Кол-во на порцию
Кол-во порций в рецепте: 2 |
apricot
36.04g |
prunes
37.85g |
thyme
24.0g |
pork
176.9g |
olive oil
6.75g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.5 | 0.83 | 2.19 | 38.57 | 0.0 | н/д | 42.08 | 84.16 |
Total Fat (g) | 0.14 | 0.14 | 1.78 | 11.46 | 6.75 | н/д | 20.28 | 40.56 |
Carbohydrates (g) | 4.01 | 24.18 | 15.35 | 0.0 | 0.0 | н/д | 43.53 | 87.06 |
Ash (g) | 0.27 | 1.0 | 2.82 | 1.73 | 0.0 | н/д | 5.82 | 11.64 |
Calories (kcal) | 17.298 | 90.828 | 66.24 | 268.894 | 59.67 | н/д | 502.93 | 1005.86 |
Starch (g) | н/д | 1.93 | н/д | н/д | н/д | н/д | 1.93 | 3.86 |
Sucrose (g) | 2.12 | 0.06 | н/д | н/д | н/д | н/д | 2.17 | 4.34 |
Glucose (dextrose) (g) | 0.85 | 9.64 | н/д | н/д | н/д | н/д | 10.49 | 20.98 |
Fructose (g) | 0.34 | 4.71 | н/д | н/д | н/д | н/д | 5.05 | 10.1 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.02 | 0.02 | н/д | н/д | н/д | н/д | 0.04 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 31.12 | 11.7 | 1.87 | 127.34 | 0.0 | н/д | 172.03 | 344.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 3.33 | 14.43 | 0.41 | 0.0 | 0.0 | н/д | 18.17 | 36.34 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 2.7 | 8.9 | 0.0 | 0.0 | н/д | 12.3 | 24.6 |
Calcium (mg) | 4.685 | 16.273 | 453.6 | 8.845 | 0.068 | н/д | 483.471 | 966.942 |
Iron (mg) | 0.14 | 0.35 | 29.66 | 1.36 | 0.04 | н/д | 31.56 | 63.12 |
Magnesium (mg) | 3.604 | 15.516 | 52.8 | 38.919 | 0.0 | н/д | 110.839 | 221.678 |
Phosphorus (mg) | 8.289 | 26.113 | 48.24 | 366.191 | 0.0 | н/д | 448.833 | 897.666 |
Potassium (mg) | 93.337 | 277.025 | 195.36 | 744.766 | 0.068 | н/д | 1310.556 | 2621.112 |
Sodium (mg) | 0.36 | 0.757 | 13.2 | 79.607 | 0.135 | н/д | 94.059 | 188.118 |
Zinc (mg) | 0.07 | 0.17 | 1.48 | 2.99 | 0.0 | н/д | 4.71 | 9.42 |
Copper (mg) | 0.029 | 0.106 | 0.206 | 0.106 | 0.0 | н/д | 0.447 | 0.894 |
Manganese (mg) | 0.029 | 0.114 | 1.889 | 0.018 | 0.0 | н/д | 2.049 | 4.098 |
Selenium (mcg) | 0.0 | 0.1 | 1.1 | 62.6 | 0.0 | н/д | 63.9 | 127.8 |
Vitamin A, IU (IU) | 694.082 | 295.569 | 912.0 | 12.383 | 0.0 | н/д | 1914.035 | 3828.07 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.538 | 0.0 | н/д | 3.538 | 7.076 |
Vitamin A, RAE (mcg_RAE) | 34.596 | 14.76 | 45.6 | 3.538 | 0.0 | н/д | 98.494 | 196.988 |
Beta Carotene (mcg) | 394.25 | 149.109 | 543.36 | 0.0 | 0.0 | н/д | 1086.72 | 2173.44 |
Vitamin E (mg) | 0.32 | 0.16 | 1.8 | 0.32 | 0.97 | н/д | 3.57 | 7.14 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 32.073 | 56.011 | 206.88 | 0.0 | 0.0 | н/д | 294.964 | 589.928 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | 0.06 | н/д | 0.06 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.6 | 0.2 | 12.0 | 0.5 | 0.0 | н/д | 16.4 | 32.8 |
Thiamin (mg) | 0.011 | 0.019 | 0.122 | 1.521 | 0.0 | н/д | 1.674 | 3.348 |
Riboflavin (mg) | 0.014 | 0.072 | 0.096 | 0.478 | 0.0 | н/д | 0.66 | 1.32 |
Niacin (mg) | 0.216 | 0.711 | 1.186 | 8.916 | 0.0 | н/д | 11.029 | 22.058 |
Pantothenic acid (mg) | 0.086 | 0.159 | н/д | 1.362 | 0.0 | н/д | 1.608 | 3.216 |
Vitamin B-6 (mg) | 0.018 | 0.079 | 0.132 | 0.831 | 0.0 | н/д | 1.061 | 2.122 |
Folate (mcg) | 3.243 | 1.514 | 65.76 | 12.383 | 0.0 | н/д | 82.9 | 165.8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.94 | 0.0 | н/д | 0.94 | 1.88 |
Choline (mg) | 1.0 | 3.8 | 10.5 | н/д | 0.0 | н/д | 15.3 | 30.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.011 | 0.046 | 0.495 | 0.0 | н/д | 0.559 | 1.118 |
Threonine (g) | 0.018 | 0.019 | 0.06 | 1.769 | 0.0 | н/д | 1.866 | 3.732 |
Isoleucine (g) | 0.014 | 0.015 | 0.113 | 1.804 | 0.0 | н/д | 1.947 | 3.894 |
Leucine (g) | 0.029 | 0.026 | 0.103 | 3.096 | 0.0 | н/д | 3.254 | 6.508 |
Lysine (g) | 0.036 | 0.019 | 0.05 | 3.467 | 0.0 | н/д | 3.573 | 7.146 |
Methionine (g) | 0.004 | 0.008 | н/д | 1.026 | 0.0 | н/д | 1.037 | 2.074 |
Cystine (g) | 0.0 | 0.004 | н/д | 0.495 | 0.0 | н/д | 0.499 | 0.998 |
Phenylalanine (g) | 0.018 | 0.038 | н/д | 1.539 | 0.0 | н/д | 1.595 | 3.19 |
Tyrosine (g) | 0.011 | 0.008 | н/д | 1.344 | 0.0 | н/д | 1.363 | 2.726 |
Valine (g) | 0.018 | 0.023 | 0.12 | 2.087 | 0.0 | н/д | 2.248 | 4.496 |
Arginine (g) | 0.018 | 0.015 | н/д | 2.406 | 0.0 | н/д | 2.439 | 4.878 |
Histidine (g) | 0.011 | 0.011 | н/д | 1.539 | 0.0 | н/д | 1.561 | 3.122 |
Alanine (g) | 0.025 | 0.026 | н/д | 2.247 | 0.0 | н/д | 2.298 | 4.596 |
Aspartic acid (g) | 0.112 | 0.303 | н/д | 3.573 | 0.0 | н/д | 3.988 | 7.976 |
Glutamic acid (g) | 0.058 | 0.042 | н/д | 6.032 | 0.0 | н/д | 6.132 | 12.264 |
Glycine (g) | 0.014 | 0.019 | н/д | 1.84 | 0.0 | н/д | 1.873 | 3.746 |
Proline (g) | 0.036 | 0.049 | н/д | 1.557 | 0.0 | н/д | 1.642 | 3.284 |
Serine (g) | 0.029 | 0.023 | н/д | 1.592 | 0.0 | н/д | 1.644 | 3.288 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 97.297 | 0.0 | н/д | 97.297 | 194.594 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.034 | 0.655 | 3.963 | 0.932 | н/д | 5.595 | 11.19 |
Phytosterols (mg) | 6.487 | н/д | 39.12 | н/д | 14.918 | н/д | 60.524 | 121.048 |
Monounsaturated Fat (g) | 0.061 | 0.019 | 0.113 | 5.183 | 4.925 | н/д | 10.301 | 20.602 |
Polyunsaturated (g) | 0.029 | 0.023 | 0.286 | 1.238 | 0.71 | н/д | 2.286 | 4.572 |