Рецепт Pork Chop Hot Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Layer of pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cheese
37.33g 		onions
22.5g 		potatoes
133.13g 		beef broth
72.5g 		Всего в порции Всего в рецепте
Protein (g) 9.3 0.25 2.69 0.83 13.06 78.36
Total Fat (g) 12.37 0.02 0.12 0.16 12.67 76.02
Carbohydrates (g) 0.48 2.1 23.26 0.03 25.87 155.22
Ash (g) 1.47 0.08 1.44 0.76 3.74 22.44
Calories (kcal) 150.453 9.0 102.506 5.075 267.035 1602.21
Starch (g) н/д 0.0 20.55 н/д 20.55 123.3
Sucrose (g) 0.09 0.22 0.23 н/д 0.54 3.24
Glucose (dextrose) (g) н/д 0.44 0.44 н/д 0.88 5.28
Fructose (g) н/д 0.29 0.36 н/д 0.65 3.9
Lactose (g) 0.09 0.0 0.0 н/д 0.09 0.54
Maltose (g) 0.06 0.0 0.0 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.72 20.05 105.62 70.72 210.11 1260.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.95 1.04 0.0 2.19 13.14
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.9 0.0 3.3 19.8
Calcium (mg) 269.173 5.175 15.975 4.35 294.673 1768.038
Iron (mg) 0.25 0.05 1.04 0.12 1.46 8.76
Magnesium (mg) 10.453 2.25 30.619 1.45 44.772 268.632
Phosphorus (mg) 191.147 6.525 75.881 9.425 282.978 1697.868
Potassium (mg) 36.587 32.85 560.456 39.15 669.043 4014.258
Sodium (mg) 231.84 0.9 7.988 236.35 477.078 2862.468
Zinc (mg) 1.16 0.04 0.39 0.0 1.59 9.54
Copper (mg) 0.011 0.009 0.146 0.0 0.167 1.002
Manganese (mg) 0.004 0.029 0.2 0.007 0.24 1.44
Selenium (mcg) 5.2 0.1 0.4 0.5 6.2 37.2
Vitamin A, IU (IU) 374.08 0.45 2.663 0.0 377.193 2263.158
Retinol (mcg) 96.32 0.0 0.0 0.0 96.32 577.92
Vitamin A, RAE (mcg_RAE) 98.933 0.0 0.0 0.0 98.933 593.598
Beta Carotene (mcg) 31.733 0.225 1.331 0.0 33.29 199.74
Vitamin E (mg) 0.11 0.0 0.01 0.0 0.13 0.78
Vitamin D (IU) 4.48 н/д н/д н/д 4.48 26.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 10.65 0.0 11.55 69.3
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 26.2 0.0 27.9 167.4
Thiamin (mg) 0.011 0.011 0.107 0.0 0.129 0.774
Riboflavin (mg) 0.142 0.007 0.04 0.015 0.203 1.218
Niacin (mg) 0.03 0.027 1.398 0.566 2.02 12.12
Pantothenic acid (mg) 0.153 0.027 0.399 0.015 0.594 3.564
Vitamin B-6 (mg) 0.026 0.027 0.399 0.007 0.46 2.76
Folate (mcg) 6.72 4.275 21.3 1.45 33.745 202.47
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.05 0.36 2.16
Choline (mg) 6.2 1.4 16.1 2.1 25.7 154.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.002 0.04 н/д 0.162 0.972
Threonine (g) 0.332 0.005 0.107 н/д 0.443 2.658
Isoleucine (g) 0.579 0.002 0.107 н/д 0.687 4.122
Leucine (g) 0.892 0.007 0.16 н/д 1.059 6.354
Lysine (g) 0.773 0.009 0.173 н/д 0.955 5.73
Methionine (g) 0.243 0.0 0.04 н/д 0.283 1.698
Cystine (g) 0.049 0.0 0.04 н/д 0.088 0.528
Phenylalanine (g) 0.489 0.007 0.12 н/д 0.616 3.696
Tyrosine (g) 0.448 0.002 0.107 н/д 0.557 3.342
Valine (g) 0.62 0.005 0.16 н/д 0.784 4.704
Arginine (g) 0.351 0.023 0.133 н/д 0.507 3.042
Histidine (g) 0.325 0.002 0.067 н/д 0.394 2.364
Alanine (g) 0.261 0.005 0.08 н/д 0.346 2.076
Aspartic acid (g) 0.597 0.02 0.679 н/д 1.297 7.782
Glutamic acid (g) 2.274 0.059 0.466 н/д 2.798 16.788
Glycine (g) 0.161 0.007 0.08 н/д 0.247 1.482
Proline (g) 1.049 0.002 0.093 н/д 1.145 6.87
Serine (g) 0.545 0.005 0.12 н/д 0.669 4.014
Cholesterol (mg) 39.2 0.0 0.0 0.0 39.2 235.2
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.874 0.009 0.04 0.08 8.002 48.012
Phytosterols (mg) н/д 3.375 6.656 н/д 10.031 60.186
Monounsaturated Fat (g) 3.506 0.002 0.0 0.065 3.573 21.438
Polyunsaturated (g) 0.351 0.005 0.053 0.007 0.416 2.496