Рецепт Pork Chop Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork chops 57.0g	potatoes 159.75g	water 88.88g	Всего в порции	Всего в рецепте
Protein (g)	7.64	3.23	0.0	10.86	43.44
Total Fat (g)	15.16	0.14	0.0	15.31	61.24
Carbohydrates (g)	2.62	27.91	0.0	30.53	122.12
Ash (g)	н/д	1.73	0.09	1.81	7.24
Calories (kcal)	179.55	123.008	0.0	302.558	1210.232
Starch (g)	н/д	24.67	н/д	24.67	98.68
Sucrose (g)	н/д	0.27	н/д	0.27	1.08
Glucose (dextrose) (g)	н/д	0.53	н/д	0.53	2.12
Fructose (g)	н/д	0.43	н/д	0.43	1.72
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	29.47	126.75	88.79	245.0	980.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.25	0.0	1.25	5.0
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.5	0.0	3.5	14.0
Calcium (mg)	0.0	19.17	2.666	21.836	87.344
Iron (mg)	0.36	1.25	0.0	1.61	6.44
Magnesium (mg)	7.98	36.743	0.889	45.611	182.444
Phosphorus (mg)	86.07	91.058	0.0	177.128	708.512
Potassium (mg)	233.13	672.548	0.0	905.678	3622.712
Sodium (mg)	758.1	9.585	3.555	771.24	3084.96
Zinc (mg)	0.91	0.46	0.01	1.38	5.52
Copper (mg)	0.029	0.176	0.009	0.213	0.852
Manganese (mg)	н/д	0.24	0.0	0.24	0.96
Selenium (mcg)	13.1	0.5	0.0	13.5	54.0
Vitamin A, IU (IU)	н/д	3.195	0.0	3.195	12.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	1.598	0.0	1.598	6.392
Vitamin E (mg)	0.24	0.02	0.0	0.26	1.04
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.78	0.0	12.78	51.12
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	31.5	0.0	31.5	126.0
Thiamin (mg)	0.182	0.128	0.0	0.31	1.24
Riboflavin (mg)	0.103	0.048	0.0	0.151	0.604
Niacin (mg)	2.012	1.677	0.0	3.689	14.756
Pantothenic acid (mg)	н/д	0.479	0.0	0.479	1.916
Vitamin B-6 (mg)	0.125	0.479	0.0	0.605	2.42
Folate (mcg)	1.71	25.56	0.0	27.27	109.08
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.26	1.04
Choline (mg)	39.0	19.3	0.0	58.4	233.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.048	н/д	0.048	0.192
Threonine (g)	н/д	0.128	н/д	0.128	0.512
Isoleucine (g)	н/д	0.128	н/д	0.128	0.512
Leucine (g)	н/д	0.192	н/д	0.192	0.768
Lysine (g)	н/д	0.208	н/д	0.208	0.832
Methionine (g)	н/д	0.048	н/д	0.048	0.192
Cystine (g)	н/д	0.048	н/д	0.048	0.192
Phenylalanine (g)	н/д	0.144	н/д	0.144	0.576
Tyrosine (g)	н/д	0.128	н/д	0.128	0.512
Valine (g)	н/д	0.192	н/д	0.192	0.768
Arginine (g)	н/д	0.16	н/д	0.16	0.64
Histidine (g)	н/д	0.08	н/д	0.08	0.32
Alanine (g)	н/д	0.096	н/д	0.096	0.384
Aspartic acid (g)	н/д	0.815	н/д	0.815	3.26
Glutamic acid (g)	н/д	0.559	н/д	0.559	2.236
Glycine (g)	н/д	0.096	н/д	0.096	0.384
Proline (g)	н/д	0.112	н/д	0.112	0.448
Serine (g)	н/д	0.144	н/д	0.144	0.576
Cholesterol (mg)	40.47	0.0	0.0	40.47	161.88
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.694	0.048	0.0	5.742	22.968
Phytosterols (mg)	н/д	7.988	н/д	7.988	31.952
Monounsaturated Fat (g)	7.701	0.0	0.0	7.701	30.804
Polyunsaturated (g)	1.151	0.064	0.0	1.215	4.86