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Ингредиенты
- 5 butterfly pork chops, cut 1/4 to 1/2 inch thick
- 1 lg. green pepper, finely minced
- 1 lg. onion, finely minced
- Salt & pepper
- 1 c. whole grain rice
Инструкции
- Take pork chops and lightly brown in small amount of fat. Add in water to cover. Add in green pepper and onion, salt and pepper. Simmer 1 hour slowly. Add in whole grain rice. Cook slowly till rice is cooked and fluffy. Serve with soy sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 2 servings | |
| Calories 378 | |
| Calories from Fat 7 | 2% |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 323mg | 9% |
| Total Carbs 83.38g | 22% |
| Dietary Fiber 3.5g | 12% |
| Sugars 4.59g | 3% |
| Protein 7.92g | 13% |
