Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the pork and salsa:
4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
4 (1/2-inch-thick) slices pineapple
1 tablespoon minced jalapeño pepper
For the rice:
2 poblano chiles, roasted, peeled, stemmed, seeded, and coarsely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime juice
25.21g 		onion
124.32g 		oil
20.4g 		onions
72.0g 		garlic
4.87g 		cumin
2.1g 		salt
3.0g 		cilantro
3.4g 		parsley
14.25g 		chicken stock
414.03g 		rice
185.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.99 0.0 0.79 0.31 0.37 0.0 0.07 0.42 4.14 13.19 20.4 20.4
Total Fat (g) 0.02 0.1 20.4 0.07 0.02 0.47 0.0 0.02 0.11 0.41 1.22 22.85 22.85
Carbohydrates (g) 2.12 9.39 0.0 6.72 1.61 0.93 0.0 0.12 0.9 1.66 147.91 171.36 171.36
Ash (g) 0.08 0.42 0.0 0.25 0.07 0.16 2.99 0.05 0.31 2.9 1.18 8.43 8.43
Calories (kcal) 6.303 39.782 180.336 28.8 7.259 7.875 0.0 0.782 5.13 28.982 675.25 980.499 980.499
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 0.9 н/д 0.71 н/д н/д н/д н/д н/д н/д 0.15 1.88 1.88
Glucose (dextrose) (g) 0.15 2.81 н/д 1.42 н/д н/д н/д н/д н/д н/д 0.04 4.42 4.42
Fructose (g) 0.15 2.51 н/д 0.93 н/д н/д н/д н/д н/д н/д 0.04 3.63 3.63
Lactose (g) 0.0 0.02 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.02
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.89 113.43 0.0 64.16 2.85 0.17 0.01 3.14 12.5 404.92 21.5 645.56 645.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 6.24 0.0 3.05 0.05 0.05 0.0 0.03 0.12 0.0 0.22 10.19 10.19
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.1 0.0 1.2 0.1 0.2 0.0 0.1 0.5 1.7 2.4 7.4 7.4
Calcium (mg) 3.529 24.864 0.0 16.56 8.818 19.551 0.72 2.278 19.665 24.842 51.8 172.628 172.628
Iron (mg) 0.02 0.32 0.0 0.15 0.08 1.39 0.01 0.06 0.88 0.83 7.97 11.73 11.73
Magnesium (mg) 2.017 11.189 0.0 7.2 1.218 7.686 0.03 0.884 7.125 4.14 46.25 87.739 87.739
Phosphorus (mg) 3.529 33.566 0.0 20.88 7.454 10.479 0.0 1.632 8.265 53.824 212.75 352.38 352.38
Potassium (mg) 29.496 147.941 0.0 105.12 19.537 37.548 0.24 17.714 78.945 331.224 212.75 980.514 980.514
Sodium (mg) 0.504 9.946 0.0 2.88 0.828 3.528 1162.74 1.564 7.98 654.167 9.25 1853.387 1853.387
Zinc (mg) 0.02 0.16 0.0 0.12 0.06 0.1 0.0 0.02 0.15 0.29 2.02 2.94 2.94
Copper (mg) 0.008 0.075 0.0 0.029 0.015 0.018 0.001 0.008 0.021 0.124 0.407 0.705 0.705
Manganese (mg) 0.005 0.099 н/д 0.094 0.081 0.07 0.003 0.015 0.023 0.207 2.017 2.613 2.613
Selenium (mcg) 0.0 0.6 0.0 0.4 0.7 0.1 0.0 0.0 0.0 0.0 27.9 29.8 29.8
Vitamin A, IU (IU) 12.605 1.243 0.0 1.44 0.438 26.67 0.0 229.432 1200.42 0.0 0.0 1472.249 1472.249
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.504 0.0 0.0 0.0 0.0 1.344 0.0 11.458 59.993 0.0 0.0 73.299 73.299
Beta Carotene (mcg) 7.563 1.243 0.0 0.72 0.244 16.002 0.0 133.62 720.195 0.0 0.0 879.587 879.587
Vitamin E (mg) 0.06 0.02 1.88 0.01 0.0 0.07 0.0 0.09 0.11 0.0 0.2 2.44 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.459 0.0 2.88 0.78 9.408 0.0 29.41 792.443 0.0 0.0 842.379 842.379
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.08 н/д н/д 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.6 6.0 0.0 5.3 1.5 0.2 0.0 0.9 19.0 29.0 0.0 69.4 69.4
Thiamin (mg) 0.008 0.05 0.0 0.036 0.01 0.013 0.0 0.002 0.013 0.0 1.073 1.204 1.204
Riboflavin (mg) 0.005 0.025 0.0 0.022 0.005 0.007 0.0 0.005 0.014 0.041 0.093 0.217 0.217
Niacin (mg) 0.035 0.162 0.0 0.086 0.034 0.096 0.0 0.038 0.187 2.112 7.752 10.501 10.501
Pantothenic acid (mg) 0.03 0.124 0.0 0.086 0.029 н/д 0.0 0.019 0.057 0.041 1.869 2.256 2.256
Vitamin B-6 (mg) 0.01 0.162 0.0 0.086 0.06 0.009 0.0 0.005 0.013 0.041 0.296 0.683 0.683
Folate (mcg) 2.521 28.594 0.0 13.68 0.146 0.21 0.0 2.108 21.66 0.0 427.35 496.269 496.269
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.17 0.17
Choline (mg) 1.3 6.8 н/д 4.4 1.1 0.5 0.0 0.4 1.8 н/д 10.7 27.2 27.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55 412.55
Tryptophan (g) 0.0 0.012 0.0 0.007 0.003 н/д 0.0 н/д 0.007 н/д 0.148 0.178 0.178
Threonine (g) 0.0 0.025 0.0 0.014 0.008 н/д 0.0 н/д 0.017 н/д 0.481 0.545 0.545
Isoleucine (g) 0.0 0.012 0.0 0.007 0.011 н/д 0.0 н/д 0.017 н/д 0.574 0.621 0.621
Leucine (g) 0.005 0.037 0.0 0.022 0.015 н/д 0.0 н/д 0.029 н/д 1.092 1.199 1.199
Lysine (g) 0.005 0.037 0.0 0.029 0.013 н/д 0.0 н/д 0.026 н/д 0.481 0.591 0.591
Methionine (g) 0.0 0.012 0.0 0.0 0.004 н/д 0.0 н/д 0.006 н/д 0.315 0.337 0.337
Cystine (g) 0.0 0.012 0.0 0.0 0.003 н/д 0.0 н/д 0.001 н/д 0.278 0.295 0.295
Phenylalanine (g) 0.003 0.025 0.0 0.022 0.009 н/д 0.0 н/д 0.021 н/д 0.703 0.782 0.782
Tyrosine (g) 0.0 0.012 0.0 0.007 0.004 н/д 0.0 н/д 0.011 н/д 0.444 0.479 0.479
Valine (g) 0.003 0.025 0.0 0.014 0.014 н/д 0.0 н/д 0.024 н/д 0.814 0.894 0.894
Arginine (g) 0.005 0.137 0.0 0.072 0.031 н/д 0.0 н/д 0.017 н/д 1.092 1.353 1.353
Histidine (g) 0.0 0.012 0.0 0.007 0.005 н/д 0.0 н/д 0.009 н/д 0.315 0.348 0.348
Alanine (g) 0.005 0.025 0.0 0.014 0.006 н/д 0.0 н/д 0.029 н/д 0.759 0.838 0.838
Aspartic acid (g) 0.028 0.087 0.0 0.065 0.024 н/д 0.0 н/д 0.041 н/д 1.24 1.484 1.484
Glutamic acid (g) 0.018 0.224 0.0 0.187 0.039 н/д 0.0 н/д 0.036 н/д 2.572 3.075 3.075
Glycine (g) 0.003 0.025 0.0 0.022 0.01 н/д 0.0 н/д 0.021 н/д 0.611 0.691 0.691
Proline (g) 0.008 0.025 0.0 0.007 0.005 н/д 0.0 н/д 0.03 н/д 0.629 0.703 0.703
Serine (g) 0.01 0.025 0.0 0.014 0.009 н/д 0.0 н/д 0.02 н/д 0.703 0.782 0.782
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.526 н/д н/д н/д н/д н/д н/д н/д н/д 0.526 0.526
Saturated Fat (g) 0.003 н/д 1.516 0.029 0.004 0.032 0.0 0.0 0.019 0.124 0.333 2.06 2.06
Phytosterols (mg) н/д н/д 51.0 10.8 н/д 1.428 0.0 0.17 0.713 н/д н/д 64.111 64.111
Monounsaturated Fat (g) 0.003 н/д 4.637 0.007 0.0 0.295 0.0 0.01 0.043 0.207 0.389 5.59 5.59
Polyunsaturated (g) 0.005 н/д 13.289 0.014 0.012 0.069 0.0 0.001 0.017 0.083 0.333 13.823 13.823