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Рецепт Pork Chops with Cara Cara Honey Soy Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup freshly squeezed cara cara juice from about two oranges plus the pulp of one half of an orange, chopped
2 tbls. wildflower honey
2-3 large cloves_ garlic_, chopped finely
Scant 1/4 tsp._ powdered ginger_ or
(some say these are not interchangeable) It will give a different taste, but I think it would work well.
1 tbls. rooster sauce (chili garlic sauce)
3 1 inch-thick_ pork chops_
1/2 tbls. chopped_ parsley_
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork chops
28.5g 		_ soy sauce
18.0g 		ginger
4.18g 		grapeseed
8.5g 		butter
7.1g 		sesame
22.0g 		Всего в порции Всего в рецепте
Protein (g) 3.82 1.13 0.08 0.0 0.06 3.73 8.82 17.64
Total Fat (g) 7.58 0.01 0.03 8.5 5.76 10.56 32.44 64.88
Carbohydrates (g) 1.31 1.37 0.74 0.0 0.0 5.73 9.16 18.32
Ash (g) н/д 2.76 0.03 0.0 0.15 0.88 3.82 7.64
Calories (kcal) 89.775 9.54 3.348 75.14 50.907 124.74 353.45 706.9
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.73 12.74 3.3 0.0 1.13 1.1 33.0 66.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.07 0.0 0.0 0.11 0.49 0.98
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 3.7 3.9 7.8
Calcium (mg) 0.0 3.42 0.67 0.0 1.704 28.82 34.614 69.228
Iron (mg) 0.18 0.35 0.03 0.0 0.0 1.71 2.27 4.54
Magnesium (mg) 3.99 7.74 1.8 0.0 0.142 76.12 89.792 179.584
Phosphorus (mg) 43.035 22.5 1.423 0.0 1.704 170.28 238.942 477.884
Potassium (mg) 116.565 39.06 17.368 0.0 1.704 89.32 264.017 528.034
Sodium (mg) 379.05 1014.66 0.544 0.0 40.896 8.58 1443.73 2887.46
Zinc (mg) 0.45 0.09 0.01 0.0 0.01 2.25 2.82 5.64
Copper (mg) 0.014 0.018 0.01 н/д 0.0 0.321 0.363 0.726
Manganese (mg) н/д 0.076 0.01 н/д 0.0 0.315 0.4 0.8
Selenium (mcg) 6.5 0.1 0.0 0.0 0.1 0.4 7.1 14.2
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 177.429 14.52 191.949 383.898
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.564 0.66 49.224 98.448
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.218 8.8 20.018 40.036
Vitamin E (mg) 0.12 0.0 0.01 2.45 0.16 0.06 2.8 5.6
Vitamin D (IU) н/д н/д н/д н/д 3.976 н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.4
Thiamin (mg) 0.091 0.005 0.001 0.0 0.001 0.266 0.365 0.73
Riboflavin (mg) 0.051 0.031 0.001 0.0 0.002 0.103 0.189 0.378
Niacin (mg) 1.006 0.396 0.031 0.0 0.003 1.197 2.633 5.266
Pantothenic acid (mg) н/д 0.054 0.008 0.0 0.008 0.15 0.22 0.44
Vitamin B-6 (mg) 0.063 0.027 0.007 0.0 0.0 0.033 0.129 0.258
Folate (mcg) 0.855 2.52 0.46 0.0 0.213 21.12 25.168 50.336
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.01 0.0 0.14 0.28
Choline (mg) 19.5 3.3 1.2 н/д 1.3 5.6 31.0 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.016 0.0 0.0 0.001 0.081 0.099 0.198
Threonine (g) н/д 0.045 0.002 0.0 0.003 0.154 0.204 0.408
Isoleucine (g) н/д 0.054 0.002 0.0 0.004 0.161 0.22 0.44
Leucine (g) н/д 0.09 0.003 0.0 0.006 0.286 0.385 0.77
Lysine (g) н/д 0.065 0.003 0.0 0.005 0.119 0.191 0.382
Methionine (g) н/д 0.016 0.0 0.0 0.001 0.123 0.141 0.282
Cystine (g) н/д 0.02 0.0 0.0 0.001 0.075 0.096 0.192
Phenylalanine (g) н/д 0.059 0.002 0.0 0.003 0.198 0.262 0.524
Tyrosine (g) н/д 0.041 0.001 0.0 0.003 0.156 0.201 0.402
Valine (g) н/д 0.056 0.003 0.0 0.004 0.209 0.272 0.544
Arginine (g) н/д 0.077 0.002 0.0 0.002 0.554 0.636 1.272
Histidine (g) н/д 0.029 0.001 0.0 0.001 0.11 0.141 0.282
Alanine (g) н/д 0.05 0.001 0.0 0.002 0.196 0.25 0.5
Aspartic acid (g) н/д 0.121 0.009 0.0 0.004 0.345 0.479 0.958
Glutamic acid (g) н/д 0.266 0.007 0.0 0.013 0.832 1.117 2.234
Glycine (g) н/д 0.05 0.002 0.0 0.001 0.255 0.309 0.618
Proline (g) н/д 0.083 0.002 0.0 0.006 0.169 0.26 0.52
Serine (g) н/д 0.065 0.002 0.0 0.004 0.205 0.275 0.55
Cholesterol (mg) 20.235 0.0 0.0 0.0 15.265 0.0 35.5 71.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.847 0.002 0.008 0.816 3.647 1.478 8.799 17.598
Phytosterols (mg) н/д н/д 0.628 15.3 н/д н/д 15.928 31.856
Monounsaturated Fat (g) 3.85 0.002 0.006 1.369 1.492 3.989 10.708 21.416
Polyunsaturated (g) 0.576 0.004 0.006 5.942 0.216 4.629 11.372 22.744