Рецепт Pork Chop & Noodles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pork chops 28.5g	beef broth 36.25g	sauce 6.04g	tomatoes 11.3g	noodles 59.15g	Всего в порции	Всего в рецепте
Protein (g)	3.82	0.41	0.02	0.1	2.03	6.39	76.68
Total Fat (g)	7.58	0.08	0.01	0.02	0.33	8.02	96.24
Carbohydrates (g)	1.31	0.01	1.61	0.44	49.23	52.61	631.32
Ash (g)	н/д	0.38	н/д	0.06	0.5	0.94	11.28
Calories (kcal)	89.775	2.538	6.283	2.034	215.294	315.924	3791.088
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.14	н/д	0.14	1.68
Fructose (g)	н/д	н/д	н/д	0.15	н/д	0.15	1.8
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	14.73	35.36	4.36	10.68	7.04	72.18	866.16
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	1.52	0.3	н/д	1.82	21.84
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.9	1.1	13.2
Calcium (mg)	0.0	2.175	0.544	1.13	10.646	14.495	173.94
Iron (mg)	0.18	0.06	0.03	0.03	0.41	0.72	8.64
Magnesium (mg)	3.99	0.725	0.363	1.243	7.098	13.418	161.016
Phosphorus (mg)	43.035	4.713	0.665	2.712	90.494	141.618	1699.416
Potassium (mg)	116.565	19.575	5.8	26.779	17.744	186.463	2237.556
Sodium (mg)	379.05	118.175	0.544	0.565	107.647	605.981	7271.772
Zinc (mg)	0.45	0.0	0.0	0.02	0.44	0.91	10.92
Copper (mg)	0.014	0.0	0.003	0.007	0.047	0.071	0.852
Manganese (mg)	н/д	0.004	н/д	0.012	0.296	0.312	3.744
Selenium (mcg)	6.5	0.3	0.0	0.0	8.9	15.7	188.4
Vitamin A, IU (IU)	н/д	0.0	н/д	94.122	0.0	94.122	1129.464
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.269	4.746	0.0	6.014	72.168
Beta Carotene (mcg)	0.0	0.0	15.044	50.733	н/д	65.777	789.324
Vitamin E (mg)	0.12	0.0	0.02	0.06	н/д	0.2	2.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	290.728	н/д	290.728	3488.736
Lutein + zeaxanthin (mcg)	0.0	0.0	1.631	13.898	н/д	15.529	186.348
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	н/д	0.01	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	1.4	0.0	1.8	21.6
Thiamin (mg)	0.091	0.0	0.001	0.005	0.018	0.115	1.38
Riboflavin (mg)	0.051	0.007	0.002	0.002	0.012	0.074	0.888
Niacin (mg)	1.006	0.283	0.014	0.067	0.13	1.499	17.988
Pantothenic acid (mg)	н/д	0.007	н/д	0.01	0.03	0.047	0.564
Vitamin B-6 (mg)	0.063	0.004	0.002	0.009	0.012	0.089	1.068
Folate (mcg)	0.855	0.725	0.363	1.695	1.774	5.412	64.944
Vitamin B-12 (mcg)	0.13	0.03	0.0	0.0	0.0	0.15	1.8
Choline (mg)	19.5	1.1	0.1	0.8	н/д	21.4	256.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.001	0.024	0.025	0.3
Threonine (g)	н/д	н/д	н/д	0.003	0.071	0.074	0.888
Isoleucine (g)	н/д	н/д	н/д	0.002	0.089	0.091	1.092
Leucine (g)	н/д	н/д	н/д	0.003	0.166	0.169	2.028
Lysine (g)	н/д	н/д	н/д	0.003	0.071	0.074	0.888
Methionine (g)	н/д	н/д	н/д	0.001	0.047	0.048	0.576
Cystine (g)	н/д	н/д	н/д	0.001	0.041	0.043	0.516
Phenylalanine (g)	н/д	н/д	н/д	0.008	0.106	0.114	1.368
Tyrosine (g)	н/д	н/д	н/д	0.001	0.071	0.072	0.864
Valine (g)	н/д	н/д	н/д	0.002	0.124	0.126	1.512
Arginine (g)	н/д	н/д	н/д	0.002	0.172	0.174	2.088
Histidine (g)	н/д	н/д	н/д	0.001	0.047	0.048	0.576
Alanine (g)	н/д	н/д	н/д	0.003	0.118	0.122	1.464
Aspartic acid (g)	н/д	н/д	н/д	0.016	0.189	0.205	2.46
Glutamic acid (g)	н/д	н/д	н/д	0.049	0.396	0.445	5.34
Glycine (g)	н/д	н/д	н/д	0.002	0.095	0.097	1.164
Proline (g)	н/д	н/д	н/д	0.002	0.095	0.097	1.164
Serine (g)	н/д	н/д	н/д	0.003	0.106	0.11	1.32
Cholesterol (mg)	20.235	0.0	0.0	0.0	0.0	20.235	242.82
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.847	0.04	0.001	0.003	0.089	2.98	35.76
Phytosterols (mg)	н/д	н/д	н/д	0.791	н/д	0.791	9.492
Monounsaturated Fat (g)	3.85	0.033	0.002	0.003	0.106	3.995	47.94
Polyunsaturated (g)	0.576	0.004	0.002	0.009	0.089	0.68	8.16