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Рецепт Pork Chop Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork chops
42.75g 		rice
30.83g 		orange juice
31.0g 		cream of mushroom soup
37.88g 		Всего в порции Всего в рецепте
Protein (g) 5.73 2.2 0.22 0.61 8.75 70.0
Total Fat (g) 11.37 0.2 0.06 2.23 13.87 110.96
Carbohydrates (g) 1.97 24.65 3.22 2.55 32.39 259.12
Ash (g) н/д 0.2 0.12 0.73 1.05 8.4
Calories (kcal) 134.663 112.543 13.95 32.194 293.349 2346.792
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д 0.02 0.16
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.01 0.08
Fructose (g) н/д 0.01 н/д н/д 0.01 0.08
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.1 3.58 27.37 31.76 84.82 678.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 2.6 0.55 3.19 25.52
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.5 4.0
Calcium (mg) 0.0 8.633 3.41 4.545 16.588 132.704
Iron (mg) 0.27 1.33 0.06 0.42 2.08 16.64
Magnesium (mg) 5.985 7.708 3.41 1.515 18.618 148.944
Phosphorus (mg) 64.553 35.459 5.27 9.848 115.129 921.032
Potassium (mg) 174.848 35.459 62.0 23.483 295.789 2366.312
Sodium (mg) 568.575 1.542 0.31 244.294 814.72 6517.76
Zinc (mg) 0.68 0.34 0.02 0.08 1.11 8.88
Copper (mg) 0.021 0.068 0.012 0.057 0.158 1.264
Manganese (mg) н/д 0.336 0.003 0.03 0.369 2.952
Selenium (mcg) 9.8 4.7 0.0 0.9 15.4 123.2
Vitamin A, IU (IU) н/д 0.0 62.0 10.984 72.984 583.872
Retinol (mcg) 0.0 0.0 0.0 3.03 3.03 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.1 3.03 6.13 49.04
Beta Carotene (mcg) 0.0 0.0 10.23 0.758 10.988 87.904
Vitamin E (mg) 0.18 0.03 0.01 0.31 0.53 4.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 35.65 0.379 36.029 288.232
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.5 0.0 15.5 124.0
Thiamin (mg) 0.137 0.179 0.028 0.015 0.359 2.872
Riboflavin (mg) 0.077 0.015 0.009 0.019 0.121 0.968
Niacin (mg) 1.509 1.292 0.124 0.159 3.084 24.672
Pantothenic acid (mg) н/д 0.311 0.059 0.087 0.457 3.656
Vitamin B-6 (mg) 0.094 0.049 0.012 0.0 0.156 1.248
Folate (mcg) 1.283 71.226 9.3 0.758 82.566 660.528
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.19 1.52
Choline (mg) 29.3 1.8 1.9 3.7 36.7 293.6
Folic acid (mcg) 0.0 68.759 0.0 0.0 68.759 550.072
Tryptophan (g) н/д 0.025 0.0 0.008 0.032 0.256
Threonine (g) н/д 0.08 0.003 0.023 0.106 0.848
Isoleucine (g) н/д 0.096 0.003 0.03 0.129 1.032
Leucine (g) н/д 0.182 0.003 0.049 0.234 1.872
Lysine (g) н/д 0.08 0.003 0.034 0.117 0.936
Methionine (g) н/д 0.052 0.0 0.011 0.064 0.512
Cystine (g) н/д 0.046 0.003 0.008 0.057 0.456
Phenylalanine (g) н/д 0.117 0.003 0.027 0.147 1.176
Tyrosine (g) н/д 0.074 0.0 0.023 0.097 0.776
Valine (g) н/д 0.136 0.003 0.034 0.173 1.384
Arginine (g) н/д 0.182 0.016 0.027 0.224 1.792
Histidine (g) н/д 0.052 0.0 0.015 0.068 0.544
Alanine (g) н/д 0.126 0.006 0.023 0.155 1.24
Aspartic acid (g) н/д 0.207 0.025 0.042 0.273 2.184
Glutamic acid (g) н/д 0.429 0.009 0.14 0.578 4.624
Glycine (g) н/д 0.102 0.003 0.019 0.124 0.992
Proline (g) н/д 0.105 0.012 0.053 0.17 1.36
Serine (g) н/д 0.117 0.003 0.03 0.151 1.208
Cholesterol (mg) 30.353 0.0 0.0 0.0 30.353 242.824
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.271 0.056 0.006 0.523 4.855 38.84
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.776 0.065 0.012 0.42 6.273 50.184
Polyunsaturated (g) 0.864 0.056 0.012 0.542 1.473 11.784