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Ингредиенты
- 3 Tbsp. Cornmeal, whole-wheat flour
- Â Â Or possibly bread crumbs
- 1 Tbsp. Parmesan cheese -- grated
- 1/2 tsp Pepper -- black
- 1/2 tsp Salt
- 1/2 tsp Basil
- 4 x Pork loin rib chops --
- Â Â About
- Â Â Thick
- 1 Tbsp. Vegetable oil
- 3 x Onions, green -- minced
- 10 ml Garlic -- chopped
- 1/4 tsp Fennel seeds -- crushed
Инструкции
- Combine the cornmeal, Parmesan cheese, black pepper, salt, and basil. Trim the pork chops of all visible fat, pat them dry, and dredge in the cornmeal mix. Heat a skillet over medium heat, and add in the oil. When the oil is warm, place the chops in the skillet, and reduce the heat to low. Fry the chops for 10 min on each side. Then add in the onions, garlic, fennel, and continue frying for another 10 min, turning as necessary to keep from sticking.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 209 | 70% |
| Total Fat 23.31g | 29% |
| Saturated Fat 7.21g | 29% |
| Trans Fat 0.09g | |
| Cholesterol 59mg | 20% |
| Sodium 356mg | 15% |
| Potassium 279mg | 8% |
| Total Carbs 7.39g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.4g | 0% |
| Protein 14.05g | 22% |
