Рецепт Pork Chop Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
pork chops
42.75g |
salt
0.38g |
water
3.7g |
stuffing
60.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 5.73 | 0.0 | 0.0 | 4.53 | 10.26 | 82.08 |
| Total Fat (g) | 11.37 | 0.0 | 0.0 | 6.7 | 18.07 | 144.56 |
| Carbohydrates (g) | 1.97 | 0.0 | 0.0 | 12.97 | 14.94 | 119.52 |
| Ash (g) | н/д | 0.37 | 0.0 | н/д | 0.38 | 3.04 |
| Calories (kcal) | 134.663 | 0.0 | 0.0 | 131.014 | 265.676 | 2125.408 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.1 | 0.0 | 3.7 | 35.05 | 60.85 | 486.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 1.42 | 1.42 | 11.36 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 7.2 |
| Calcium (mg) | 0.0 | 0.09 | 0.111 | 45.885 | 46.086 | 368.688 |
| Iron (mg) | 0.27 | 0.0 | 0.0 | 1.66 | 1.94 | 15.52 |
| Magnesium (mg) | 5.985 | 0.004 | 0.037 | 9.66 | 15.686 | 125.488 |
| Phosphorus (mg) | 64.553 | 0.0 | 0.0 | 54.941 | 119.494 | 955.952 |
| Potassium (mg) | 174.848 | 0.03 | 0.0 | 73.054 | 247.931 | 1983.448 |
| Sodium (mg) | 568.575 | 145.343 | 0.148 | 370.703 | 1084.768 | 8678.144 |
| Zinc (mg) | 0.68 | 0.0 | 0.0 | 0.61 | 1.29 | 10.32 |
| Copper (mg) | 0.021 | 0.0 | 0.0 | 0.097 | 0.118 | 0.944 |
| Manganese (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Selenium (mcg) | 9.8 | 0.0 | 0.0 | 9.8 | 19.6 | 156.8 |
| Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 204.068 | 204.068 | 1632.544 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 208.898 | 208.898 | 1671.184 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 53.13 | 53.13 | 425.04 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.0 | 0.62 | 0.8 | 6.4 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1.208 | 1.208 | 9.664 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 30.791 | 30.791 | 246.328 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 14.4 |
| Thiamin (mg) | 0.137 | 0.0 | 0.0 | 0.103 | 0.239 | 1.912 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.175 | 0.252 | 2.016 |
| Niacin (mg) | 1.509 | 0.0 | 0.0 | 1.6 | 3.109 | 24.872 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.094 | 0.0 | 0.0 | 0.072 | 0.167 | 1.336 |
| Folate (mcg) | 1.283 | 0.0 | 0.0 | 44.678 | 45.96 | 367.68 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.86 | 1.05 | 8.4 |
| Choline (mg) | 29.3 | 0.0 | 0.0 | 23.5 | 52.8 | 422.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 14.49 | 14.49 | 115.92 |
| Tryptophan (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 30.353 | 0.0 | 0.0 | 43.47 | 73.823 | 590.584 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.271 | 0.0 | 0.0 | 1.503 | 5.774 | 46.192 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.776 | 0.0 | 0.0 | 2.832 | 8.607 | 68.856 |
| Polyunsaturated (g) | 0.864 | 0.0 | 0.0 | 1.914 | 2.777 | 22.216 |