Рецепт Pork Chop And Yellow Squash Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		center
146.66g 		squash
108.62g 		tomatoes sauce
40.83g 		onion
8.25g 		garlic salt
0.93g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.58 1.31 0.54 0.09 0.16 н/д 31.68 190.08
Total Fat (g) 18.92 0.2 0.07 0.01 0.01 н/д 19.2 115.2
Carbohydrates (g) 0.07 3.64 2.2 0.77 0.68 н/д 7.36 44.16
Ash (g) 5.02 0.67 0.82 0.03 0.03 н/д 6.57 39.42
Calories (kcal) 297.721 17.379 9.8 3.3 3.099 н/д 331.299 1987.794
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.11 0.08 н/д н/д 0.22 1.32
Glucose (dextrose) (g) н/д 0.81 0.95 0.16 н/д н/д 1.93 11.58
Fructose (g) н/д 1.03 0.68 0.11 н/д н/д 1.82 10.92
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 93.07 102.79 37.21 7.35 0.06 н/д 240.48 1442.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 2.39 1.74 0.35 0.23 н/д 4.7 28.2
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.6 0.1 0.1 н/д 2.0 12.0
Calcium (mg) 10.266 16.293 5.308 1.898 0.747 н/д 34.511 207.066
Iron (mg) 1.1 0.38 0.42 0.02 0.03 н/д 1.94 11.64
Magnesium (mg) 23.466 18.465 6.533 0.825 0.541 н/д 49.83 298.98
Phosphorus (mg) 315.321 41.274 10.617 2.393 3.892 н/д 373.496 2240.976
Potassium (mg) 494.247 284.576 135.158 12.045 10.276 н/д 936.302 5617.812
Sodium (mg) 2032.718 2.172 213.967 0.33 0.243 н/д 2249.43 13496.58
Zinc (mg) 2.76 0.31 0.08 0.01 0.02 н/д 3.19 19.14
Copper (mg) 0.103 0.054 0.049 0.003 0.001 н/д 0.211 1.266
Manganese (mg) 0.044 0.196 0.045 0.011 0.005 н/д 0.3 1.8
Selenium (mcg) 33.1 0.2 0.1 0.0 0.4 н/д 33.8 202.8
Vitamin A, IU (IU) 0.0 217.233 176.808 0.165 0.0 н/д 394.207 2365.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.862 8.983 0.0 0.0 н/д 19.845 119.07
Beta Carotene (mcg) н/д 130.34 105.758 0.083 0.0 н/д 236.181 1417.086
Vitamin E (mg) н/д 0.13 0.58 0.0 0.01 н/д 0.72 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 5708.092 0.0 0.0 н/д 5708.092 34248.552
Lutein + zeaxanthin (mcg) н/д 2308.104 9.392 0.33 0.0 н/д 2317.826 13906.956
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 18.5 2.9 0.6 0.2 н/д 22.1 132.6
Thiamin (mg) 1.247 0.054 0.008 0.004 0.004 н/д 1.318 7.908
Riboflavin (mg) 0.308 0.152 0.029 0.002 0.001 н/д 0.493 2.958
Niacin (mg) 7.054 0.532 0.4 0.01 0.006 н/д 8.003 48.018
Pantothenic acid (mg) 0.733 0.174 0.127 0.01 н/д н/д 1.044 6.264
Vitamin B-6 (mg) 0.689 0.239 0.041 0.01 0.027 н/д 1.006 6.036
Folate (mcg) 5.866 31.499 4.492 1.568 0.019 н/д 43.443 260.658
Vitamin B-12 (mcg) 1.17 0.0 0.0 0.0 0.0 н/д 1.17 7.02
Choline (mg) н/д 7.3 4.0 0.5 0.6 н/д 12.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.352 0.011 0.004 0.001 0.002 н/д 0.37 2.22
Threonine (g) 1.32 0.033 0.016 0.002 0.004 н/д 1.375 8.25
Isoleucine (g) 1.291 0.043 0.012 0.001 0.006 н/д 1.353 8.118
Leucine (g) 2.347 0.076 0.016 0.002 0.01 н/д 2.451 14.706
Lysine (g) 2.508 0.076 0.016 0.003 0.005 н/д 2.609 15.654
Methionine (g) 0.777 0.022 0.004 0.0 0.003 н/д 0.806 4.836
Cystine (g) 0.44 0.011 0.004 0.0 0.002 н/д 0.457 2.742
Phenylalanine (g) 1.276 0.043 0.041 0.002 0.004 н/д 1.367 8.202
Tyrosine (g) 0.968 0.033 0.008 0.001 0.002 н/д 1.012 6.072
Valine (g) 1.291 0.054 0.012 0.002 0.007 н/д 1.365 8.19
Arginine (g) 1.921 0.054 0.012 0.008 0.016 н/д 2.012 12.072
Histidine (g) 1.056 0.033 0.008 0.001 0.003 н/д 1.1 6.6
Alanine (g) 1.745 0.065 0.016 0.002 0.003 н/д 1.832 10.992
Aspartic acid (g) 2.801 0.152 0.082 0.007 0.012 н/д 3.054 18.324
Glutamic acid (g) 4.825 0.141 0.265 0.021 0.02 н/д 5.273 31.638
Glycine (g) 1.54 0.043 0.012 0.002 0.005 н/д 1.603 9.618
Proline (g) 1.261 0.043 0.008 0.001 0.002 н/д 1.316 7.896
Serine (g) 1.217 0.054 0.016 0.002 0.005 н/д 1.294 7.764
Cholesterol (mg) 79.197 0.0 0.0 0.0 0.0 н/д 79.197 475.182
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.702 0.043 0.012 0.003 0.001 н/д 6.763 40.578
Phytosterols (mg) н/д н/д н/д 1.238 0.075 н/д 1.312 7.872
Monounsaturated Fat (g) 8.932 0.022 0.012 0.001 0.0 н/д 8.967 53.802
Polyunsaturated (g) 2.068 0.098 0.029 0.002 0.004 н/д 2.199 13.194