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Ингредиенты
- 2 x Pork chops, or possibly 3 or possibly 4, depending on size
- Â Â Salt and pepper, to taste
- 2 lrg Cooked sweet potatoes, peeled, cut in 1/8s
- 1 lrg Cooking apples, peeled and sliced (up to 2)
- 1/4 c. Brown sugar
- 1/8 tsp Cinnamon
- 1/8 tsp Nutmeg
- 1/4 c. Water
Инструкции
- In electric frypan or possibly large skillet, brown pork chops in Pam. Salt and pepper to taste. Move chops to one side of pan. Add in sweet potatoes and apples. Sprinkle with brown sugar, cinnamon and nutmeg. Add in water. Cover and cook over Low heat till apples and potatoes are tender. Spoon syrup over all as served.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 2 servings | |
| Calories 420 | |
| Calories from Fat 141 | 34% |
| Total Fat 15.66g | 20% |
| Saturated Fat 6.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 819mg | 34% |
| Potassium 693mg | 20% |
| Total Carbs 62.42g | 17% |
| Dietary Fiber 5.3g | 18% |
| Sugars 41.02g | 27% |
| Protein 9.41g | 15% |
