Рецепт Pork Chop Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork chops
57.0g 		onions
99.0g 		stems
90.28g 		mushrooms
17.46g 		bell pepper
97.58g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.64 1.09 2.55 0.54 0.97 н/д 12.78 12.78
Total Fat (g) 15.16 0.1 0.33 0.06 0.29 н/д 15.95 15.95
Carbohydrates (g) 2.62 9.25 5.99 0.57 5.88 н/д 24.32 24.32
Ash (g) н/д 0.35 0.79 0.15 0.46 н/д 1.74 1.74
Calories (kcal) 179.55 39.6 30.695 3.841 30.25 н/д 283.936 283.936
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.09 0.0 0.0 н/д 1.07 1.07
Glucose (dextrose) (g) н/д 1.95 0.44 0.26 1.89 н/д 4.54 4.54
Fructose (g) н/д 1.28 0.61 0.03 2.21 н/д 4.13 4.13
Lactose (g) н/д 0.0 0.19 0.0 0.0 н/д 0.19 0.19
Maltose (g) н/д 0.0 0.19 0.0 0.0 н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 29.47 88.22 80.62 16.14 89.98 н/д 304.42 304.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.2 1.53 0.29 4.1 н/д 10.12 10.12
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 2.3 0.2 2.0 н/д 6.3 6.3
Calcium (mg) 0.0 22.77 42.432 0.524 6.831 н/д 72.556 72.556
Iron (mg) 0.36 0.21 0.66 0.09 0.42 н/д 1.74 1.74
Magnesium (mg) 7.98 9.9 18.959 1.571 11.71 н/д 50.12 50.12
Phosphorus (mg) 86.07 28.71 59.585 15.016 25.371 н/д 214.751 214.751
Potassium (mg) 233.13 144.54 285.285 55.523 205.894 н/д 924.371 924.371
Sodium (mg) 758.1 3.96 29.792 0.873 3.903 н/д 796.629 796.629
Zinc (mg) 0.91 0.17 0.37 0.09 0.24 н/д 1.78 1.78
Copper (mg) 0.029 0.04 0.045 0.056 0.02 н/д 0.189 0.189
Manganese (mg) н/д 0.129 0.19 0.009 0.107 н/д 0.434 0.434
Selenium (mcg) 13.1 0.5 2.3 1.6 0.1 н/д 17.5 17.5
Vitamin A, IU (IU) н/д 1.98 562.444 0.0 3055.23 н/д 3619.654 3619.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.987 0.0 153.201 н/д 181.187 181.187
Beta Carotene (mcg) 0.0 0.99 325.911 0.0 1584.699 н/д 1911.6 1911.6
Vitamin E (mg) 0.24 0.02 0.7 0.0 1.54 н/д 2.51 2.51
Vitamin D (IU) н/д н/д н/д 3.143 н/д н/д 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 1266.628 0.0 49.766 н/д 1320.354 1320.354
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.05 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 0.15 0.0 0.14 н/д 0.29 0.29
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 7.3 80.5 0.4 124.6 н/д 212.8 212.8
Thiamin (mg) 0.182 0.05 0.063 0.014 0.049 н/д 0.358 0.358
Riboflavin (mg) 0.103 0.03 0.108 0.07 0.088 н/д 0.398 0.398
Niacin (mg) 2.012 0.119 0.578 0.63 0.956 н/д 4.295 4.295
Pantothenic acid (mg) н/д 0.119 0.515 0.262 0.312 н/д 1.208 1.208
Vitamin B-6 (mg) 0.125 0.119 0.163 0.017 0.283 н/д 0.707 0.707
Folate (mcg) 1.71 18.81 56.876 2.794 44.887 н/д 125.077 125.077
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.01 0.0 н/д 0.26 0.26
Choline (mg) 39.0 6.0 16.9 3.0 5.5 н/д 70.5 70.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.01 0.027 0.007 0.01 н/д 0.054 0.054
Threonine (g) н/д 0.02 0.081 0.019 0.039 н/д 0.159 0.159
Isoleucine (g) н/д 0.01 0.072 0.014 0.02 н/д 0.116 0.116
Leucine (g) н/д 0.03 0.117 0.021 0.039 н/д 0.207 0.207
Lysine (g) н/д 0.04 0.126 0.019 0.039 н/д 0.224 0.224
Methionine (g) н/д 0.0 0.036 0.005 0.01 н/д 0.051 0.051
Cystine (g) н/д 0.0 0.027 0.002 0.02 н/д 0.048 0.048
Phenylalanine (g) н/д 0.03 0.108 0.016 0.049 н/д 0.203 0.203
Tyrosine (g) н/д 0.01 0.045 0.007 0.01 н/д 0.072 0.072
Valine (g) н/д 0.02 0.117 0.04 0.029 н/д 0.207 0.207
Arginine (g) н/д 0.099 0.172 0.014 0.039 н/д 0.324 0.324
Histidine (g) н/д 0.01 0.054 0.01 0.02 н/д 0.094 0.094
Alanine (g) н/д 0.02 0.09 0.035 0.029 н/д 0.174 0.174
Aspartic acid (g) н/д 0.089 0.298 0.035 0.273 н/д 0.695 0.695
Glutamic acid (g) н/д 0.257 0.488 0.059 0.205 н/д 1.009 1.009
Glycine (g) н/д 0.03 0.081 0.016 0.029 н/д 0.156 0.156
Proline (g) н/д 0.01 0.099 0.014 0.02 н/д 0.143 0.143
Serine (g) н/д 0.02 0.108 0.016 0.049 н/д 0.193 0.193
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 н/д 40.47 40.47
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.694 0.04 0.036 0.007 0.029 н/д 5.806 5.806
Phytosterols (mg) н/д 14.85 н/д н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 7.701 0.01 0.009 0.0 0.0 н/д 7.72 7.72
Polyunsaturated (g) 1.151 0.02 0.036 0.024 0.068 н/д 1.3 1.3