Рецепт Pork Chop Potato Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork chops
57.0g |
potatoes
159.75g |
mushroom soup
50.83g |
milk
76.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 7.64 | 3.23 | 1.78 | 2.57 | 15.21 | 91.26 |
| Total Fat (g) | 15.16 | 0.14 | 3.71 | 0.74 | 19.76 | 118.56 |
| Carbohydrates (g) | 2.62 | 27.91 | 3.86 | 3.8 | 38.2 | 229.2 |
| Ash (g) | н/д | 1.73 | 0.61 | 0.57 | 2.91 | 17.46 |
| Calories (kcal) | 179.55 | 123.008 | 55.408 | 32.025 | 389.991 | 2339.946 |
| Starch (g) | н/д | 24.67 | н/д | н/д | 24.67 | 148.02 |
| Sucrose (g) | н/д | 0.27 | н/д | 0.0 | 0.27 | 1.62 |
| Glucose (dextrose) (g) | н/д | 0.53 | н/д | 0.0 | 0.53 | 3.18 |
| Fructose (g) | н/д | 0.43 | н/д | 0.0 | 0.43 | 2.58 |
| Lactose (g) | н/д | 0.0 | н/д | 3.97 | 3.97 | 23.82 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.47 | 126.75 | 40.87 | 68.56 | 265.65 | 1593.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.25 | 0.67 | 3.97 | 5.88 | 35.28 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 0.1 | 0.0 | 3.6 | 21.6 |
| Calcium (mg) | 0.0 | 19.17 | 11.692 | 90.738 | 121.599 | 729.594 |
| Iron (mg) | 0.36 | 1.25 | 0.36 | 0.02 | 1.99 | 11.94 |
| Magnesium (mg) | 7.98 | 36.743 | 3.558 | 8.388 | 56.668 | 340.008 |
| Phosphorus (mg) | 86.07 | 91.058 | 11.183 | 72.438 | 260.748 | 1564.488 |
| Potassium (mg) | 233.13 | 672.548 | 64.05 | 114.375 | 1084.103 | 6504.618 |
| Sodium (mg) | 758.1 | 9.585 | 336.008 | 33.55 | 1137.243 | 6823.458 |
| Zinc (mg) | 0.91 | 0.46 | 0.41 | 0.32 | 2.1 | 12.6 |
| Copper (mg) | 0.029 | 0.176 | 0.02 | 0.008 | 0.232 | 1.392 |
| Manganese (mg) | н/д | 0.24 | 0.051 | 0.0 | 0.29 | 1.74 |
| Selenium (mcg) | 13.1 | 0.5 | 1.5 | 2.5 | 17.5 | 105.0 |
| Vitamin A, IU (IU) | н/д | 3.195 | 16.775 | 149.45 | 169.42 | 1016.52 |
| Retinol (mcg) | 0.0 | 0.0 | 4.067 | 44.225 | 48.292 | 289.752 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.575 | 44.225 | 48.8 | 292.8 |
| Beta Carotene (mcg) | 0.0 | 1.598 | 1.525 | 1.525 | 4.648 | 27.888 |
| Vitamin E (mg) | 0.24 | 0.02 | 0.33 | 0.01 | 0.59 | 3.54 |
| Vitamin D (IU) | н/д | н/д | н/д | 39.65 | 39.65 | 237.9 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.78 | 0.508 | 0.0 | 13.288 | 79.728 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 31.5 | 0.0 | 0.0 | 31.5 | 189.0 |
| Thiamin (mg) | 0.182 | 0.128 | 0.01 | 0.015 | 0.336 | 2.016 |
| Riboflavin (mg) | 0.103 | 0.048 | 0.046 | 0.145 | 0.341 | 2.046 |
| Niacin (mg) | 2.012 | 1.677 | 0.661 | 0.069 | 4.419 | 26.514 |
| Pantothenic acid (mg) | н/д | 0.479 | 0.102 | 0.275 | 0.855 | 5.13 |
| Vitamin B-6 (mg) | 0.125 | 0.479 | 0.02 | 0.031 | 0.655 | 3.93 |
| Folate (mcg) | 1.71 | 25.56 | 1.017 | 3.813 | 32.099 | 192.594 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.03 | 0.34 | 0.62 | 3.72 |
| Choline (mg) | 39.0 | 19.3 | 5.6 | 13.5 | 77.5 | 465.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.048 | н/д | 0.031 | 0.078 | 0.468 |
| Threonine (g) | н/д | 0.128 | н/д | 0.069 | 0.196 | 1.176 |
| Isoleucine (g) | н/д | 0.128 | н/д | 0.145 | 0.273 | 1.638 |
| Leucine (g) | н/д | 0.192 | н/д | 0.29 | 0.481 | 2.886 |
| Lysine (g) | н/д | 0.208 | н/д | 0.221 | 0.429 | 2.574 |
| Methionine (g) | н/д | 0.048 | н/д | 0.061 | 0.109 | 0.654 |
| Cystine (g) | н/д | 0.048 | н/д | 0.092 | 0.139 | 0.834 |
| Phenylalanine (g) | н/д | 0.144 | н/д | 0.13 | 0.273 | 1.638 |
| Tyrosine (g) | н/д | 0.128 | н/д | 0.107 | 0.235 | 1.41 |
| Valine (g) | н/д | 0.192 | н/д | 0.168 | 0.359 | 2.154 |
| Arginine (g) | н/д | 0.16 | н/д | 0.076 | 0.236 | 1.416 |
| Histidine (g) | н/д | 0.08 | н/д | 0.061 | 0.141 | 0.846 |
| Alanine (g) | н/д | 0.096 | н/д | 0.084 | 0.18 | 1.08 |
| Aspartic acid (g) | н/д | 0.815 | н/д | 0.236 | 1.051 | 6.306 |
| Glutamic acid (g) | н/д | 0.559 | н/д | 0.595 | 1.154 | 6.924 |
| Glycine (g) | н/д | 0.096 | н/д | 0.046 | 0.142 | 0.852 |
| Proline (g) | н/д | 0.112 | н/д | 0.275 | 0.386 | 2.316 |
| Serine (g) | н/д | 0.144 | н/д | 0.16 | 0.304 | 1.824 |
| Cholesterol (mg) | 40.47 | 0.0 | 4.067 | 3.813 | 48.349 | 290.094 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.694 | 0.048 | 0.976 | 0.48 | 7.199 | 43.194 |
| Phytosterols (mg) | н/д | 7.988 | н/д | н/д | 7.988 | 47.928 |
| Monounsaturated Fat (g) | 7.701 | 0.0 | 1.632 | 0.214 | 9.546 | 57.276 |
| Polyunsaturated (g) | 1.151 | 0.064 | 0.94 | 0.031 | 2.186 | 13.116 |