Рецепт Pork Chop Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
loin pork chops
44.28g |
bread
73.33g |
cream of mushroom soup
50.5g |
onion
16.5g |
celery
5.93g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.53 | 6.97 | 0.81 | 0.18 | 0.04 | 16.53 | 99.18 |
| Total Fat (g) | 3.65 | 4.4 | 2.97 | 0.02 | 0.01 | 11.05 | 66.3 |
| Carbohydrates (g) | 0.0 | 35.05 | 3.39 | 1.54 | 0.18 | 40.16 | 240.96 |
| Ash (g) | 0.44 | 1.32 | 0.97 | 0.06 | 0.04 | 2.84 | 17.04 |
| Calories (kcal) | 69.52 | 207.533 | 42.925 | 6.6 | 0.949 | 327.527 | 1965.162 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.16 | 0.01 | 0.17 | 1.02 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.33 | 0.03 | 0.36 | 2.16 |
| Fructose (g) | н/д | н/д | н/д | 0.21 | 0.03 | 0.24 | 1.44 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.79 | 25.45 | 42.34 | 14.7 | 5.66 | 119.95 | 719.7 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.31 | 0.74 | 0.7 | 0.11 | 2.85 | 17.1 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.04 | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.3 | 0.1 | 2.1 | 12.6 |
| Calcium (mg) | 10.184 | 68.2 | 6.06 | 3.795 | 2.373 | 90.613 | 543.678 |
| Iron (mg) | 0.45 | 2.23 | 0.56 | 0.03 | 0.01 | 3.29 | 19.74 |
| Magnesium (mg) | 9.299 | 13.933 | 2.02 | 1.65 | 0.653 | 27.555 | 165.33 |
| Phosphorus (mg) | 84.575 | 77.733 | 13.13 | 4.785 | 1.424 | 181.647 | 1089.882 |
| Potassium (mg) | 150.552 | 84.333 | 31.31 | 24.09 | 15.427 | 305.712 | 1834.272 |
| Sodium (mg) | 29.668 | 360.8 | 325.725 | 0.66 | 4.747 | 721.599 | 4329.594 |
| Zinc (mg) | 1.31 | 0.58 | 0.1 | 0.03 | 0.01 | 2.02 | 12.12 |
| Copper (mg) | 0.035 | 0.117 | 0.076 | 0.007 | 0.002 | 0.237 | 1.422 |
| Manganese (mg) | 0.004 | 0.367 | 0.04 | 0.021 | 0.006 | 0.439 | 2.634 |
| Selenium (mcg) | 14.4 | 22.1 | 1.2 | 0.1 | 0.0 | 37.8 | 226.8 |
| Vitamin A, IU (IU) | 3.1 | 154.733 | 14.645 | 0.33 | 26.641 | 199.449 | 1196.694 |
| Retinol (mcg) | 0.886 | 46.2 | 4.04 | 0.0 | 0.0 | 51.126 | 306.756 |
| Vitamin A, RAE (mcg_RAE) | 0.886 | 46.2 | 4.04 | 0.0 | 1.305 | 52.431 | 314.586 |
| Beta Carotene (mcg) | н/д | 0.0 | 1.01 | 0.165 | 16.02 | 17.195 | 103.17 |
| Vitamin E (mg) | н/д | 0.19 | 0.41 | 0.0 | 0.02 | 0.62 | 3.72 |
| Vitamin D (IU) | н/д | 11.733 | н/д | н/д | н/д | 11.733 | 70.398 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 33.0 | 0.505 | 0.66 | 16.791 | 50.956 | 305.736 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 1.2 | 0.2 | 1.8 | 10.8 |
| Thiamin (mg) | 0.359 | 0.323 | 0.02 | 0.008 | 0.001 | 0.711 | 4.266 |
| Riboflavin (mg) | 0.124 | 0.323 | 0.025 | 0.005 | 0.004 | 0.48 | 2.88 |
| Niacin (mg) | 1.913 | 3.557 | 0.212 | 0.02 | 0.019 | 5.72 | 34.32 |
| Pantothenic acid (mg) | 0.337 | 0.205 | 0.116 | 0.02 | 0.015 | 0.693 | 4.158 |
| Vitamin B-6 (mg) | 0.217 | 0.044 | 0.0 | 0.02 | 0.004 | 0.285 | 1.71 |
| Folate (mcg) | 1.771 | 77.0 | 1.01 | 3.135 | 2.136 | 85.052 | 510.312 |
| Vitamin B-12 (mcg) | 0.37 | 0.07 | 0.0 | 0.0 | 0.0 | 0.45 | 2.7 |
| Choline (mg) | н/д | 61.6 | 4.9 | 1.0 | 0.4 | 67.9 | 407.4 |
| Folic acid (mcg) | 0.0 | 25.667 | 0.0 | 0.0 | 0.0 | 25.667 | 154.002 |
| Tryptophan (g) | 0.111 | 0.081 | 0.01 | 0.002 | 0.001 | 0.204 | 1.224 |
| Threonine (g) | 0.39 | 0.227 | 0.03 | 0.003 | 0.001 | 0.652 | 3.912 |
| Isoleucine (g) | 0.399 | 0.286 | 0.04 | 0.002 | 0.001 | 0.728 | 4.368 |
| Leucine (g) | 0.686 | 0.506 | 0.066 | 0.005 | 0.002 | 1.265 | 7.59 |
| Lysine (g) | 0.766 | 0.227 | 0.045 | 0.007 | 0.002 | 1.047 | 6.282 |
| Methionine (g) | 0.226 | 0.139 | 0.015 | 0.0 | 0.001 | 0.381 | 2.286 |
| Cystine (g) | 0.111 | 0.154 | 0.01 | 0.0 | 0.0 | 0.275 | 1.65 |
| Phenylalanine (g) | 0.341 | 0.352 | 0.035 | 0.005 | 0.001 | 0.734 | 4.404 |
| Tyrosine (g) | 0.297 | 0.213 | 0.03 | 0.002 | 0.001 | 0.542 | 3.252 |
| Valine (g) | 0.465 | 0.323 | 0.045 | 0.003 | 0.002 | 0.838 | 5.028 |
| Arginine (g) | 0.531 | 0.286 | 0.035 | 0.017 | 0.001 | 0.87 | 5.22 |
| Histidine (g) | 0.341 | 0.154 | 0.02 | 0.002 | 0.001 | 0.517 | 3.102 |
| Alanine (g) | 0.496 | 0.264 | 0.03 | 0.003 | 0.001 | 0.795 | 4.77 |
| Aspartic acid (g) | 0.793 | 0.381 | 0.056 | 0.015 | 0.007 | 1.251 | 7.506 |
| Glutamic acid (g) | 1.337 | 2.097 | 0.187 | 0.043 | 0.005 | 3.67 | 22.02 |
| Glycine (g) | 0.407 | 0.249 | 0.025 | 0.005 | 0.001 | 0.688 | 4.128 |
| Proline (g) | 0.341 | 0.697 | 0.071 | 0.002 | 0.001 | 1.111 | 6.666 |
| Serine (g) | 0.354 | 0.367 | 0.04 | 0.003 | 0.001 | 0.766 | 4.596 |
| Cholesterol (mg) | 28.339 | 37.4 | 0.0 | 0.0 | 0.0 | 65.739 | 394.434 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.262 | 1.166 | 0.697 | 0.007 | 0.002 | 3.134 | 18.804 |
| Phytosterols (mg) | н/д | 5.133 | н/д | 2.475 | 0.356 | 7.964 | 47.784 |
| Monounsaturated Fat (g) | 1.652 | 1.687 | 0.561 | 0.002 | 0.002 | 3.902 | 23.412 |
| Polyunsaturated (g) | 0.394 | 0.814 | 0.722 | 0.003 | 0.005 | 1.938 | 11.628 |