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Рецепт Pork Chops With Cheese And Beer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork loin chops
44.28g 		cheddar cheese
25.0g 		mustard
1.25g 		ale
11.14g 		Всего в порции Всего в рецепте
Protein (g) 8.53 6.23 0.05 0.05 14.86 59.44
Total Fat (g) 3.65 8.29 0.05 0.0 11.99 47.96
Carbohydrates (g) 0.0 0.32 0.07 0.4 0.78 3.12
Ash (g) 0.44 0.98 0.05 0.02 1.49 5.96
Calories (kcal) 69.52 100.75 0.838 4.789 175.896 703.584
Starch (g) н/д н/д 0.01 0.0 0.01 0.04
Sucrose (g) н/д 0.06 0.0 0.0 0.06 0.24
Glucose (dextrose) (g) н/д н/д 0.01 0.0 0.01 0.04
Fructose (g) н/д н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д 0.06 0.0 0.0 0.06 0.24
Maltose (g) н/д 0.04 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 31.79 9.19 1.03 10.24 52.26 209.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.13 0.01 0.0 0.14 0.56
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.184 180.25 0.725 0.446 191.605 766.42
Iron (mg) 0.45 0.17 0.02 0.0 0.64 2.56
Magnesium (mg) 9.299 7.0 0.613 0.668 17.58 70.32
Phosphorus (mg) 84.575 128.0 1.325 1.559 215.459 861.836
Potassium (mg) 150.552 24.5 1.725 3.007 179.784 719.136
Sodium (mg) 29.668 155.25 14.188 0.446 199.551 798.204
Zinc (mg) 1.31 0.78 0.01 0.0 2.09 8.36
Copper (mg) 0.035 0.008 0.001 0.001 0.045 0.18
Manganese (mg) 0.004 0.003 0.005 0.001 0.013 0.052
Selenium (mcg) 14.4 3.5 0.4 0.1 18.4 73.6
Vitamin A, IU (IU) 3.1 250.5 0.888 0.0 254.487 1017.948
Retinol (mcg) 0.886 64.5 0.0 0.0 65.386 261.544
Vitamin A, RAE (mcg_RAE) 0.886 66.25 0.05 0.0 67.186 268.744
Beta Carotene (mcg) н/д 21.25 0.363 0.0 21.613 86.452
Vitamin E (mg) н/д 0.07 0.0 0.0 0.08 0.32
Vitamin D (IU) н/д 3.0 н/д н/д 3.0 12.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.225 0.0 0.225 0.9
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.03 0.0 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.359 0.008 0.004 0.001 0.372 1.488
Riboflavin (mg) 0.124 0.095 0.0 0.003 0.223 0.892
Niacin (mg) 1.913 0.02 0.007 0.057 1.996 7.984
Pantothenic acid (mg) 0.337 0.103 0.004 0.004 0.447 1.788
Vitamin B-6 (mg) 0.217 0.018 0.001 0.006 0.241 0.964
Folate (mcg) 1.771 4.5 0.088 0.668 7.027 28.108
Vitamin B-12 (mcg) 0.37 0.21 0.0 0.0 0.58 2.32
Choline (mg) н/д 4.1 0.3 1.1 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.08 0.0 0.0 0.191 0.764
Threonine (g) 0.39 0.223 0.002 0.0 0.614 2.456
Isoleucine (g) 0.399 0.388 0.002 0.0 0.788 3.152
Leucine (g) 0.686 0.598 0.004 0.0 1.288 5.152
Lysine (g) 0.766 0.518 0.003 0.0 1.287 5.148
Methionine (g) 0.226 0.163 0.001 0.0 0.389 1.556
Cystine (g) 0.111 0.033 0.001 0.0 0.144 0.576
Phenylalanine (g) 0.341 0.328 0.002 0.0 0.671 2.684
Tyrosine (g) 0.297 0.3 0.002 0.0 0.598 2.392
Valine (g) 0.465 0.415 0.003 0.0 0.882 3.528
Arginine (g) 0.531 0.235 0.003 0.0 0.77 3.08
Histidine (g) 0.341 0.218 0.002 0.0 0.56 2.24
Alanine (g) 0.496 0.175 0.002 0.001 0.674 2.696
Aspartic acid (g) 0.793 0.4 0.005 0.002 1.2 4.8
Glutamic acid (g) 1.337 1.523 0.009 0.006 2.875 11.5
Glycine (g) 0.407 0.108 0.003 0.001 0.519 2.076
Proline (g) 0.341 0.703 0.005 0.004 1.053 4.212
Serine (g) 0.354 0.365 0.003 0.0 0.722 2.888
Cholesterol (mg) 28.339 26.25 0.0 0.0 54.589 218.356
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.262 5.273 0.003 0.0 6.538 26.152
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.652 2.348 0.033 0.0 4.032 16.128
Polyunsaturated (g) 0.394 0.235 0.012 0.0 0.641 2.564