Рецепт Pork Chop Parmesan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	loin pork chops 44.28g	parmesan cheese 18.75g	potatoes 159.75g	Всего в порции	Всего в рецепте
Protein (g)	8.53	7.21	3.23	18.97	75.88
Total Fat (g)	3.65	5.36	0.14	9.16	36.64
Carbohydrates (g)	0.0	0.76	27.91	28.67	114.68
Ash (g)	0.44	1.51	1.73	3.67	14.68
Calories (kcal)	69.52	80.813	123.008	273.34	1093.36
Starch (g)	н/д	н/д	24.67	24.67	98.68
Sucrose (g)	н/д	0.03	0.27	0.3	1.2
Glucose (dextrose) (g)	н/д	0.03	0.53	0.56	2.24
Fructose (g)	н/д	0.03	0.43	0.46	1.84
Lactose (g)	н/д	0.03	0.0	0.03	0.12
Maltose (g)	н/д	0.03	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	31.79	3.91	126.75	162.45	649.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.17	1.25	1.41	5.64
Galactose (g)	н/д	0.03	0.0	0.03	0.12
Dietary Fiber (g)	0.0	0.0	3.5	3.5	14.0
Calcium (mg)	10.184	207.938	19.17	237.292	949.168
Iron (mg)	0.45	0.17	1.25	1.87	7.48
Magnesium (mg)	9.299	7.125	36.743	53.166	212.664
Phosphorus (mg)	84.575	136.688	91.058	312.32	1249.28
Potassium (mg)	150.552	23.438	672.548	846.537	3386.148
Sodium (mg)	29.668	286.688	9.585	325.94	1303.76
Zinc (mg)	1.31	0.73	0.46	2.5	10.0
Copper (mg)	0.035	0.045	0.176	0.256	1.024
Manganese (mg)	0.004	0.017	0.24	0.261	1.044
Selenium (mcg)	14.4	3.3	0.5	18.2	72.8
Vitamin A, IU (IU)	3.1	82.875	3.195	89.17	356.68
Retinol (mcg)	0.886	21.938	0.0	22.823	91.292
Vitamin A, RAE (mcg_RAE)	0.886	22.5	0.0	23.386	93.544
Beta Carotene (mcg)	н/д	5.813	1.598	7.41	29.64
Vitamin E (mg)	н/д	0.05	0.02	0.06	0.24
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	12.78	12.78	51.12
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	31.5	31.8	127.2
Thiamin (mg)	0.359	0.006	0.128	0.492	1.968
Riboflavin (mg)	0.124	0.092	0.048	0.264	1.056
Niacin (mg)	1.913	0.021	1.677	3.611	14.444
Pantothenic acid (mg)	0.337	0.062	0.479	0.878	3.512
Vitamin B-6 (mg)	0.217	0.009	0.479	0.706	2.824
Folate (mcg)	1.771	1.875	25.56	29.206	116.824
Vitamin B-12 (mcg)	0.37	0.42	0.0	0.8	3.2
Choline (mg)	н/д	2.9	19.3	22.2	88.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.098	0.048	0.256	1.024
Threonine (g)	0.39	0.274	0.128	0.791	3.164
Isoleucine (g)	0.399	0.369	0.128	0.896	3.584
Leucine (g)	0.686	0.698	0.192	1.576	6.304
Lysine (g)	0.766	0.559	0.208	1.532	6.128
Methionine (g)	0.226	0.191	0.048	0.465	1.86
Cystine (g)	0.111	0.023	0.048	0.181	0.724
Phenylalanine (g)	0.341	0.39	0.144	0.875	3.5
Tyrosine (g)	0.297	0.437	0.128	0.861	3.444
Valine (g)	0.465	0.473	0.192	1.129	4.516
Arginine (g)	0.531	0.294	0.16	0.985	3.94
Histidine (g)	0.341	0.204	0.08	0.625	2.5
Alanine (g)	0.496	0.218	0.096	0.809	3.236
Aspartic acid (g)	0.793	0.501	0.815	2.108	8.432
Glutamic acid (g)	1.337	1.631	0.559	3.528	14.112
Glycine (g)	0.407	0.143	0.096	0.646	2.584
Proline (g)	0.341	0.866	0.112	1.319	5.276
Serine (g)	0.354	0.429	0.144	0.927	3.708
Cholesterol (mg)	28.339	16.5	0.0	44.839	179.356
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.262	3.244	0.048	4.554	18.216
Phytosterols (mg)	н/д	н/д	7.988	7.988	31.952
Monounsaturated Fat (g)	1.652	1.571	0.0	3.223	12.892
Polyunsaturated (g)	0.394	0.219	0.064	0.677	2.708