Рецепт Pork Chops Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(1-1/2 lbs) boneless pork chops, 3/4" thick, (6 chops)
Whole grain pasta, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		onion
16.5g 		marinara sauce
113.4g 		spinach
47.25g 		mozzarella cheese
18.83g 		pasta
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 2.02 1.72 4.89 н/д 8.8 52.8
Total Fat (g) 4.5 0.02 3.05 0.27 3.77 н/д 11.61 69.66
Carbohydrates (g) 0.0 1.54 15.6 1.99 0.72 н/д 19.86 119.16
Ash (g) 0.0 0.06 н/д 0.68 н/д н/д 0.73 4.38
Calories (kcal) 39.78 6.6 98.658 13.703 56.877 н/д 215.617 1293.702
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д 0.11 н/д н/д 0.28 1.68
Glucose (dextrose) (g) н/д 0.33 н/д 0.11 н/д н/д 0.44 2.64
Fructose (g) н/д 0.21 н/д 0.09 н/д н/д 0.3 1.8
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 14.7 90.73 42.61 8.75 н/д 156.79 940.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.7 10.02 0.31 0.11 н/д 11.14 66.84
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.9 1.4 0.0 н/д 4.6 27.6
Calcium (mg) 0.045 3.795 24.948 60.953 137.672 н/д 227.412 1364.472
Iron (mg) 0.03 0.03 0.82 0.89 0.05 н/д 1.82 10.92
Magnesium (mg) 0.0 1.65 23.814 35.438 4.897 н/д 65.798 394.788
Phosphorus (mg) 0.0 4.785 40.824 23.153 98.687 н/д 167.448 1004.688
Potassium (mg) 0.045 24.09 358.344 163.485 17.892 н/д 563.856 3383.136
Sodium (mg) 0.09 0.66 464.94 34.965 99.44 н/д 600.095 3600.57
Zinc (mg) 0.0 0.03 0.61 0.26 0.59 н/д 1.49 8.94
Copper (mg) 0.0 0.007 0.215 0.066 0.006 н/д 0.294 1.764
Manganese (mg) 0.0 0.021 н/д 0.331 н/д н/д 0.352 2.112
Selenium (mcg) 0.0 0.1 1.6 2.8 3.1 н/д 7.6 45.6
Vitamin A, IU (IU) 0.0 0.33 н/д 5540.535 н/д н/д 5540.865 33245.19
Retinol (mcg) 0.0 0.0 0.0 0.0 29.38 н/д 29.38 176.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 43.092 276.885 30.133 н/д 350.11 2100.66
Beta Carotene (mcg) 0.0 0.165 508.032 3324.038 9.605 н/д 3841.84 23051.04
Vitamin E (mg) 0.65 0.0 2.72 1.37 0.07 н/д 4.81 28.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 14350.77 0.0 0.0 н/д 14350.77 86104.62
Lutein + zeaxanthin (mcg) 0.0 0.66 199.584 5977.598 0.0 н/д 6177.842 37067.052
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.07 н/д н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.3 2.6 0.0 н/д 6.1 36.6
Thiamin (mg) 0.0 0.008 0.023 0.043 0.019 н/д 0.092 0.552
Riboflavin (mg) 0.0 0.005 0.068 0.104 0.062 н/д 0.239 1.434
Niacin (mg) 0.0 0.02 4.445 0.241 0.023 н/д 4.729 28.374
Pantothenic acid (mg) 0.0 0.02 н/д 0.043 н/д н/д 0.062 0.372
Vitamin B-6 (mg) 0.0 0.02 0.193 0.08 0.015 н/д 0.308 1.848
Folate (mcg) 0.0 3.135 14.742 68.513 1.883 н/д 88.273 529.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.44 н/д 0.44 2.64
Choline (mg) 0.0 1.0 15.5 10.4 2.7 н/д 29.7 178.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.047 н/д н/д 0.049 0.294
Threonine (g) 0.0 0.003 н/д 0.104 н/д н/д 0.107 0.642
Isoleucine (g) 0.0 0.002 н/д 0.061 н/д н/д 0.063 0.378
Leucine (g) 0.0 0.005 н/д 0.095 н/д н/д 0.099 0.594
Lysine (g) 0.0 0.007 н/д 0.118 н/д н/д 0.125 0.75
Methionine (g) 0.0 0.0 н/д 0.024 н/д н/д 0.024 0.144
Cystine (g) 0.0 0.0 н/д 0.014 н/д н/д 0.014 0.084
Phenylalanine (g) 0.0 0.005 н/д 0.099 н/д н/д 0.104 0.624
Tyrosine (g) 0.0 0.002 н/д 0.104 н/д н/д 0.106 0.636
Valine (g) 0.0 0.003 н/д 0.085 н/д н/д 0.088 0.528
Arginine (g) 0.0 0.017 н/д 0.227 н/д н/д 0.243 1.458
Histidine (g) 0.0 0.002 н/д 0.024 н/д н/д 0.025 0.15
Alanine (g) 0.0 0.003 н/д 0.104 н/д н/д 0.107 0.642
Aspartic acid (g) 0.0 0.015 н/д 0.203 н/д н/д 0.218 1.308
Glutamic acid (g) 0.0 0.043 н/д 0.241 н/д н/д 0.284 1.704
Glycine (g) 0.0 0.005 н/д 0.104 н/д н/д 0.109 0.654
Proline (g) 0.0 0.002 н/д 0.095 н/д н/д 0.096 0.576
Serine (g) 0.0 0.003 н/д 0.08 н/д н/д 0.084 0.504
Cholesterol (mg) 0.0 0.0 2.268 0.0 10.17 н/д 12.438 74.628
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.794 0.019 2.049 н/д 3.49 20.94
Phytosterols (mg) 9.945 2.475 н/д н/д н/д н/д 12.42 74.52
Monounsaturated Fat (g) 3.283 0.002 0.669 0.0 0.913 н/д 4.867 29.202
Polyunsaturated (g) 0.473 0.003 1.338 0.038 0.096 н/д 1.949 11.694