Рецепт Pork Chop Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pork chops 57.0g	potatoes 106.5g	mushrooms 22.0g	water 39.5g	onion soup 5.91g	Всего в порции	Всего в рецепте
Protein (g)	7.64	2.15	0.41	0.0	0.44	10.64	63.84
Total Fat (g)	15.16	0.1	0.06	0.0	0.02	15.34	92.04
Carbohydrates (g)	2.62	18.61	1.12	0.0	3.84	26.19	157.14
Ash (g)	н/д	1.15	0.37	0.04	1.38	2.93	17.58
Calories (kcal)	179.55	82.005	5.5	0.0	17.307	284.362	1706.172
Starch (g)	н/д	16.44	н/д	н/д	н/д	16.44	98.64
Sucrose (g)	н/д	0.18	н/д	н/д	н/д	0.18	1.08
Glucose (dextrose) (g)	н/д	0.35	н/д	н/д	н/д	0.35	2.1
Fructose (g)	н/д	0.29	н/д	н/д	н/д	0.29	1.74
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.47	84.5	20.04	39.46	0.22	173.69	1042.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.83	0.43	0.0	0.27	1.53	9.18
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.5	0.0	0.4	3.3	19.8
Calcium (mg)	0.0	12.78	2.42	1.185	8.447	24.832	148.992
Iron (mg)	0.36	0.83	0.17	0.0	0.07	1.44	8.64
Magnesium (mg)	7.98	24.495	3.3	0.395	3.544	39.714	238.284
Phosphorus (mg)	86.07	60.705	14.52	0.0	12.463	173.758	1042.548
Potassium (mg)	233.13	448.365	28.38	0.0	42.587	752.462	4514.772
Sodium (mg)	758.1	6.39	93.5	1.58	474.364	1333.934	8003.604
Zinc (mg)	0.91	0.31	0.16	0.0	0.07	1.44	8.64
Copper (mg)	0.029	0.117	0.053	0.004	0.021	0.223	1.338
Manganese (mg)	н/д	0.16	0.02	0.0	0.04	0.219	1.314
Selenium (mcg)	13.1	0.3	0.9	0.0	0.3	14.6	87.6
Vitamin A, IU (IU)	н/д	2.13	0.0	0.0	0.886	3.016	18.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.059	0.059	0.354
Beta Carotene (mcg)	0.0	1.065	0.0	0.0	0.532	1.597	9.582
Vitamin E (mg)	0.24	0.01	0.0	0.0	0.01	0.26	1.56
Vitamin D (IU)	н/д	н/д	4.62	0.0	н/д	4.62	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.52	0.0	0.0	1.595	10.115	60.69
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.04	0.04	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.02	0.02	0.12
Vitamin C (mg)	0.0	21.0	0.0	0.0	0.2	21.2	127.2
Thiamin (mg)	0.182	0.085	0.02	0.0	0.017	0.304	1.824
Riboflavin (mg)	0.103	0.032	0.004	0.0	0.016	0.155	0.93
Niacin (mg)	2.012	1.118	0.35	0.0	0.087	3.567	21.402
Pantothenic acid (mg)	н/д	0.32	0.178	0.0	0.05	0.548	3.288
Vitamin B-6 (mg)	0.125	0.32	0.013	0.0	0.034	0.492	2.952
Folate (mcg)	1.71	17.04	2.64	0.0	0.0	21.39	128.34
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.0	0.26	1.56
Choline (mg)	39.0	12.9	4.4	0.0	1.7	58.0	348.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.032	0.004	н/д	н/д	0.036	0.216
Threonine (g)	н/д	0.085	0.015	н/д	н/д	0.101	0.606
Isoleucine (g)	н/д	0.085	0.011	н/д	н/д	0.096	0.576
Leucine (g)	н/д	0.128	0.015	н/д	н/д	0.143	0.858
Lysine (g)	н/д	0.138	0.015	н/д	н/д	0.154	0.924
Methionine (g)	н/д	0.032	0.004	н/д	н/д	0.036	0.216
Cystine (g)	н/д	0.032	0.002	н/д	н/д	0.034	0.204
Phenylalanine (g)	н/д	0.096	0.011	н/д	н/д	0.107	0.642
Tyrosine (g)	н/д	0.085	0.007	н/д	н/д	0.092	0.552
Valine (g)	н/д	0.128	0.031	н/д	н/д	0.159	0.954
Arginine (g)	н/д	0.107	0.011	н/д	н/д	0.118	0.708
Histidine (g)	н/д	0.053	0.007	н/д	н/д	0.06	0.36
Alanine (g)	н/д	0.064	0.026	н/д	н/д	0.09	0.54
Aspartic acid (g)	н/д	0.543	0.026	н/д	н/д	0.57	3.42
Glutamic acid (g)	н/д	0.373	0.046	н/д	н/д	0.419	2.514
Glycine (g)	н/д	0.064	0.013	н/д	н/д	0.077	0.462
Proline (g)	н/д	0.075	0.011	н/д	н/д	0.086	0.516
Serine (g)	н/д	0.096	0.013	н/д	н/д	0.109	0.654
Cholesterol (mg)	40.47	0.0	0.0	0.0	0.0	40.47	242.82
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.694	0.032	0.007	0.0	0.005	5.738	34.428
Phytosterols (mg)	н/д	5.325	н/д	н/д	0.0	5.325	31.95
Monounsaturated Fat (g)	7.701	0.0	0.002	0.0	0.004	7.707	46.242
Polyunsaturated (g)	1.151	0.043	0.026	0.0	0.009	1.23	7.38