Рецепт Pork Chop Or Chicken Cacciatore - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
113.4g |
tomatoes
31.67g |
tomatoes juice
151.67g |
tomatoes paste
28.33g |
onion
22.5g |
salt
1.0g |
pepper
0.35g |
garlic
0.47g |
onion
0.4g |
sugar
2.8g |
seasoning
0.82g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.7 | 0.25 | 1.15 | 1.22 | 0.25 | 0.0 | 0.04 | 0.08 | 0.04 | 0.0 | 0.12 | 22.85 | 137.1 |
Total Fat (g) | 19.36 | 0.04 | 0.08 | 0.13 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.22 | 19.87 | 119.22 |
Carbohydrates (g) | 0.0 | 1.27 | 6.43 | 5.36 | 2.1 | 0.0 | 0.23 | 0.34 | 0.32 | 2.8 | 0.0 | 18.84 | 113.04 |
Ash (g) | 0.98 | 0.26 | 1.59 | 0.79 | 0.08 | 1.0 | 0.02 | 0.02 | 0.01 | 0.0 | 0.02 | 4.76 | 28.56 |
Calories (kcal) | 258.548 | 5.383 | 25.783 | 23.233 | 9.0 | 0.0 | 0.893 | 1.549 | 1.388 | 10.836 | 2.498 | 339.112 | 2034.672 |
Starch (g) | н/д | н/д | н/д | 0.06 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.36 |
Sucrose (g) | н/д | 0.0 | 0.38 | 0.09 | 0.22 | н/д | н/д | н/д | н/д | н/д | н/д | 0.69 | 4.14 |
Glucose (dextrose) (g) | н/д | 0.35 | 2.05 | 1.63 | 0.44 | н/д | н/д | н/д | н/д | н/д | н/д | 4.47 | 26.82 |
Fructose (g) | н/д | 0.4 | 2.34 | 1.66 | 0.29 | н/д | н/д | н/д | н/д | н/д | н/д | 4.69 | 28.14 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.08 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.63 | 29.86 | 142.42 | 20.83 | 20.05 | 0.0 | 0.04 | 0.03 | 0.02 | 0.0 | 0.46 | 288.32 | 1729.92 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.75 | 5.4 | 3.45 | 0.95 | 0.0 | 0.0 | 0.11 | 0.14 | 2.8 | 0.0 | 13.61 | 81.66 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.6 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 15.6 |
Calcium (mg) | 7.938 | 9.817 | 15.167 | 10.2 | 5.175 | 0.24 | 1.53 | 0.373 | 1.452 | 0.028 | 0.074 | 51.993 | 311.958 |
Iron (mg) | 1.92 | 0.31 | 0.65 | 0.84 | 0.05 | 0.0 | 0.1 | 0.01 | 0.01 | 0.0 | 0.01 | 3.9 | 23.4 |
Magnesium (mg) | 19.278 | 3.483 | 16.683 | 11.9 | 2.25 | 0.01 | 0.679 | 0.271 | 0.488 | 0.0 | 0.115 | 55.157 | 330.942 |
Phosphorus (mg) | 138.346 | 6.017 | 27.3 | 23.517 | 6.525 | 0.0 | 0.606 | 1.946 | 1.36 | 0.0 | 1.109 | 206.725 | 1240.35 |
Potassium (mg) | 278.96 | 59.533 | 347.317 | 287.3 | 32.85 | 0.08 | 4.407 | 5.138 | 3.772 | 0.056 | 2.038 | 1021.45 | 6128.7 |
Sodium (mg) | 64.637 | 45.283 | 407.983 | 223.833 | 0.9 | 387.58 | 0.154 | 0.121 | 0.216 | 0.0 | 5.226 | 1135.934 | 6815.604 |
Zinc (mg) | 4.07 | 0.04 | 0.23 | 0.18 | 0.04 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 4.6 | 27.6 |
Copper (mg) | 0.068 | 0.022 | 0.091 | 0.105 | 0.009 | 0.0 | 0.004 | 0.001 | 0.001 | 0.0 | 0.001 | 0.301 | 1.806 |
Manganese (mg) | 0.023 | 0.025 | 0.106 | 0.085 | 0.029 | 0.001 | 0.02 | 0.003 | 0.001 | 0.0 | 0.0 | 0.293 | 1.758 |
Selenium (mcg) | 13.7 | 0.0 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16.0 | 96.0 |
Vitamin A, IU (IU) | 0.0 | 37.05 | 682.5 | 432.083 | 0.45 | 0.0 | 1.047 | 0.0 | 0.0 | 0.0 | 0.616 | 1153.746 | 6922.476 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 0.54 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.9 | 34.883 | 21.533 | 0.0 | 0.0 | 0.053 | 0.0 | 0.0 | 0.0 | 0.107 | 58.476 | 350.856 |
Beta Carotene (mcg) | н/д | 22.167 | 409.5 | 255.283 | 0.225 | 0.0 | 0.546 | 0.0 | 0.0 | 0.0 | 0.09 | 687.811 | 4126.866 |
Vitamin E (mg) | н/д | 0.22 | 0.49 | 1.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.93 | 11.58 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.427 | 0.427 | 2.562 |
Lycopene (mcg) | н/д | 876.217 | 13706.117 | 8149.8 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.09 | 22732.245 | 136393.47 |
Lutein + zeaxanthin (mcg) | н/д | 27.233 | 91.0 | 0.0 | 0.9 | 0.0 | 0.718 | 0.0 | 0.0 | 0.0 | 0.0 | 119.851 | 719.106 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.03 | 0.15 | 0.0 | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.21 | 1.26 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.9 | 27.8 | 6.2 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 38.8 | 232.8 |
Thiamin (mg) | 0.068 | 0.016 | 0.076 | 0.017 | 0.011 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.002 | 0.195 | 1.17 |
Riboflavin (mg) | 0.261 | 0.019 | 0.046 | 0.043 | 0.007 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.378 | 2.268 |
Niacin (mg) | 4.774 | 0.225 | 1.016 | 0.873 | 0.027 | 0.0 | 0.004 | 0.003 | 0.003 | 0.0 | 0.039 | 6.963 | 41.778 |
Pantothenic acid (mg) | 0.408 | 0.038 | 0.379 | 0.04 | 0.027 | 0.0 | н/д | н/д | н/д | 0.0 | 0.006 | 0.898 | 5.388 |
Vitamin B-6 (mg) | 0.272 | 0.035 | 0.167 | 0.062 | 0.027 | 0.0 | 0.001 | 0.014 | 0.005 | 0.0 | 0.003 | 0.585 | 3.51 |
Folate (mcg) | 7.938 | 2.533 | 30.333 | 3.4 | 4.275 | 0.0 | 0.035 | 0.009 | 0.664 | 0.0 | 0.008 | 49.196 | 295.176 |
Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 2.17 | 13.02 |
Choline (mg) | н/д | 2.2 | 10.3 | 10.9 | 1.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 25.8 | 154.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.003 | 0.015 | 0.009 | 0.002 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.031 | 0.186 |
Threonine (g) | н/д | 0.013 | 0.03 | 0.028 | 0.005 | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.005 | 0.084 | 0.504 |
Isoleucine (g) | н/д | 0.006 | 0.03 | 0.02 | 0.002 | 0.0 | н/д | 0.003 | 0.001 | н/д | 0.005 | 0.068 | 0.408 |
Leucine (g) | н/д | 0.01 | 0.03 | 0.031 | 0.007 | 0.0 | н/д | 0.005 | 0.001 | н/д | 0.009 | 0.093 | 0.558 |
Lysine (g) | н/д | 0.01 | 0.03 | 0.034 | 0.009 | 0.0 | н/д | 0.003 | 0.002 | н/д | 0.01 | 0.097 | 0.582 |
Methionine (g) | н/д | 0.003 | 0.0 | 0.006 | 0.0 | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.003 | 0.013 | 0.078 |
Cystine (g) | н/д | 0.003 | 0.0 | 0.006 | 0.0 | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.001 | 0.012 | 0.072 |
Phenylalanine (g) | н/д | 0.01 | 0.03 | 0.034 | 0.007 | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.004 | 0.088 | 0.528 |
Tyrosine (g) | н/д | 0.006 | 0.015 | 0.014 | 0.002 | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.003 | 0.043 | 0.258 |
Valine (g) | н/д | 0.006 | 0.03 | 0.023 | 0.005 | 0.0 | н/д | 0.003 | 0.001 | н/д | 0.006 | 0.074 | 0.444 |
Arginine (g) | н/д | 0.006 | 0.03 | 0.02 | 0.023 | 0.0 | н/д | 0.008 | 0.005 | н/д | 0.007 | 0.099 | 0.594 |
Histidine (g) | н/д | 0.006 | 0.015 | 0.017 | 0.002 | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.005 | 0.047 | 0.282 |
Alanine (g) | н/д | 0.01 | 0.03 | 0.057 | 0.005 | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.007 | 0.111 | 0.666 |
Aspartic acid (g) | н/д | 0.051 | 0.152 | 0.198 | 0.02 | 0.0 | н/д | 0.006 | 0.002 | н/д | 0.011 | 0.44 | 2.64 |
Glutamic acid (g) | н/д | 0.152 | 0.455 | 0.538 | 0.059 | 0.0 | н/д | 0.01 | 0.008 | н/д | 0.018 | 1.239 | 7.434 |
Glycine (g) | н/д | 0.006 | 0.015 | 0.017 | 0.007 | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.008 | 0.057 | 0.342 |
Proline (g) | н/д | 0.006 | 0.03 | 0.023 | 0.002 | 0.0 | н/д | 0.001 | 0.002 | н/д | 0.006 | 0.07 | 0.42 |
Serine (g) | н/д | 0.01 | 0.03 | 0.031 | 0.005 | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.005 | 0.084 | 0.504 |
Cholesterol (mg) | 78.245 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.592 | 78.836 | 473.016 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.002 | 0.012 |
Saturated Fat (g) | 7.722 | 0.006 | 0.015 | 0.028 | 0.009 | 0.0 | 0.003 | 0.001 | 0.001 | 0.0 | 0.072 | 7.858 | 47.148 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 3.375 | 0.0 | 0.322 | 0.037 | 0.348 | н/д | н/д | 4.082 | 24.492 |
Monounsaturated Fat (g) | 8.403 | 0.006 | 0.015 | 0.02 | 0.002 | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.097 | 8.548 | 51.288 |
Polyunsaturated (g) | 0.805 | 0.016 | 0.03 | 0.045 | 0.005 | 0.0 | 0.004 | 0.002 | 0.002 | 0.0 | 0.029 | 0.938 | 5.628 |