008 0.017 0.932 3.728
Serine (g) 0.794 0.005 0.002 0.086 0.012 н/д 0.0 0.029 0.008 0.051 0.986 3.944
Cholesterol (mg) 81.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.646 326.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 8.924 0.01 0.001 0.076 0.008 1.535 0.0 0.001 0.006 0.034 10.595 42.38
Phytosterols (mg) н/д 3.713 н/д н/д н/д н/д 0.0 н/д н/д 16.91 20.623 82.492
Monounsaturated Fat (g) 10.705 0.002 0.0 0.276 0.002 3.343 0.0 0.001 0.002 0.017 14.347 57.388
Polyunsaturated (g) 2.166 0.005 0.003 0.138 0.015 1.827 0.0 0.002 0.019 0.118 4.293 17.172