Рецепт Pork Chop & Stuffing Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	pork chops 34.2g	bread crumbs 43.2g	onions 1.8g	celery 4.49g	salt 0.3g	oregano 0.03g	water 23.7g	cream of chicken soup 30.5g	Всего в порции	Всего в рецепте
Protein (g)	4.58	5.77	0.02	0.03	0.0	0.0	0.0	0.73	11.13	111.3
Total Fat (g)	9.1	2.29	0.0	0.01	0.0	0.0	0.0	1.76	13.16	131.6
Carbohydrates (g)	1.57	31.1	0.17	0.13	0.0	0.02	0.0	2.18	35.17	351.7
Ash (g)	н/д	1.24	0.01	0.03	0.3	0.0	0.02	0.59	2.2	22.0
Calories (kcal)	107.73	170.64	0.72	0.719	0.0	0.077	0.0	27.45	307.336	3073.36
Starch (g)	н/д	25.77	0.0	0.0	н/д	н/д	н/д	н/д	25.77	257.7
Sucrose (g)	н/д	0.0	0.02	0.0	н/д	0.0	н/д	н/д	0.02	0.2
Glucose (dextrose) (g)	н/д	0.79	0.04	0.02	н/д	0.0	н/д	н/д	0.85	8.5
Fructose (g)	н/д	1.06	0.02	0.02	н/д	0.0	н/д	н/д	1.11	11.1
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.83	0.0	0.0	н/д	0.0	н/д	н/д	0.83	8.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.68	2.81	1.6	4.29	0.0	0.0	23.68	25.24	75.3	753.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.68	0.08	0.08	0.0	0.0	0.0	0.16	3.0	30.0
Galactose (g)	н/д	0.0	0.0	0.03	н/д	0.0	н/д	н/д	0.03	0.3
Dietary Fiber (g)	0.0	1.9	0.0	0.1	0.0	0.0	0.0	0.0	2.1	21.0
Calcium (mg)	0.0	79.056	0.414	1.798	0.072	0.394	0.711	4.27	86.715	867.15
Iron (mg)	0.22	2.09	0.0	0.01	0.0	0.01	0.0	0.32	2.65	26.5
Magnesium (mg)	4.788	18.576	0.18	0.494	0.003	0.068	0.237	1.22	25.566	255.66
Phosphorus (mg)	51.642	71.28	0.522	1.079	0.0	0.05	0.0	9.455	134.028	1340.28
Potassium (mg)	139.878	84.672	2.628	11.686	0.024	0.417	0.0	14.945	254.25	2542.5
Sodium (mg)	454.86	316.224	0.072	3.596	116.274	0.004	0.948	199.775	1091.752	10917.52
Zinc (mg)	0.54	0.63	0.0	0.01	0.0	0.0	0.0	0.09	1.27	12.7
Copper (mg)	0.017	0.112	0.001	0.002	0.0	0.0	0.002	0.04	0.174	1.74
Manganese (mg)	н/д	0.397	0.002	0.004	0.0	0.001	0.0	0.021	0.427	4.27
Selenium (mcg)	7.8	10.9	0.0	0.0	0.0	0.0	0.0	0.6	19.3	193.0
Vitamin A, IU (IU)	н/д	0.0	0.036	20.18	0.0	1.726	0.0	55.51	77.452	774.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.505	12.505	125.05
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.989	0.0	0.086	0.0	13.115	14.19	141.9
Beta Carotene (mcg)	0.0	0.0	0.018	12.135	0.0	1.028	0.0	8.54	21.721	217.21
Vitamin E (mg)	0.14	0.03	0.0	0.01	0.0	0.0	0.0	0.16	0.36	3.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.072	12.719	0.0	0.216	0.0	0.305	13.312	133.12
Tocopherol, beta (mg)	н/д	0.02	0.0	0.0	н/д	0.0	н/д	н/д	0.02	0.2
Tocopherol, gamma (mg)	н/д	0.33	0.0	0.0	н/д	0.0	н/д	н/д	0.33	3.3
Tocopherol, delta (mg)	н/д	0.08	0.0	0.0	н/д	0.0	н/д	н/д	0.08	0.8
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.3	3.0
Thiamin (mg)	0.109	0.419	0.001	0.001	0.0	0.0	0.0	0.003	0.533	5.33
Riboflavin (mg)	0.062	0.173	0.001	0.003	0.0	0.0	0.0	0.015	0.253	2.53
Niacin (mg)	1.207	2.864	0.002	0.014	0.0	0.002	0.0	0.119	4.208	42.08
Pantothenic acid (mg)	н/д	0.238	0.002	0.011	0.0	н/д	0.0	0.058	0.309	3.09
Vitamin B-6 (mg)	0.075	0.052	0.002	0.003	0.0	0.0	0.0	0.0	0.133	1.33
Folate (mcg)	1.026	46.224	0.342	1.618	0.0	0.069	0.0	0.61	49.889	498.89
Vitamin B-12 (mcg)	0.15	0.15	0.0	0.0	0.0	0.0	0.0	0.0	0.31	3.1
Choline (mg)	23.4	6.3	0.1	0.3	0.0	0.0	0.0	3.1	33.3	333.0
Folic acid (mcg)	0.0	35.424	0.0	0.0	0.0	0.0	0.0	0.0	35.424	354.24
Tryptophan (g)	н/д	0.069	0.0	0.0	0.0	н/д	н/д	0.009	0.079	0.79
Threonine (g)	н/д	0.186	0.0	0.001	0.0	н/д	н/д	0.031	0.218	2.18
Isoleucine (g)	н/д	0.233	0.0	0.001	0.0	н/д	н/д	0.043	0.277	2.77
Leucine (g)	н/д	0.415	0.001	0.001	0.0	н/д	н/д	0.064	0.481	4.81
Lysine (g)	н/д	0.186	0.001	0.001	0.0	н/д	н/д	0.052	0.24	2.4
Methionine (g)	н/д	0.099	0.0	0.0	0.0	н/д	н/д	0.018	0.118	1.18
Cystine (g)	н/д	0.121	0.0	0.0	0.0	н/д	н/д	0.012	0.133	1.33
Phenylalanine (g)	н/д	0.285	0.001	0.001	0.0	н/д	н/д	0.037	0.323	3.23
Tyrosine (g)	н/д	0.173	0.0	0.0	0.0	н/д	н/д	0.027	0.201	2.01
Valine (g)	н/д	0.259	0.0	0.001	0.0	н/д	н/д	0.043	0.304	3.04
Arginine (g)	н/д	0.238	0.002	0.001	0.0	н/д	н/д	0.04	0.28	2.8
Histidine (g)	н/д	0.13	0.0	0.0	0.0	н/д	н/д	0.021	0.152	1.52
Alanine (g)	н/д	0.207	0.0	0.001	0.0	н/д	н/д	0.037	0.245	2.45
Aspartic acid (g)	н/д	0.333	0.002	0.005	0.0	н/д	н/д	0.058	0.398	3.98
Glutamic acid (g)	н/д	1.78	0.005	0.004	0.0	н/д	н/д	0.189	1.978	19.78
Glycine (g)	н/д	0.212	0.001	0.001	0.0	н/д	н/д	0.034	0.247	2.47
Proline (g)	н/д	0.592	0.0	0.001	0.0	н/д	н/д	0.064	0.657	6.57
Serine (g)	н/д	0.285	0.0	0.001	0.0	н/д	н/д	0.037	0.323	3.23
Cholesterol (mg)	24.282	0.0	0.0	0.0	0.0	0.0	0.0	2.44	26.722	267.22
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.417	0.518	0.001	0.002	0.0	0.001	0.0	0.488	4.426	44.26
Phytosterols (mg)	н/д	3.456	0.27	0.27	0.0	0.051	н/д	н/д	4.046	40.46
Monounsaturated Fat (g)	4.62	0.441	0.0	0.001	0.0	0.0	0.0	0.625	5.688	56.88
Polyunsaturated (g)	0.691	0.89	0.0	0.004	0.0	0.001	0.0	0.32	1.906	19.06