Рецепт Pork Chop Rice Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 46.25g	beef consomme 108.75g	cream of mushroom soup 75.75g	water 55.55g	onion soup 1.88g	Всего в порции	Всего в рецепте
Protein (g)	3.3	1.24	1.22	0.0	0.14	5.9	23.6
Total Fat (g)	0.31	0.24	4.46	0.0	0.01	5.01	20.04
Carbohydrates (g)	36.98	0.04	5.09	0.0	1.22	43.33	173.32
Ash (g)	0.3	1.14	1.46	0.06	0.44	3.39	13.56
Calories (kcal)	168.813	7.613	64.388	0.0	5.494	246.306	985.224
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Fructose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	106.09	63.52	55.49	0.07	230.54	922.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	1.11	0.0	0.09	1.25	5.0
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.1	0.7	2.8
Calcium (mg)	12.95	6.525	9.09	1.666	2.681	32.913	131.652
Iron (mg)	1.99	0.18	0.84	0.0	0.02	3.04	12.16
Magnesium (mg)	11.563	2.175	3.03	0.555	1.125	18.448	73.792
Phosphorus (mg)	53.188	14.138	19.695	0.0	3.956	90.976	363.904
Potassium (mg)	53.188	58.725	46.965	0.0	13.519	172.396	689.584
Sodium (mg)	2.313	354.525	488.588	2.222	150.581	998.228	3992.912
Zinc (mg)	0.5	0.0	0.15	0.01	0.02	0.68	2.72
Copper (mg)	0.102	0.0	0.114	0.006	0.007	0.227	0.908
Manganese (mg)	0.504	0.011	0.061	0.0	0.013	0.588	2.352
Selenium (mcg)	7.0	0.8	1.8	0.0	0.1	9.7	38.8
Vitamin A, IU (IU)	0.0	0.0	21.968	0.0	0.281	22.249	88.996
Retinol (mcg)	0.0	0.0	6.06	0.0	0.0	6.06	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.06	0.0	0.019	6.079	24.316
Beta Carotene (mcg)	0.0	0.0	1.515	0.0	0.169	1.684	6.736
Vitamin E (mg)	0.05	0.0	0.61	0.0	0.0	0.67	2.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.758	0.0	0.506	1.264	5.056
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.1	0.4
Thiamin (mg)	0.268	0.0	0.03	0.0	0.005	0.304	1.216
Riboflavin (mg)	0.023	0.022	0.038	0.0	0.005	0.088	0.352
Niacin (mg)	1.938	0.848	0.318	0.0	0.028	3.132	12.528
Pantothenic acid (mg)	0.467	0.022	0.174	0.0	0.016	0.679	2.716
Vitamin B-6 (mg)	0.074	0.011	0.0	0.0	0.011	0.096	0.384
Folate (mcg)	106.838	2.175	1.515	0.0	0.0	110.528	442.112
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.0	0.0	0.08	0.32
Choline (mg)	2.7	3.2	7.3	0.0	0.5	13.7	54.8
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.037	н/д	0.015	н/д	н/д	0.052	0.208
Threonine (g)	0.12	н/д	0.045	н/д	н/д	0.166	0.664
Isoleucine (g)	0.143	н/д	0.061	н/д	н/д	0.204	0.816
Leucine (g)	0.273	н/д	0.098	н/д	н/д	0.371	1.484
Lysine (g)	0.12	н/д	0.068	н/д	н/д	0.188	0.752
Methionine (g)	0.079	н/д	0.023	н/д	н/д	0.101	0.404
Cystine (g)	0.069	н/д	0.015	н/д	н/д	0.085	0.34
Phenylalanine (g)	0.176	н/д	0.053	н/д	н/д	0.229	0.916
Tyrosine (g)	0.111	н/д	0.045	н/д	н/д	0.156	0.624
Valine (g)	0.204	н/д	0.068	н/д	н/д	0.272	1.088
Arginine (g)	0.273	н/д	0.053	н/д	н/д	0.326	1.304
Histidine (g)	0.079	н/д	0.03	н/д	н/д	0.109	0.436
Alanine (g)	0.19	н/д	0.045	н/д	н/д	0.235	0.94
Aspartic acid (g)	0.31	н/д	0.083	н/д	н/д	0.393	1.572
Glutamic acid (g)	0.643	н/д	0.28	н/д	н/д	0.923	3.692
Glycine (g)	0.153	н/д	0.038	н/д	н/д	0.191	0.764
Proline (g)	0.157	н/д	0.106	н/д	н/д	0.263	1.052
Serine (g)	0.176	н/д	0.061	н/д	н/д	0.236	0.944
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.12	1.045	0.0	0.002	1.25	5.0
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.097	0.098	0.841	0.0	0.001	1.037	4.148
Polyunsaturated (g)	0.083	0.011	1.083	0.0	0.003	1.18	4.72