Рецепт Pork Chop Parmesan - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		loin pork chops
44.28g 		parmesan cheese
18.75g 		potatoes
159.75g 		Всего в порции Всего в рецепте
Protein (g) 8.53 7.21 3.23 18.97 75.88
Total Fat (g) 3.65 5.36 0.14 9.16 36.64
Carbohydrates (g) 0.0 0.76 27.91 28.67 114.68
Ash (g) 0.44 1.51 1.73 3.67 14.68
Calories (kcal) 69.52 80.813 123.008 273.34 1093.36
Starch (g) н/д н/д 24.67 24.67 98.68
Sucrose (g) н/д 0.03 0.27 0.3 1.2
Glucose (dextrose) (g) н/д 0.03 0.53 0.56 2.24
Fructose (g) н/д 0.03 0.43 0.46 1.84
Lactose (g) н/д 0.03 0.0 0.03 0.12
Maltose (g) н/д 0.03 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 3.91 126.75 162.45 649.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.17 1.25 1.41 5.64
Galactose (g) н/д 0.03 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 3.5 3.5 14.0
Calcium (mg) 10.184 207.938 19.17 237.292 949.168
Iron (mg) 0.45 0.17 1.25 1.87 7.48
Magnesium (mg) 9.299 7.125 36.743 53.166 212.664
Phosphorus (mg) 84.575 136.688 91.058 312.32 1249.28
Potassium (mg) 150.552 23.438 672.548 846.537 3386.148
Sodium (mg) 29.668 286.688 9.585 325.94 1303.76
Zinc (mg) 1.31 0.73 0.46 2.5 10.0
Copper (mg) 0.035 0.045 0.176 0.256 1.024
Manganese (mg) 0.004 0.017 0.24 0.261 1.044
Selenium (mcg) 14.4 3.3 0.5 18.2 72.8
Vitamin A, IU (IU) 3.1 82.875 3.195 89.17 356.68
Retinol (mcg) 0.886 21.938 0.0 22.823 91.292
Vitamin A, RAE (mcg_RAE) 0.886 22.5 0.0 23.386 93.544
Beta Carotene (mcg) н/д 5.813 1.598 7.41 29.64
Vitamin E (mg) н/д 0.05 0.02 0.06 0.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 12.78 12.78 51.12
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 31.5 31.8 127.2
Thiamin (mg) 0.359 0.006 0.128 0.492 1.968
Riboflavin (mg) 0.124 0.092 0.048 0.264 1.056
Niacin (mg) 1.913 0.021 1.677 3.611 14.444
Pantothenic acid (mg) 0.337 0.062 0.479 0.878 3.512
Vitamin B-6 (mg) 0.217 0.009 0.479 0.706 2.824
Folate (mcg) 1.771 1.875 25.56 29.206 116.824
Vitamin B-12 (mcg) 0.37 0.42 0.0 0.8 3.2
Choline (mg) н/д 2.9 19.3 22.2 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.098 0.048 0.256 1.024
Threonine (g) 0.39 0.274 0.128 0.791 3.164
Isoleucine (g) 0.399 0.369 0.128 0.896 3.584
Leucine (g) 0.686 0.698 0.192 1.576 6.304
Lysine (g) 0.766 0.559 0.208 1.532 6.128
Methionine (g) 0.226 0.191 0.048 0.465 1.86
Cystine (g) 0.111 0.023 0.048 0.181 0.724
Phenylalanine (g) 0.341 0.39 0.144 0.875 3.5
Tyrosine (g) 0.297 0.437 0.128 0.861 3.444
Valine (g) 0.465 0.473 0.192 1.129 4.516
Arginine (g) 0.531 0.294 0.16 0.985 3.94
Histidine (g) 0.341 0.204 0.08 0.625 2.5
Alanine (g) 0.496 0.218 0.096 0.809 3.236
Aspartic acid (g) 0.793 0.501 0.815 2.108 8.432
Glutamic acid (g) 1.337 1.631 0.559 3.528 14.112
Glycine (g) 0.407 0.143 0.096 0.646 2.584
Proline (g) 0.341 0.866 0.112 1.319 5.276
Serine (g) 0.354 0.429 0.144 0.927 3.708
Cholesterol (mg) 28.339 16.5 0.0 44.839 179.356
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.262 3.244 0.048 4.554 18.216
Phytosterols (mg) н/д н/д 7.988 7.988 31.952
Monounsaturated Fat (g) 1.652 1.571 0.0 3.223 12.892
Polyunsaturated (g) 0.394 0.219 0.064 0.677 2.708