Рецепт Pork Chop Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pork chops 57.0g	potatoes 106.5g	mushrooms 11.32g	water 39.5g	onion soup 5.91g	Всего в порции	Всего в рецепте
Protein (g)	7.64	2.15	0.35	0.0	0.44	10.58	63.48
Total Fat (g)	15.16	0.1	0.04	0.0	0.02	15.32	91.92
Carbohydrates (g)	2.62	18.61	0.37	0.0	3.84	25.44	152.64
Ash (g)	н/д	1.15	0.1	0.04	1.38	2.66	15.96
Calories (kcal)	179.55	82.005	2.49	0.0	17.307	281.351	1688.106
Starch (g)	н/д	16.44	0.0	н/д	н/д	16.44	98.64
Sucrose (g)	н/д	0.18	0.0	н/д	н/д	0.18	1.08
Glucose (dextrose) (g)	н/д	0.35	0.17	н/д	н/д	0.52	3.12
Fructose (g)	н/д	0.29	0.02	н/д	н/д	0.31	1.86
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.47	84.5	10.46	39.46	0.22	164.11	984.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.83	0.19	0.0	0.27	1.29	7.74
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.1	0.0	0.4	2.8	16.8
Calcium (mg)	0.0	12.78	0.339	1.185	8.447	22.751	136.506
Iron (mg)	0.36	0.83	0.06	0.0	0.07	1.33	7.98
Magnesium (mg)	7.98	24.495	1.018	0.395	3.544	37.432	224.592
Phosphorus (mg)	86.07	60.705	9.732	0.0	12.463	168.97	1013.82
Potassium (mg)	233.13	448.365	35.987	0.0	42.587	760.069	4560.414
Sodium (mg)	758.1	6.39	0.566	1.58	474.364	1241.0	7446.0
Zinc (mg)	0.91	0.31	0.06	0.0	0.07	1.34	8.04
Copper (mg)	0.029	0.117	0.036	0.004	0.021	0.206	1.236
Manganese (mg)	н/д	0.16	0.006	0.0	0.04	0.205	1.23
Selenium (mcg)	13.1	0.3	1.1	0.0	0.3	14.7	88.2
Vitamin A, IU (IU)	н/д	2.13	0.0	0.0	0.886	3.016	18.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.059	0.059	0.354
Beta Carotene (mcg)	0.0	1.065	0.0	0.0	0.532	1.597	9.582
Vitamin E (mg)	0.24	0.01	0.0	0.0	0.01	0.26	1.56
Vitamin D (IU)	н/д	н/д	2.037	0.0	н/д	2.037	12.222
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.52	0.0	0.0	1.595	10.115	60.69
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.04	0.04	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.02	0.02	0.12
Vitamin C (mg)	0.0	21.0	0.2	0.0	0.2	21.4	128.4
Thiamin (mg)	0.182	0.085	0.009	0.0	0.017	0.293	1.758
Riboflavin (mg)	0.103	0.032	0.045	0.0	0.016	0.196	1.176
Niacin (mg)	2.012	1.118	0.409	0.0	0.087	3.626	21.756
Pantothenic acid (mg)	н/д	0.32	0.17	0.0	0.05	0.539	3.234
Vitamin B-6 (mg)	0.125	0.32	0.011	0.0	0.034	0.49	2.94
Folate (mcg)	1.71	17.04	1.811	0.0	0.0	20.561	123.366
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.0	0.26	1.56
Choline (mg)	39.0	12.9	2.0	0.0	1.7	55.6	333.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.032	0.005	н/д	н/д	0.036	0.216
Threonine (g)	н/д	0.085	0.012	н/д	н/д	0.098	0.588
Isoleucine (g)	н/д	0.085	0.009	н/д	н/д	0.094	0.564
Leucine (g)	н/д	0.128	0.014	н/д	н/д	0.141	0.846
Lysine (g)	н/д	0.138	0.012	н/д	н/д	0.151	0.906
Methionine (g)	н/д	0.032	0.003	н/д	н/д	0.035	0.21
Cystine (g)	н/д	0.032	0.001	н/д	н/д	0.033	0.198
Phenylalanine (g)	н/д	0.096	0.01	н/д	н/д	0.106	0.636
Tyrosine (g)	н/д	0.085	0.005	н/д	н/д	0.09	0.54
Valine (g)	н/д	0.128	0.026	н/д	н/д	0.154	0.924
Arginine (g)	н/д	0.107	0.009	н/д	н/д	0.116	0.696
Histidine (g)	н/д	0.053	0.007	н/д	н/д	0.06	0.36
Alanine (g)	н/д	0.064	0.023	н/д	н/д	0.087	0.522
Aspartic acid (g)	н/д	0.543	0.023	н/д	н/д	0.566	3.396
Glutamic acid (g)	н/д	0.373	0.038	н/д	н/д	0.411	2.466
Glycine (g)	н/д	0.064	0.01	н/д	н/д	0.074	0.444
Proline (g)	н/д	0.075	0.009	н/д	н/д	0.084	0.504
Serine (g)	н/д	0.096	0.01	н/д	н/д	0.106	0.636
Cholesterol (mg)	40.47	0.0	0.0	0.0	0.0	40.47	242.82
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.694	0.032	0.005	0.0	0.005	5.736	34.416
Phytosterols (mg)	н/д	5.325	н/д	н/д	0.0	5.325	31.95
Monounsaturated Fat (g)	7.701	0.0	0.0	0.0	0.004	7.705	46.23
Polyunsaturated (g)	1.151	0.043	0.016	0.0	0.009	1.219	7.314