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Рецепт Pork Chop Delight - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		pork chops
34.2g 		cream of mushroom soup
30.3g 		milk
45.75g 		rice
37.0g 		Всего в порции Всего в рецепте
Protein (g) 4.58 0.49 1.54 2.64 9.25 92.5
Total Fat (g) 9.1 1.78 0.44 0.24 11.57 115.7
Carbohydrates (g) 1.57 2.04 2.28 29.58 35.47 354.7
Ash (g) н/д 0.58 0.34 0.24 1.16 11.6
Calories (kcal) 107.73 25.755 19.215 135.05 287.75 2877.5
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.03 0.03 0.3
Glucose (dextrose) (g) н/д н/д 0.0 0.01 0.01 0.1
Fructose (g) н/д н/д 0.0 0.01 0.01 0.1
Lactose (g) н/д н/д 2.38 0.0 2.38 23.8
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.68 25.41 41.14 4.3 88.53 885.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 2.38 0.04 2.87 28.7
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.5 5.0
Calcium (mg) 0.0 3.636 54.443 10.36 68.439 684.39
Iron (mg) 0.22 0.34 0.01 1.59 2.16 21.6
Magnesium (mg) 4.788 1.212 5.033 9.25 20.283 202.83
Phosphorus (mg) 51.642 7.878 43.463 42.55 145.533 1455.33
Potassium (mg) 139.878 18.786 68.625 42.55 269.839 2698.39
Sodium (mg) 454.86 195.435 20.13 1.85 672.275 6722.75
Zinc (mg) 0.54 0.06 0.19 0.4 1.2 12.0
Copper (mg) 0.017 0.045 0.005 0.081 0.149 1.49
Manganese (mg) н/д 0.024 0.0 0.403 0.428 4.28
Selenium (mcg) 7.8 0.7 1.5 5.6 15.7 157.0
Vitamin A, IU (IU) н/д 8.787 89.67 0.0 98.457 984.57
Retinol (mcg) 0.0 2.424 26.535 0.0 28.959 289.59
Vitamin A, RAE (mcg_RAE) 0.0 2.424 26.535 0.0 28.959 289.59
Beta Carotene (mcg) 0.0 0.606 0.915 0.0 1.521 15.21
Vitamin E (mg) 0.14 0.25 0.0 0.04 0.43 4.3
Vitamin D (IU) н/д н/д 23.79 н/д 23.79 237.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.303 0.0 0.0 0.303 3.03
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.109 0.012 0.009 0.215 0.345 3.45
Riboflavin (mg) 0.062 0.015 0.087 0.019 0.182 1.82
Niacin (mg) 1.207 0.127 0.041 1.55 2.926 29.26
Pantothenic acid (mg) н/д 0.07 0.165 0.374 0.608 6.08
Vitamin B-6 (mg) 0.075 0.0 0.018 0.059 0.153 1.53
Folate (mcg) 1.026 0.606 2.288 85.47 89.39 893.9
Vitamin B-12 (mcg) 0.15 0.0 0.2 0.0 0.36 3.6
Choline (mg) 23.4 2.9 8.1 2.1 36.6 366.0
Folic acid (mcg) 0.0 0.0 0.0 82.51 82.51 825.1
Tryptophan (g) н/д 0.006 0.018 0.03 0.054 0.54
Threonine (g) н/д 0.018 0.041 0.096 0.156 1.56
Isoleucine (g) н/д 0.024 0.087 0.115 0.226 2.26
Leucine (g) н/д 0.039 0.174 0.218 0.432 4.32
Lysine (g) н/д 0.027 0.133 0.096 0.256 2.56
Methionine (g) н/д 0.009 0.037 0.063 0.109 1.09
Cystine (g) н/д 0.006 0.055 0.056 0.116 1.16
Phenylalanine (g) н/д 0.021 0.078 0.141 0.24 2.4
Tyrosine (g) н/д 0.018 0.064 0.089 0.171 1.71
Valine (g) н/д 0.027 0.101 0.163 0.291 2.91
Arginine (g) н/д 0.021 0.046 0.218 0.285 2.85
Histidine (g) н/д 0.012 0.037 0.063 0.112 1.12
Alanine (g) н/д 0.018 0.05 0.152 0.22 2.2
Aspartic acid (g) н/д 0.033 0.142 0.248 0.423 4.23
Glutamic acid (g) н/д 0.112 0.357 0.514 0.983 9.83
Glycine (g) н/д 0.015 0.027 0.122 0.165 1.65
Proline (g) н/д 0.042 0.165 0.126 0.333 3.33
Serine (g) н/д 0.024 0.096 0.141 0.261 2.61
Cholesterol (mg) 24.282 0.0 2.288 0.0 26.57 265.7
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.417 0.418 0.288 0.067 4.19 41.9
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.62 0.336 0.128 0.078 5.163 51.63
Polyunsaturated (g) 0.691 0.433 0.018 0.067 1.209 12.09