Рецепт Pork Chop Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork chops
39.19g 		rice
23.13g 		cream of chicken soup
38.13g 		soup
31.0g 		Всего в порции Всего в рецепте
Protein (g) 5.25 1.65 0.91 0.25 8.06 64.48
Total Fat (g) 10.42 0.15 2.2 1.5 14.28 114.24
Carbohydrates (g) 1.8 18.49 2.73 2.25 25.27 202.16
Ash (g) н/д 0.15 0.74 0.96 1.85 14.8
Calories (kcal) 123.441 84.406 34.313 25.11 267.269 2138.152
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д 0.02 0.16
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 20.26 2.69 31.55 26.04 80.54 644.32
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.03 0.21 0.25 0.48 3.84
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.5 0.8 6.4
Calcium (mg) 0.0 6.475 5.338 0.0 11.813 94.504
Iron (mg) 0.25 1.0 0.4 0.0 1.65 13.2
Magnesium (mg) 5.486 5.781 1.525 н/д 12.793 102.344
Phosphorus (mg) 59.173 26.594 11.819 н/д 97.586 780.688
Potassium (mg) 160.277 26.594 18.681 н/д 205.552 1644.416
Sodium (mg) 521.194 1.156 249.719 217.62 989.689 7917.512
Zinc (mg) 0.62 0.25 0.11 н/д 0.99 7.92
Copper (mg) 0.02 0.051 0.05 н/д 0.12 0.96
Manganese (mg) н/д 0.252 0.027 н/д 0.279 2.232
Selenium (mcg) 9.0 3.5 0.7 н/д 13.2 105.6
Vitamin A, IU (IU) н/д 0.0 69.388 0.0 69.388 555.104
Retinol (mcg) 0.0 0.0 15.631 н/д 15.631 125.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.394 н/д 16.394 131.152
Beta Carotene (mcg) 0.0 0.0 10.675 н/д 10.675 85.4
Vitamin E (mg) 0.16 0.03 0.21 н/д 0.4 3.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.381 н/д 0.381 3.048
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.125 0.134 0.004 н/д 0.263 2.104
Riboflavin (mg) 0.071 0.012 0.019 н/д 0.101 0.808
Niacin (mg) 1.383 0.969 0.149 н/д 2.501 20.008
Pantothenic acid (mg) н/д 0.234 0.072 н/д 0.306 2.448
Vitamin B-6 (mg) 0.086 0.037 0.0 н/д 0.123 0.984
Folate (mcg) 1.176 53.419 0.763 н/д 55.357 442.856
Vitamin B-12 (mcg) 0.18 0.0 0.0 н/д 0.18 1.44
Choline (mg) 26.8 1.3 3.9 н/д 32.1 256.8
Folic acid (mcg) 0.0 51.569 0.0 н/д 51.569 412.552
Tryptophan (g) н/д 0.019 0.011 н/д 0.03 0.24
Threonine (g) н/д 0.06 0.038 н/д 0.098 0.784
Isoleucine (g) н/д 0.072 0.053 н/д 0.125 1.0
Leucine (g) н/д 0.136 0.08 н/д 0.217 1.736
Lysine (g) н/д 0.06 0.065 н/д 0.125 1.0
Methionine (g) н/д 0.039 0.023 н/д 0.062 0.496
Cystine (g) н/д 0.035 0.015 н/д 0.05 0.4
Phenylalanine (g) н/д 0.088 0.046 н/д 0.134 1.072
Tyrosine (g) н/д 0.056 0.034 н/д 0.09 0.72
Valine (g) н/д 0.102 0.053 н/д 0.155 1.24
Arginine (g) н/д 0.136 0.05 н/д 0.186 1.488
Histidine (g) н/д 0.039 0.027 н/д 0.066 0.528
Alanine (g) н/д 0.095 0.046 н/д 0.141 1.128
Aspartic acid (g) н/д 0.155 0.072 н/д 0.227 1.816
Glutamic acid (g) н/д 0.321 0.236 н/д 0.558 4.464
Glycine (g) н/д 0.076 0.042 н/д 0.118 0.944
Proline (g) н/д 0.079 0.08 н/д 0.159 1.272
Serine (g) н/д 0.088 0.046 н/д 0.134 1.072
Cholesterol (mg) 27.823 0.0 3.05 1.24 32.113 256.904
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.915 0.042 0.61 0.375 4.942 39.536
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.294 0.049 0.782 н/д 6.124 48.992
Polyunsaturated (g) 0.792 0.042 0.4 н/д 1.234 9.872