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Рецепт Pork Chop Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
31.88g 		lemon juice
15.25g 		chili sauce
7.05g 		sugar
3.44g 		garlic
0.65g 		pork chops
71.25g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.06 0.09 0.0 0.04 9.55 11.74 46.96
Total Fat (g) 0.01 0.0 0.05 0.0 0.0 18.95 19.02 76.08
Carbohydrates (g) 2.43 1.32 0.06 3.37 0.22 3.28 10.66 42.64
Ash (g) 4.88 0.04 0.14 0.02 0.01 н/д 5.08 20.32
Calories (kcal) 16.894 3.813 0.846 13.063 0.972 224.438 260.024 1040.096
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 3.25 н/д н/д 3.25 13.0
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Fructose (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 13.84 6.71 0.05 0.38 36.84 80.37 321.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.37 0.01 3.34 0.01 0.0 4.26 17.04
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 6.056 1.068 0.846 2.853 1.181 0.0 12.004 48.016
Iron (mg) 0.62 0.0 0.08 0.02 0.01 0.46 1.19 4.76
Magnesium (mg) 13.706 0.915 0.846 0.309 0.163 9.975 25.915 103.66
Phosphorus (mg) 39.844 0.915 1.622 0.138 0.998 107.588 151.104 604.416
Potassium (mg) 69.169 18.91 9.024 4.572 2.617 291.413 395.704 1582.816
Sodium (mg) 1796.794 0.153 44.627 0.963 0.111 947.625 2790.271 11161.084
Zinc (mg) 0.17 0.01 0.01 0.0 0.01 1.13 1.33 5.32
Copper (mg) 0.032 0.005 0.006 0.002 0.002 0.036 0.081 0.324
Manganese (mg) 0.134 0.002 0.008 0.002 0.011 н/д 0.156 0.624
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 16.3 16.7 66.8
Vitamin A, IU (IU) 0.0 3.05 115.62 0.0 0.059 н/д 118.729 474.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 5.781 0.0 0.0 0.0 5.934 23.736
Beta Carotene (mcg) 0.0 0.458 64.79 0.0 0.033 0.0 65.28 261.12
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.3 0.32 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.705 0.0 0.104 0.0 2.182 8.728
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.3 0.0 0.2 0.0 7.5 30.0
Thiamin (mg) 0.01 0.005 0.002 0.0 0.001 0.228 0.246 0.984
Riboflavin (mg) 0.054 0.002 0.006 0.0 0.001 0.128 0.19 0.76
Niacin (mg) 0.701 0.015 0.013 0.004 0.005 2.515 3.253 13.012
Pantothenic acid (mg) 0.096 0.015 0.008 0.004 0.004 н/д 0.127 0.508
Vitamin B-6 (mg) 0.048 0.008 0.011 0.001 0.008 0.157 0.232 0.928
Folate (mcg) 4.463 1.983 0.071 0.034 0.02 2.138 8.707 34.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.32 1.28
Choline (mg) 5.8 0.8 0.0 0.1 0.2 48.8 55.6 222.4
Folic acid (mcg) 0.0 0.0 0.071 0.0 0.0 0.0 0.071 0.284
Tryptophan (g) 0.029 н/д 0.001 н/д 0.0 н/д 0.031 0.124
Threonine (g) 0.08 н/д 0.004 н/д 0.001 н/д 0.084 0.336
Isoleucine (g) 0.096 н/д 0.003 н/д 0.001 н/д 0.1 0.4
Leucine (g) 0.159 н/д 0.005 н/д 0.002 н/д 0.166 0.664
Lysine (g) 0.115 н/д 0.004 н/д 0.002 н/д 0.121 0.484
Methionine (g) 0.029 н/д 0.001 н/д 0.001 н/д 0.031 0.124
Cystine (g) 0.035 н/д 0.002 н/д 0.0 н/д 0.038 0.152
Phenylalanine (g) 0.105 н/д 0.003 н/д 0.001 н/д 0.109 0.436
Tyrosine (g) 0.073 н/д 0.002 н/д 0.001 н/д 0.076 0.304
Valine (g) 0.099 н/д 0.004 н/д 0.002 н/д 0.105 0.42
Arginine (g) 0.137 н/д 0.004 н/д 0.004 н/д 0.145 0.58
Histidine (g) 0.051 н/д 0.002 н/д 0.001 н/д 0.054 0.216
Alanine (g) 0.089 н/д 0.004 н/д 0.001 н/д 0.094 0.376
Aspartic acid (g) 0.214 н/д 0.013 н/д 0.003 н/д 0.23 0.92
Glutamic acid (g) 0.472 н/д 0.012 н/д 0.005 н/д 0.489 1.956
Glycine (g) 0.089 н/д 0.004 н/д 0.001 н/д 0.094 0.376
Proline (g) 0.147 н/д 0.004 н/д 0.001 н/д 0.152 0.608
Serine (g) 0.115 н/д 0.004 н/д 0.001 н/д 0.12 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 50.588 50.588 202.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.008 0.0 0.001 7.118 7.129 28.516
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.004 0.0 0.0 9.626 9.633 38.532
Polyunsaturated (g) 0.006 0.0 0.028 0.0 0.002 1.439 1.475 5.9