Рецепт Pork Chops With Spanish Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork chops
38.0g |
rice
57.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 5.09 | 4.12 | 9.21 | 55.26 |
| Total Fat (g) | 10.11 | 0.38 | 10.49 | 62.94 |
| Carbohydrates (g) | 1.75 | 46.22 | 47.97 | 287.82 |
| Ash (g) | н/д | 0.37 | 0.37 | 2.22 |
| Calories (kcal) | 119.7 | 211.019 | 330.719 | 1984.314 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | н/д | 0.01 | 0.01 | 0.06 |
| Fructose (g) | н/д | 0.01 | 0.01 | 0.06 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.65 | 6.72 | 26.36 | 158.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.07 | 0.42 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.8 | 4.8 |
| Calcium (mg) | 0.0 | 16.188 | 16.188 | 97.128 |
| Iron (mg) | 0.24 | 2.49 | 2.73 | 16.38 |
| Magnesium (mg) | 5.32 | 14.453 | 19.773 | 118.638 |
| Phosphorus (mg) | 57.38 | 66.485 | 123.865 | 743.19 |
| Potassium (mg) | 155.42 | 66.485 | 221.905 | 1331.43 |
| Sodium (mg) | 505.4 | 2.891 | 508.291 | 3049.746 |
| Zinc (mg) | 0.6 | 0.63 | 1.23 | 7.38 |
| Copper (mg) | 0.019 | 0.127 | 0.146 | 0.876 |
| Manganese (mg) | н/д | 0.63 | 0.63 | 3.78 |
| Selenium (mcg) | 8.7 | 8.7 | 17.4 | 104.4 |
| Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.16 | 0.06 | 0.22 | 1.32 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.122 | 0.335 | 0.457 | 2.742 |
| Riboflavin (mg) | 0.068 | 0.029 | 0.097 | 0.582 |
| Niacin (mg) | 1.341 | 2.422 | 3.764 | 22.584 |
| Pantothenic acid (mg) | н/д | 0.584 | 0.584 | 3.504 |
| Vitamin B-6 (mg) | 0.084 | 0.093 | 0.176 | 1.056 |
| Folate (mcg) | 1.14 | 133.549 | 134.689 | 808.134 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.17 | 1.02 |
| Choline (mg) | 26.0 | 3.4 | 29.4 | 176.4 |
| Folic acid (mcg) | 0.0 | 128.924 | 128.924 | 773.544 |
| Tryptophan (g) | н/д | 0.046 | 0.046 | 0.276 |
| Threonine (g) | н/д | 0.15 | 0.15 | 0.9 |
| Isoleucine (g) | н/д | 0.179 | 0.179 | 1.074 |
| Leucine (g) | н/д | 0.341 | 0.341 | 2.046 |
| Lysine (g) | н/д | 0.15 | 0.15 | 0.9 |
| Methionine (g) | н/д | 0.098 | 0.098 | 0.588 |
| Cystine (g) | н/д | 0.087 | 0.087 | 0.522 |
| Phenylalanine (g) | н/д | 0.22 | 0.22 | 1.32 |
| Tyrosine (g) | н/д | 0.139 | 0.139 | 0.834 |
| Valine (g) | н/д | 0.254 | 0.254 | 1.524 |
| Arginine (g) | н/д | 0.341 | 0.341 | 2.046 |
| Histidine (g) | н/д | 0.098 | 0.098 | 0.588 |
| Alanine (g) | н/д | 0.237 | 0.237 | 1.422 |
| Aspartic acid (g) | н/д | 0.387 | 0.387 | 2.322 |
| Glutamic acid (g) | н/д | 0.804 | 0.804 | 4.824 |
| Glycine (g) | н/д | 0.191 | 0.191 | 1.146 |
| Proline (g) | н/д | 0.197 | 0.197 | 1.182 |
| Serine (g) | н/д | 0.22 | 0.22 | 1.32 |
| Cholesterol (mg) | 26.98 | 0.0 | 26.98 | 161.88 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.796 | 0.104 | 3.9 | 23.4 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.134 | 0.121 | 5.255 | 31.53 |
| Polyunsaturated (g) | 0.768 | 0.104 | 0.872 | 5.232 |