Рецепт Pork Chops, Potato & Onion - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-6 meaty pork chops on the bone
garlic powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		russet potatoes
186.38g 		onion
33.75g 		soy sauce
47.81g 		water
14.81g 		butter
5.0g 		garlic
0.0g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 3.99 0.37 3.0 0.0 0.04 н/д 0.01 7.41 29.64
Total Fat (g) 0.15 0.03 0.02 0.0 4.06 н/д 0.0 4.26 17.04
Carbohydrates (g) 33.68 3.15 3.64 0.0 0.0 н/д 0.02 40.49 161.96
Ash (g) 2.11 0.12 7.32 0.01 0.11 н/д 0.01 9.67 38.68
Calories (kcal) 147.236 13.5 25.341 0.0 35.85 н/д 0.086 222.012 888.048
Starch (g) 29.56 0.0 н/д н/д н/д н/д н/д 29.56 118.24
Sucrose (g) 0.24 0.33 н/д н/д н/д н/д н/д 0.58 2.32
Glucose (dextrose) (g) 0.47 0.66 н/д н/д н/д н/д н/д 1.13 4.52
Fructose (g) 0.43 0.44 н/д н/д н/д н/д н/д 0.86 3.44
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 146.45 30.07 33.84 14.8 0.79 н/д 0.21 226.16 904.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.16 1.43 0.81 0.0 0.0 н/д 0.0 3.4 13.6
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.6 0.4 0.0 0.0 н/д 0.0 3.4 13.6
Calcium (mg) 24.229 7.763 9.084 0.444 1.2 н/д 0.328 43.048 172.192
Iron (mg) 1.6 0.07 0.92 0.0 0.0 н/д 0.01 2.61 10.44
Magnesium (mg) 42.866 3.375 20.559 0.148 0.1 н/д 0.119 67.168 268.672
Phosphorus (mg) 102.506 9.788 59.766 0.0 1.2 н/д 0.138 173.397 693.588
Potassium (mg) 777.184 49.275 103.753 0.0 1.2 н/д 1.316 932.728 3730.912
Sodium (mg) 9.319 1.35 2695.191 0.593 28.8 н/д 0.133 2735.385 10941.54
Zinc (mg) 0.54 0.06 0.25 0.0 0.0 н/д 0.0 0.86 3.44
Copper (mg) 0.186 0.014 0.048 0.001 0.0 н/д 0.0 0.25 1.0
Manganese (mg) 0.298 0.044 0.201 0.0 0.0 н/д 0.0 0.543 2.172
Selenium (mcg) 0.7 0.2 0.2 0.0 0.1 н/д 0.0 1.2 4.8
Vitamin A, IU (IU) 1.864 0.675 0.0 0.0 124.95 н/д 20.007 147.496 589.984
Retinol (mcg) 0.0 0.0 0.0 0.0 33.55 н/д 0.0 33.55 134.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.2 н/д 1.0 35.2 140.8
Beta Carotene (mcg) 0.0 0.338 0.0 0.0 7.9 н/д 12.003 20.241 80.964
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.12 н/д 0.0 0.14 0.56
Vitamin D (IU) н/д н/д н/д 0.0 2.8 н/д н/д 2.8 11.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.319 1.35 0.0 0.0 0.0 н/д 13.207 23.876 95.504
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 10.6 2.5 0.0 0.0 0.0 н/д 0.3 13.4 53.6
Thiamin (mg) 0.149 0.017 0.014 0.0 0.001 н/д 0.0 0.181 0.724
Riboflavin (mg) 0.056 0.01 0.081 0.0 0.002 н/д 0.0 0.149 0.596
Niacin (mg) 1.938 0.041 1.052 0.0 0.002 н/д 0.003 3.036 12.144
Pantothenic acid (mg) 0.559 0.041 0.143 0.0 0.006 н/д 0.001 0.75 3.0
Vitamin B-6 (mg) 0.652 0.041 0.072 0.0 0.0 н/д 0.0 0.765 3.06
Folate (mcg) 26.093 6.413 6.694 0.0 0.15 н/д 0.361 39.71 158.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.04
Choline (mg) 23.5 2.1 8.7 0.0 0.9 н/д 0.0 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.037 0.003 0.043 н/д 0.001 н/д 0.0 0.084 0.336
Threonine (g) 0.112 0.007 0.12 н/д 0.002 н/д 0.0 0.24 0.96
Isoleucine (g) 0.112 0.003 0.143 н/д 0.003 н/д 0.0 0.261 1.044
Leucine (g) 0.168 0.01 0.239 н/д 0.004 н/д 0.0 0.421 1.684
Lysine (g) 0.186 0.014 0.172 н/д 0.004 н/д 0.0 0.376 1.504
Methionine (g) 0.056 0.0 0.043 н/д 0.001 н/д 0.0 0.1 0.4
Cystine (g) 0.037 0.0 0.053 н/д 0.001 н/д 0.0 0.09 0.36
Phenylalanine (g) 0.335 0.01 0.158 н/д 0.002 н/д 0.0 0.506 2.024
Tyrosine (g) 0.075 0.003 0.11 н/д 0.002 н/д 0.0 0.19 0.76
Valine (g) 0.186 0.007 0.148 н/д 0.003 н/д 0.0 0.345 1.38
Arginine (g) 0.168 0.034 0.206 н/д 0.002 н/д 0.0 0.409 1.636
Histidine (g) 0.075 0.003 0.077 н/д 0.001 н/д 0.0 0.156 0.624
Alanine (g) 0.093 0.007 0.134 н/д 0.002 н/д 0.0 0.236 0.944
Aspartic acid (g) 0.932 0.03 0.32 н/д 0.003 н/д 0.001 1.286 5.144
Glutamic acid (g) 0.69 0.088 0.708 н/д 0.009 н/д 0.001 1.495 5.98
Glycine (g) 0.093 0.01 0.134 н/д 0.001 н/д 0.0 0.239 0.956
Proline (g) 0.112 0.003 0.22 н/д 0.004 н/д 0.0 0.34 1.36
Serine (g) 0.13 0.007 0.172 н/д 0.003 н/д 0.0 0.312 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.75 н/д 0.0 10.75 43.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.014 0.005 0.0 2.569 н/д 0.0 2.624 10.496
Phytosterols (mg) 9.319 5.063 н/д н/д н/д н/д 0.012 14.393 57.572
Monounsaturated Fat (g) 0.0 0.003 0.005 0.0 1.051 н/д 0.001 1.06 4.24
Polyunsaturated (g) 0.075 0.007 0.01 0.0 0.152 н/д 0.0 0.243 0.972