Рецепт Pork Chops With Apple Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn escalloped apples - (12 ounce)
1 pkt herb-seasoned stuffing mix - (8 ounce)
6 x center-cut pork chops, 1" thick
1/4 tsp freshly-grnd black pepper
    Cranberry-orange relish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.46g 		onion
10.5g 		celery
5.93g 		raisins
3.44g 		water
29.63g 		chicken bouillon
0.83g 		cranberry-orange relish
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.12 0.04 0.11 0.0 0.02 н/д 0.36 2.16
Total Fat (g) 7.67 0.01 0.01 0.02 0.0 0.0 н/д 7.71 46.26
Carbohydrates (g) 0.01 0.98 0.18 2.72 0.0 0.0 н/д 3.89 23.34
Ash (g) 0.2 0.04 0.04 0.06 0.03 н/д н/д 0.37 2.22
Calories (kcal) 67.816 4.2 0.949 10.281 0.0 0.133 н/д 83.38 500.28
Starch (g) н/д 0.0 0.0 0.09 н/д н/д н/д 0.09 0.54
Sucrose (g) н/д 0.1 0.01 0.02 н/д н/д н/д 0.13 0.78
Glucose (dextrose) (g) н/д 0.21 0.03 0.95 н/д н/д н/д 1.19 7.14
Fructose (g) н/д 0.14 0.03 1.02 н/д н/д н/д 1.19 7.14
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.5 9.36 5.66 0.53 29.6 0.8 н/д 47.45 284.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.45 0.11 2.04 0.0 0.0 н/д 2.6 15.6
Galactose (g) н/д 0.0 0.04 0.0 н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.0 н/д 0.4 2.4
Calcium (mg) 2.27 2.415 2.373 1.719 0.889 0.033 н/д 9.7 58.2
Iron (mg) 0.0 0.02 0.01 0.06 0.0 0.0 н/д 0.1 0.6
Magnesium (mg) 0.189 1.05 0.653 1.1 0.296 0.008 н/д 3.297 19.782
Phosphorus (mg) 2.27 3.045 1.424 3.473 0.0 0.25 н/д 10.462 62.772
Potassium (mg) 2.27 15.33 15.427 25.753 0.0 0.717 н/д 59.496 356.976
Sodium (mg) 54.48 0.42 4.747 0.378 1.185 2.65 н/д 63.86 383.16
Zinc (mg) 0.01 0.02 0.01 0.01 0.0 0.0 н/д 0.05 0.3
Copper (mg) 0.0 0.004 0.002 0.011 0.003 0.0 н/д 0.021 0.126
Manganese (mg) 0.0 0.014 0.006 0.01 0.0 н/д н/д 0.03 0.18
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 н/д 0.2 1.2
Vitamin A, IU (IU) 236.364 0.21 26.641 0.0 0.0 н/д н/д 263.214 1579.284
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 н/д 63.465 380.79
Vitamin A, RAE (mcg_RAE) 64.695 0.0 1.305 0.0 0.0 0.0 н/д 66.0 396.0
Beta Carotene (mcg) 14.944 0.105 16.02 0.0 0.0 0.0 н/д 31.069 186.414
Vitamin E (mg) 0.22 0.0 0.02 0.0 0.0 0.0 н/д 0.24 1.44
Vitamin D (IU) 5.297 н/д н/д н/д 0.0 н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 16.791 0.0 0.0 0.0 н/д 17.211 103.266
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 0.1 0.0 0.0 н/д 1.0 6.0
Thiamin (mg) 0.001 0.005 0.001 0.004 0.0 0.0 н/д 0.011 0.066
Riboflavin (mg) 0.003 0.003 0.004 0.004 0.0 0.0 н/д 0.014 0.084
Niacin (mg) 0.004 0.013 0.019 0.026 0.0 0.011 н/д 0.073 0.438
Pantothenic acid (mg) 0.01 0.013 0.015 0.003 0.0 н/д н/д 0.041 0.246
Vitamin B-6 (mg) 0.0 0.013 0.004 0.006 0.0 0.0 н/д 0.023 0.138
Folate (mcg) 0.284 1.995 2.136 0.172 0.0 0.017 н/д 4.603 27.618
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.12
Choline (mg) 1.8 0.6 0.4 0.4 0.0 0.0 н/д 3.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.002 н/д н/д н/д 0.004 0.024
Threonine (g) 0.004 0.002 0.001 0.003 н/д н/д н/д 0.01 0.06
Isoleucine (g) 0.005 0.001 0.001 0.002 н/д н/д н/д 0.009 0.054
Leucine (g) 0.008 0.003 0.002 0.003 н/д н/д н/д 0.016 0.096
Lysine (g) 0.007 0.004 0.002 0.003 н/д н/д н/д 0.015 0.09
Methionine (g) 0.002 0.0 0.001 0.001 н/д н/д н/д 0.003 0.018
Cystine (g) 0.001 0.0 0.0 0.001 н/д н/д н/д 0.002 0.012
Phenylalanine (g) 0.004 0.003 0.001 0.005 н/д н/д н/д 0.013 0.078
Tyrosine (g) 0.004 0.001 0.001 0.0 н/д н/д н/д 0.006 0.036
Valine (g) 0.006 0.002 0.002 0.003 н/д н/д н/д 0.012 0.072
Arginine (g) 0.003 0.01 0.001 0.014 н/д н/д н/д 0.029 0.174
Histidine (g) 0.002 0.001 0.001 0.002 н/д н/д н/д 0.006 0.036
Alanine (g) 0.003 0.002 0.001 0.004 н/д н/д н/д 0.01 0.06
Aspartic acid (g) 0.006 0.009 0.007 0.004 н/д н/д н/д 0.026 0.156
Glutamic acid (g) 0.017 0.027 0.005 0.006 н/д н/д н/д 0.055 0.33
Glycine (g) 0.002 0.003 0.001 0.003 н/д н/д н/д 0.009 0.054
Proline (g) 0.008 0.001 0.001 0.009 н/д н/д н/д 0.018 0.108
Serine (g) 0.005 0.002 0.001 0.002 н/д н/д н/д 0.01 0.06
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 н/д 20.335 122.01
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.004 0.002 0.002 0.0 0.001 н/д 4.869 29.214
Phytosterols (mg) н/д 1.575 0.356 н/д н/д н/д н/д 1.931 11.586
Monounsaturated Fat (g) 1.988 0.001 0.002 0.002 0.0 0.002 н/д 1.995 11.97
Polyunsaturated (g) 0.288 0.002 0.005 0.001 0.0 0.001 н/д 0.297 1.782