Рецепт pork chops-n-pineapple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork chops 17.16g	onion 24.75g	pepper 24.4g	pineapple 115.39g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.74	0.27	0.21	0.62	н/д	н/д	4.85	19.4
Total Fat (g)	1.11	0.02	0.04	0.14	н/д	н/д	1.32	5.28
Carbohydrates (g)	0.0	2.31	1.13	15.14	н/д	н/д	18.58	74.32
Ash (g)	0.17	0.09	0.1	0.25	н/д	н/д	0.61	2.44
Calories (kcal)	26.083	9.9	4.879	57.694	н/д	н/д	98.556	394.224
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	0.03	6.91	н/д	н/д	7.18	28.72
Glucose (dextrose) (g)	н/д	0.49	0.28	2.0	н/д	н/д	2.77	11.08
Fructose (g)	н/д	0.32	0.27	2.45	н/д	н/д	3.04	12.16
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	12.35	22.05	22.9	99.23	н/д	н/д	156.54	626.16
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	1.05	0.59	11.37	н/д	н/д	13.0	52.0
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	1.6	н/д	н/д	2.5	10.0
Calcium (mg)	0.858	5.693	2.44	15.0	н/д	н/д	23.99	95.96
Iron (mg)	0.13	0.05	0.08	0.33	н/д	н/д	0.6	2.4
Magnesium (mg)	3.775	2.475	2.44	13.847	н/д	н/д	22.536	90.144
Phosphorus (mg)	35.521	7.178	4.879	9.231	н/д	н/д	56.809	227.236
Potassium (mg)	72.244	36.135	42.691	125.772	н/д	н/д	276.842	1107.368
Sodium (mg)	7.722	0.99	0.732	1.154	н/д	н/д	10.598	42.392
Zinc (mg)	0.29	0.04	0.03	0.14	н/д	н/д	0.5	2.0
Copper (mg)	0.01	0.01	0.017	0.127	н/д	н/д	0.164	0.656
Manganese (mg)	0.002	0.032	0.029	1.073	н/д	н/д	1.136	4.544
Selenium (mcg)	6.1	0.1	0.0	0.1	н/д	н/д	6.3	25.2
Vitamin A, IU (IU)	1.201	0.495	90.262	66.925	н/д	н/д	158.882	635.528
Retinol (mcg)	0.343	0.0	0.0	0.0	н/д	н/д	0.343	1.372
Vitamin A, RAE (mcg_RAE)	0.343	0.0	4.391	3.462	н/д	н/д	8.196	32.784
Beta Carotene (mcg)	0.0	0.248	50.742	40.386	н/д	н/д	91.375	365.5
Vitamin E (mg)	0.03	0.0	0.09	0.02	н/д	н/д	0.15	0.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	83.187	0.0	н/д	н/д	84.177	336.708
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	1.8	19.6	55.2	н/д	н/д	76.7	306.8
Thiamin (mg)	0.148	0.012	0.015	0.092	н/д	н/д	0.267	1.068
Riboflavin (mg)	0.046	0.007	0.007	0.035	н/д	н/д	0.096	0.384
Niacin (mg)	0.865	0.03	0.117	0.577	н/д	н/д	1.589	6.356
Pantothenic acid (mg)	0.132	0.03	0.024	0.242	н/д	н/д	0.429	1.716
Vitamin B-6 (mg)	0.081	0.03	0.054	0.127	н/д	н/д	0.291	1.164
Folate (mcg)	1.201	4.703	2.44	20.77	н/д	н/д	29.113	116.452
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	н/д	н/д	0.09	0.36
Choline (mg)	н/д	1.5	1.3	6.3	н/д	н/д	9.2	36.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.048	0.002	0.002	0.012	н/д	н/д	0.065	0.26
Threonine (g)	0.172	0.005	0.01	0.023	н/д	н/д	0.209	0.836
Isoleucine (g)	0.175	0.002	0.005	0.023	н/д	н/д	0.205	0.82
Leucine (g)	0.3	0.007	0.01	0.023	н/д	н/д	0.341	1.364
Lysine (g)	0.336	0.01	0.01	0.035	н/д	н/д	0.391	1.564
Methionine (g)	0.1	0.0	0.002	0.012	н/д	н/д	0.114	0.456
Cystine (g)	0.048	0.0	0.002	0.012	н/д	н/д	0.062	0.248
Phenylalanine (g)	0.149	0.007	0.022	0.023	н/д	н/д	0.202	0.808
Tyrosine (g)	0.13	0.002	0.002	0.023	н/д	н/д	0.158	0.632
Valine (g)	0.202	0.005	0.01	0.023	н/д	н/д	0.24	0.96
Arginine (g)	0.233	0.025	0.007	0.023	н/д	н/д	0.289	1.156
Histidine (g)	0.149	0.002	0.002	0.012	н/д	н/д	0.166	0.664
Alanine (g)	0.218	0.005	0.01	0.035	н/д	н/д	0.267	1.068
Aspartic acid (g)	0.347	0.022	0.051	0.138	н/д	н/д	0.559	2.236
Glutamic acid (g)	0.585	0.064	0.046	0.092	н/д	н/д	0.788	3.152
Glycine (g)	0.178	0.007	0.007	0.023	н/д	н/д	0.216	0.864
Proline (g)	0.151	0.002	0.005	0.023	н/д	н/д	0.181	0.724
Serine (g)	0.154	0.005	0.012	0.046	н/д	н/д	0.218	0.872
Cholesterol (mg)	9.438	0.0	0.0	0.0	н/д	н/д	9.438	37.752
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.384	0.01	0.015	0.012	н/д	н/д	0.42	1.68
Phytosterols (mg)	н/д	3.713	2.196	6.923	н/д	н/д	12.831	51.324
Monounsaturated Fat (g)	0.503	0.002	0.002	0.012	н/д	н/д	0.519	2.076
Polyunsaturated (g)	0.12	0.005	0.015	0.046	н/д	н/д	0.186	0.744