Рецепт Pork Chop Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mushrooms 22.0g	water 39.5g	onion soup 5.91g	pork chops 47.5g	potatoes 106.5g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.0	0.44	6.37	2.15	9.37	56.22
Total Fat (g)	0.06	0.0	0.02	12.64	0.1	12.81	76.86
Carbohydrates (g)	1.12	0.0	3.84	2.19	18.61	25.75	154.5
Ash (g)	0.37	0.04	1.38	н/д	1.15	2.93	17.58
Calories (kcal)	5.5	0.0	17.307	149.625	82.005	254.437	1526.622
Starch (g)	н/д	н/д	н/д	н/д	16.44	16.44	98.64
Sucrose (g)	н/д	н/д	н/д	н/д	0.18	0.18	1.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.35	0.35	2.1
Fructose (g)	н/д	н/д	н/д	н/д	0.29	0.29	1.74
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.04	39.46	0.22	24.56	84.5	168.78	1012.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	0.0	0.27	0.0	0.83	1.53	9.18
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.4	0.0	2.3	3.3	19.8
Calcium (mg)	2.42	1.185	8.447	0.0	12.78	24.832	148.992
Iron (mg)	0.17	0.0	0.07	0.3	0.83	1.38	8.28
Magnesium (mg)	3.3	0.395	3.544	6.65	24.495	38.384	230.304
Phosphorus (mg)	14.52	0.0	12.463	71.725	60.705	159.413	956.478
Potassium (mg)	28.38	0.0	42.587	194.275	448.365	713.607	4281.642
Sodium (mg)	93.5	1.58	474.364	631.75	6.39	1207.584	7245.504
Zinc (mg)	0.16	0.0	0.07	0.76	0.31	1.29	7.74
Copper (mg)	0.053	0.004	0.021	0.024	0.117	0.218	1.308
Manganese (mg)	0.02	0.0	0.04	н/д	0.16	0.219	1.314
Selenium (mcg)	0.9	0.0	0.3	10.9	0.3	12.4	74.4
Vitamin A, IU (IU)	0.0	0.0	0.886	н/д	2.13	3.016	18.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.059	0.0	0.0	0.059	0.354
Beta Carotene (mcg)	0.0	0.0	0.532	0.0	1.065	1.597	9.582
Vitamin E (mg)	0.0	0.0	0.01	0.2	0.01	0.22	1.32
Vitamin D (IU)	4.62	0.0	н/д	н/д	н/д	4.62	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.595	0.0	8.52	10.115	60.69
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.04	н/д	0.0	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	0.02	н/д	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.2	0.0	21.0	21.2	127.2
Thiamin (mg)	0.02	0.0	0.017	0.152	0.085	0.274	1.644
Riboflavin (mg)	0.004	0.0	0.016	0.086	0.032	0.138	0.828
Niacin (mg)	0.35	0.0	0.087	1.677	1.118	3.232	19.392
Pantothenic acid (mg)	0.178	0.0	0.05	н/д	0.32	0.548	3.288
Vitamin B-6 (mg)	0.013	0.0	0.034	0.105	0.32	0.471	2.826
Folate (mcg)	2.64	0.0	0.0	1.425	17.04	21.105	126.63
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.21	0.0	0.21	1.26
Choline (mg)	4.4	0.0	1.7	32.5	12.9	51.5	309.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	н/д	н/д	0.032	0.036	0.216
Threonine (g)	0.015	н/д	н/д	н/д	0.085	0.101	0.606
Isoleucine (g)	0.011	н/д	н/д	н/д	0.085	0.096	0.576
Leucine (g)	0.015	н/д	н/д	н/д	0.128	0.143	0.858
Lysine (g)	0.015	н/д	н/д	н/д	0.138	0.154	0.924
Methionine (g)	0.004	н/д	н/д	н/д	0.032	0.036	0.216
Cystine (g)	0.002	н/д	н/д	н/д	0.032	0.034	0.204
Phenylalanine (g)	0.011	н/д	н/д	н/д	0.096	0.107	0.642
Tyrosine (g)	0.007	н/д	н/д	н/д	0.085	0.092	0.552
Valine (g)	0.031	н/д	н/д	н/д	0.128	0.159	0.954
Arginine (g)	0.011	н/д	н/д	н/д	0.107	0.118	0.708
Histidine (g)	0.007	н/д	н/д	н/д	0.053	0.06	0.36
Alanine (g)	0.026	н/д	н/д	н/д	0.064	0.09	0.54
Aspartic acid (g)	0.026	н/д	н/д	н/д	0.543	0.57	3.42
Glutamic acid (g)	0.046	н/д	н/д	н/д	0.373	0.419	2.514
Glycine (g)	0.013	н/д	н/д	н/д	0.064	0.077	0.462
Proline (g)	0.011	н/д	н/д	н/д	0.075	0.086	0.516
Serine (g)	0.013	н/д	н/д	н/д	0.096	0.109	0.654
Cholesterol (mg)	0.0	0.0	0.0	33.725	0.0	33.725	202.35
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.0	0.005	4.745	0.032	4.789	28.734
Phytosterols (mg)	н/д	н/д	0.0	н/д	5.325	5.325	31.95
Monounsaturated Fat (g)	0.002	0.0	0.004	6.417	0.0	6.424	38.544
Polyunsaturated (g)	0.026	0.0	0.009	0.96	0.043	1.038	6.228