Рецепт Pork Chops & Rice With Spanish Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	shake 3.54g	pork chops 35.63g	rice 57.81g	Всего в порции	Всего в рецепте
Protein (g)	0.11	4.77	4.12	9.01	72.08
Total Fat (g)	0.17	9.48	0.38	10.03	80.24
Carbohydrates (g)	0.71	1.64	46.22	48.57	388.56
Ash (g)	н/д	н/д	0.37	0.37	2.96
Calories (kcal)	4.811	112.219	211.016	328.045	2624.36
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	0.05	0.4
Glucose (dextrose) (g)	н/д	н/д	0.01	0.01	0.08
Fructose (g)	н/д	н/д	0.01	0.01	0.08
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.51	18.42	6.72	27.65	221.2
Caffeine (mg)	0.035	0.0	0.0	0.035	0.28
Theobromine (mg)	0.92	0.0	0.0	0.92	7.36
Sugars (g)	0.61	0.0	0.07	0.68	5.44
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.8	6.4
Calcium (mg)	3.75	0.0	16.188	19.937	159.496
Iron (mg)	0.01	0.23	2.49	2.73	21.84
Magnesium (mg)	0.566	4.988	14.453	20.007	160.056
Phosphorus (mg)	3.361	53.794	66.484	123.639	989.112
Potassium (mg)	5.978	145.706	66.484	218.169	1745.352
Sodium (mg)	2.441	473.813	2.891	479.144	3833.152
Zinc (mg)	0.02	0.57	0.63	1.21	9.68
Copper (mg)	0.003	0.018	0.127	0.148	1.184
Manganese (mg)	н/д	н/д	0.63	0.63	5.04
Selenium (mcg)	0.1	8.2	8.7	17.0	136.0
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0	0.0
Retinol (mcg)	1.91	0.0	0.0	1.91	15.28
Vitamin A, RAE (mcg_RAE)	1.91	0.0	0.0	1.91	15.28
Beta Carotene (mcg)	0.212	0.0	0.0	0.212	1.696
Vitamin E (mg)	0.01	0.15	0.06	0.22	1.76
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.114	0.335	0.451	3.608
Riboflavin (mg)	0.011	0.064	0.029	0.104	0.832
Niacin (mg)	0.005	1.258	2.422	3.685	29.48
Pantothenic acid (mg)	н/д	н/д	0.584	0.584	4.672
Vitamin B-6 (mg)	0.001	0.078	0.093	0.172	1.376
Folate (mcg)	0.106	1.069	133.547	134.722	1077.776
Vitamin B-12 (mcg)	0.01	0.16	0.0	0.17	1.36
Choline (mg)	0.7	24.4	3.4	28.5	228.0
Folic acid (mcg)	0.0	0.0	128.922	128.922	1031.376
Tryptophan (g)	н/д	н/д	0.046	0.046	0.368
Threonine (g)	н/д	н/д	0.15	0.15	1.2
Isoleucine (g)	н/д	н/д	0.179	0.179	1.432
Leucine (g)	н/д	н/д	0.341	0.341	2.728
Lysine (g)	н/д	н/д	0.15	0.15	1.2
Methionine (g)	н/д	н/д	0.098	0.098	0.784
Cystine (g)	н/д	н/д	0.087	0.087	0.696
Phenylalanine (g)	н/д	н/д	0.22	0.22	1.76
Tyrosine (g)	н/д	н/д	0.139	0.139	1.112
Valine (g)	н/д	н/д	0.254	0.254	2.032
Arginine (g)	н/д	н/д	0.341	0.341	2.728
Histidine (g)	н/д	н/д	0.098	0.098	0.784
Alanine (g)	н/д	н/д	0.237	0.237	1.896
Aspartic acid (g)	н/д	н/д	0.387	0.387	3.096
Glutamic acid (g)	н/д	н/д	0.804	0.804	6.432
Glycine (g)	н/д	н/д	0.191	0.191	1.528
Proline (g)	н/д	н/д	0.197	0.197	1.576
Serine (g)	н/д	н/д	0.22	0.22	1.76
Cholesterol (mg)	0.566	25.294	0.0	25.86	206.88
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.105	3.559	0.104	3.768	30.144
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.047	4.813	0.121	4.982	39.856
Polyunsaturated (g)	0.008	0.72	0.104	0.831	6.648