Рецепт Pork Chops Parmesan (Lf) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Or possibly bread crumbs
    About
    Thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornmeal
7.45g 		parmesan cheese --
1.25g 		pepper --
0.26g 		salt
0.75g 		basil
0.07g 		pork loin
80.3g 		oil
3.4g 		onions
10.8g 		garlic --
1.25g 		fennel
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.48 0.03 0.0 0.0 12.7 0.0 0.2 0.08 0.02 14.05 56.2
Total Fat (g) 0.13 0.36 0.01 0.0 0.0 19.37 3.4 0.02 0.01 0.02 23.31 93.24
Carbohydrates (g) 5.9 0.05 0.17 0.0 0.0 0.0 0.0 0.79 0.41 0.07 7.39 29.56
Ash (g) 0.04 0.1 0.01 0.75 0.0 0.64 0.0 0.09 0.02 0.01 1.66 6.64
Calories (kcal) 27.5 5.388 0.669 0.0 0.016 228.855 30.056 3.456 1.863 0.431 298.234 1192.936
Starch (g) 5.48 н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.48 21.92
Sucrose (g) 0.05 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.06 0.24
Glucose (dextrose) (g) 0.04 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.04 0.16
Fructose (g) 0.01 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.84 0.26 0.03 0.0 0.06 47.54 0.0 9.7 0.73 0.01 59.18 236.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.12 0.01 0.0 0.0 0.0 0.0 0.0 0.25 0.01 н/д 0.4 1.6
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 2.8
Calcium (mg) 0.224 13.863 1.147 0.18 0.125 23.287 0.0 7.776 2.264 1.495 50.359 201.436
Iron (mg) 0.08 0.01 0.08 0.0 0.0 0.67 0.0 0.16 0.02 0.02 1.05 4.2
Magnesium (mg) 2.608 0.475 0.509 0.008 0.045 12.848 0.0 2.16 0.313 0.481 19.447 77.788
Phosphorus (mg) 7.825 9.113 0.454 0.0 0.039 131.692 0.0 3.996 1.913 0.609 155.641 622.564
Potassium (mg) 11.328 1.563 3.305 0.06 0.208 225.643 0.0 29.808 5.015 2.118 279.046 1116.184
Sodium (mg) 0.522 19.113 0.116 290.685 0.003 43.362 0.0 1.728 0.213 0.11 355.85 1423.4
Zinc (mg) 0.05 0.05 0.0 0.0 0.0 1.89 0.0 0.04 0.01 0.0 2.05 8.2
Copper (mg) 0.006 0.003 0.003 0.0 0.0 0.048 0.0 0.009 0.004 0.001 0.074 0.296
Manganese (mg) 0.013 0.001 0.015 0.001 0.001 0.008 н/д 0.017 0.021 0.008 0.085 0.34
Selenium (mcg) 0.9 0.2 0.0 0.0 0.0 21.0 0.0 0.1 0.2 н/д 22.4 89.6
Vitamin A, IU (IU) 15.948 5.525 0.785 0.0 3.714 6.424 0.0 107.676 0.113 0.169 140.353 561.412
Retinol (mcg) 0.0 1.463 0.0 0.0 0.0 1.606 0.0 0.0 0.0 0.0 3.069 12.276
Vitamin A, RAE (mcg_RAE) 0.82 1.5 0.039 0.0 0.186 1.606 0.0 5.4 0.0 0.009 9.56 38.24
Beta Carotene (mcg) 7.229 0.388 0.41 0.0 2.212 0.0 0.0 64.584 0.063 н/д 74.884 299.536
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.23 0.31 0.06 0.0 н/д 0.62 2.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.016 0.064
Lutein + zeaxanthin (mcg) 100.981 0.0 0.538 0.0 3.978 0.0 0.0 122.796 0.2 н/д 228.493 913.972
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.0 2.0 0.4 0.0 3.0 12.0
Thiamin (mg) 0.01 0.0 0.0 0.0 0.0 0.522 0.0 0.006 0.003 0.001 0.543 2.172
Riboflavin (mg) 0.004 0.006 0.001 0.0 0.0 0.185 0.0 0.009 0.001 0.0 0.206 0.824
Niacin (mg) 0.075 0.001 0.003 0.0 0.001 2.931 0.0 0.057 0.009 0.008 3.084 12.336
Pantothenic acid (mg) 0.021 0.004 н/д 0.0 0.0 0.498 0.0 0.009 0.008 н/д 0.539 2.156
Vitamin B-6 (mg) 0.015 0.001 0.001 0.0 0.0 0.297 0.0 0.006 0.016 0.001 0.336 1.344
Folate (mcg) 2.236 0.125 0.026 0.0 0.048 2.409 0.0 6.912 0.038 н/д 11.793 47.172
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 0.8 0.2 0.0 0.0 0.0 н/д н/д 0.6 0.3 н/д 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.007 н/д 0.0 0.0 0.153 0.0 0.002 0.001 0.0 0.165 0.66
Threonine (g) 0.013 0.018 н/д 0.0 0.0 0.562 0.0 0.008 0.002 0.001 0.604 2.416
Isoleucine (g) 0.019 0.025 н/д 0.0 0.0 0.57 0.0 0.009 0.003 0.001 0.626 2.504
Leucine (g) 0.077 0.047 н/д 0.0 0.0 0.996 0.0 0.012 0.004 0.001 1.136 4.544
Lysine (g) 0.008 0.037 н/д 0.0 0.0 1.124 0.0 0.01 0.003 0.001 1.184 4.736
Methionine (g) 0.013 0.013 н/д 0.0 0.0 0.321 0.0 0.002 0.001 0.0 0.35 1.4
Cystine (g) 0.012 0.002 н/д 0.0 0.0 0.153 0.0 н/д 0.001 0.0 0.167 0.668
Phenylalanine (g) 0.028 0.026 н/д 0.0 0.0 0.498 0.0 0.006 0.002 0.001 0.561 2.244
Tyrosine (g) 0.014 0.029 н/д 0.0 0.0 0.418 0.0 0.005 0.001 0.001 0.468 1.872
Valine (g) 0.025 0.032 н/д 0.0 0.0 0.675 0.0 0.009 0.004 0.001 0.745 2.98
Arginine (g) 0.018 0.02 н/д 0.0 0.0 0.827 0.0 0.014 0.008 0.001 0.887 3.548
Histidine (g) 0.013 0.014 н/д 0.0 0.0 0.474 0.0 0.003 0.001 0.0 0.506 2.024
Alanine (g) 0.042 0.015 н/д 0.0 0.0 0.755 0.0 0.009 0.002 0.001 0.823 3.292
Aspartic acid (g) 0.035 0.033 н/д 0.0 0.0 1.148 0.0 0.018 0.006 0.002 1.244 4.976
Glutamic acid (g) 0.11 0.109 н/д 0.0 0.0 1.895 0.0 0.041 0.01 0.004 2.169 8.676
Glycine (g) 0.016 0.01 н/д 0.0 0.0 0.763 0.0 0.01 0.003 0.001 0.802 3.208
Proline (g) 0.057 0.058 н/д 0.0 0.0 0.602 0.0 0.013 0.001 0.001 0.732 2.928
Serine (g) 0.026 0.029 н/д 0.0 0.0 0.522 0.0 0.009 0.002 0.001 0.589 2.356
Cholesterol (mg) 0.0 1.1 0.0 0.0 0.0 57.816 0.0 0.0 0.0 0.0 58.916 235.664
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.014 0.216 0.003 0.0 0.0 6.721 0.253 0.003 0.001 0.001 7.212 28.848
Phytosterols (mg) н/д н/д 0.242 0.0 н/д н/д 8.5 н/д н/д 0.083 8.824 35.296
Monounsaturated Fat (g) 0.026 0.105 0.003 0.0 0.0 8.616 0.773 0.003 0.0 0.012 9.538 38.152
Polyunsaturated (g) 0.054 0.015 0.003 0.0 0.0 2.072 2.215 0.008 0.003 0.002 4.372 17.488