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Рецепт Pork Chops With Apples And Bourbon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		loin pork chops
68.64g 		garlic
0.65g 		sage
0.04g 		margarine
7.1g 		pepper sauce
0.3g 		lemon juice
1.27g 		onion
18.0g 		apple
40.95g 		bourbon
18.67g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.04 0.0 0.06 0.0 0.0 0.2 0.11 0.0 15.39 61.56
Total Fat (g) 4.45 0.0 0.01 5.72 0.0 0.0 0.02 0.07 0.0 10.26 41.04
Carbohydrates (g) 0.0 0.22 0.03 0.06 0.0 0.11 1.68 5.66 0.02 7.77 31.08
Ash (g) 0.67 0.01 0.0 0.01 0.01 0.0 0.06 0.08 н/д 0.85 3.4
Calories (kcal) 104.333 0.972 0.134 51.049 0.036 0.318 7.2 21.294 46.669 232.004 928.016
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.18 0.85 н/д 1.03 4.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.35 1.0 н/д 1.35 5.4
Fructose (g) н/д н/д н/д н/д н/д н/д 0.23 2.42 н/д 2.65 10.6
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 6.7 26.8
Water (g) 49.41 0.38 0.0 1.24 0.29 1.15 16.04 35.04 11.93 115.48 461.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.03 0.76 4.25 0.0 5.06 20.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 1.3 5.2
Calcium (mg) 3.432 1.181 0.702 1.207 0.036 0.089 4.14 2.457 0.0 13.244 52.976
Iron (mg) 0.53 0.01 0.01 0.0 0.0 0.0 0.04 0.05 0.01 0.65 2.6
Magnesium (mg) 15.101 0.163 0.182 0.142 0.036 0.076 1.8 2.048 0.0 19.548 78.192
Phosphorus (mg) 142.085 0.998 0.039 0.923 0.069 0.076 5.22 4.505 0.747 154.661 618.644
Potassium (mg) 288.974 2.617 0.455 1.775 0.384 1.575 26.28 43.817 0.373 366.249 1464.996
Sodium (mg) 30.888 0.111 0.005 0.142 1.899 0.013 0.72 0.41 0.187 34.373 137.492
Zinc (mg) 1.16 0.01 0.0 0.0 0.0 0.0 0.03 0.02 0.01 1.23 4.92
Copper (mg) 0.041 0.002 0.0 0.0 0.0 0.0 0.007 0.012 0.004 0.067 0.268
Manganese (mg) 0.007 0.011 0.001 н/д 0.0 0.0 0.023 0.016 н/д 0.059 0.236
Selenium (mcg) 24.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 24.5 98.0
Vitamin A, IU (IU) 4.805 0.059 2.508 253.967 4.92 0.254 0.36 22.113 н/д 288.985 1155.94
Retinol (mcg) 1.373 0.0 0.0 54.528 0.0 0.0 0.0 0.0 0.0 55.901 223.604
Vitamin A, RAE (mcg_RAE) 1.373 0.0 0.125 58.149 0.246 0.013 0.0 1.229 0.0 61.134 244.536
Beta Carotene (mcg) 0.0 0.033 1.481 43.31 2.757 0.038 0.18 11.057 0.0 58.855 235.42
Vitamin E (mg) 0.12 0.0 0.0 0.36 0.0 0.0 0.0 0.07 0.0 0.56 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.366 0.0 0.03 0.114 0.72 11.876 0.0 13.211 52.844
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.0 0.0 0.0 0.6 1.3 1.9 0.0 4.2 16.8
Thiamin (mg) 0.59 0.001 0.0 0.001 0.0 0.0 0.009 0.008 0.002 0.612 2.448
Riboflavin (mg) 0.185 0.001 0.0 0.001 0.0 0.0 0.005 0.012 0.0 0.206 0.824
Niacin (mg) 3.459 0.005 0.002 0.001 0.001 0.001 0.022 0.037 0.002 3.529 14.116
Pantothenic acid (mg) 0.529 0.004 н/д н/д 0.0 0.001 0.022 0.025 н/д 0.58 2.32
Vitamin B-6 (mg) 0.323 0.008 0.001 0.001 0.0 0.001 0.022 0.016 0.0 0.372 1.488
Folate (mcg) 4.805 0.02 0.116 0.071 0.003 0.165 3.42 1.229 0.0 9.828 39.312
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) н/д 0.2 0.0 0.9 0.0 0.1 1.1 1.4 0.0 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.012
Tryptophan (g) 0.192 0.0 н/д н/д 0.0 н/д 0.002 0.0 н/д 0.195 0.78
Threonine (g) 0.686 0.001 н/д н/д 0.0 н/д 0.004 0.004 н/д 0.695 2.78
Isoleucine (g) 0.7 0.001 н/д н/д 0.0 н/д 0.002 0.004 н/д 0.708 2.832
Leucine (g) 1.201 0.002 н/д н/д 0.0 н/д 0.005 0.004 н/д 1.213 4.852
Lysine (g) 1.345 0.002 н/д н/д 0.0 н/д 0.007 0.004 н/д 1.359 5.436
Methionine (g) 0.398 0.001 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.399 1.596
Cystine (g) 0.192 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.193 0.772
Phenylalanine (g) 0.597 0.001 н/д н/д 0.0 н/д 0.005 0.004 н/д 0.608 2.432
Tyrosine (g) 0.522 0.001 н/д н/д 0.0 н/д 0.002 0.0 н/д 0.524 2.096
Valine (g) 0.81 0.002 н/д н/д 0.0 н/д 0.004 0.004 н/д 0.82 3.28
Arginine (g) 0.934 0.004 н/д н/д 0.0 н/д 0.018 0.004 н/д 0.96 3.84
Histidine (g) 0.597 0.001 н/д н/д 0.0 н/д 0.002 0.004 н/д 0.604 2.416
Alanine (g) 0.872 0.001 н/д н/д 0.0 н/д 0.004 0.004 н/д 0.88 3.52
Aspartic acid (g) 1.387 0.003 н/д н/д 0.001 н/д 0.016 0.029 н/д 1.435 5.74
Glutamic acid (g) 2.341 0.005 н/д н/д 0.001 н/д 0.047 0.012 н/д 2.406 9.624
Glycine (g) 0.714 0.001 н/д н/д 0.0 н/д 0.005 0.004 н/д 0.725 2.9
Proline (g) 0.604 0.001 н/д н/д 0.0 н/д 0.002 0.004 н/д 0.611 2.444
Serine (g) 0.618 0.001 н/д н/д 0.0 н/д 0.004 0.004 н/д 0.627 2.508
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.752 151.008
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.538 0.001 0.003 1.102 0.0 0.0 0.007 0.012 0.0 2.663 10.652
Phytosterols (mg) н/д н/д 0.104 н/д н/д н/д 2.7 4.914 н/д 7.718 30.872
Monounsaturated Fat (g) 2.011 0.0 0.001 2.77 0.0 0.0 0.002 0.004 0.0 4.789 19.156
Polyunsaturated (g) 0.48 0.002 0.001 1.586 0.001 0.0 0.004 0.02 0.0 2.094 8.376