Рецепт Pork Chop And Yellow Squash Skillet - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
center
146.66g |
squash
108.62g |
tomatoes sauce
40.83g |
onion
8.25g |
garlic salt
0.93g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.58 | 1.31 | 0.54 | 0.09 | 0.16 | н/д | 31.68 | 190.08 |
| Total Fat (g) | 18.92 | 0.2 | 0.07 | 0.01 | 0.01 | н/д | 19.2 | 115.2 |
| Carbohydrates (g) | 0.07 | 3.64 | 2.2 | 0.77 | 0.68 | н/д | 7.36 | 44.16 |
| Ash (g) | 5.02 | 0.67 | 0.82 | 0.03 | 0.03 | н/д | 6.57 | 39.42 |
| Calories (kcal) | 297.721 | 17.379 | 9.8 | 3.3 | 3.099 | н/д | 331.299 | 1987.794 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | 0.11 | 0.08 | н/д | н/д | 0.22 | 1.32 |
| Glucose (dextrose) (g) | н/д | 0.81 | 0.95 | 0.16 | н/д | н/д | 1.93 | 11.58 |
| Fructose (g) | н/д | 1.03 | 0.68 | 0.11 | н/д | н/д | 1.82 | 10.92 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 93.07 | 102.79 | 37.21 | 7.35 | 0.06 | н/д | 240.48 | 1442.88 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.39 | 1.74 | 0.35 | 0.23 | н/д | 4.7 | 28.2 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.6 | 0.1 | 0.1 | н/д | 2.0 | 12.0 |
| Calcium (mg) | 10.266 | 16.293 | 5.308 | 1.898 | 0.747 | н/д | 34.511 | 207.066 |
| Iron (mg) | 1.1 | 0.38 | 0.42 | 0.02 | 0.03 | н/д | 1.94 | 11.64 |
| Magnesium (mg) | 23.466 | 18.465 | 6.533 | 0.825 | 0.541 | н/д | 49.83 | 298.98 |
| Phosphorus (mg) | 315.321 | 41.274 | 10.617 | 2.393 | 3.892 | н/д | 373.496 | 2240.976 |
| Potassium (mg) | 494.247 | 284.576 | 135.158 | 12.045 | 10.276 | н/д | 936.302 | 5617.812 |
| Sodium (mg) | 2032.718 | 2.172 | 213.967 | 0.33 | 0.243 | н/д | 2249.43 | 13496.58 |
| Zinc (mg) | 2.76 | 0.31 | 0.08 | 0.01 | 0.02 | н/д | 3.19 | 19.14 |
| Copper (mg) | 0.103 | 0.054 | 0.049 | 0.003 | 0.001 | н/д | 0.211 | 1.266 |
| Manganese (mg) | 0.044 | 0.196 | 0.045 | 0.011 | 0.005 | н/д | 0.3 | 1.8 |
| Selenium (mcg) | 33.1 | 0.2 | 0.1 | 0.0 | 0.4 | н/д | 33.8 | 202.8 |
| Vitamin A, IU (IU) | 0.0 | 217.233 | 176.808 | 0.165 | 0.0 | н/д | 394.207 | 2365.242 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.862 | 8.983 | 0.0 | 0.0 | н/д | 19.845 | 119.07 |
| Beta Carotene (mcg) | н/д | 130.34 | 105.758 | 0.083 | 0.0 | н/д | 236.181 | 1417.086 |
| Vitamin E (mg) | н/д | 0.13 | 0.58 | 0.0 | 0.01 | н/д | 0.72 | 4.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 5708.092 | 0.0 | 0.0 | н/д | 5708.092 | 34248.552 |
| Lutein + zeaxanthin (mcg) | н/д | 2308.104 | 9.392 | 0.33 | 0.0 | н/д | 2317.826 | 13906.956 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.04 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 18.5 | 2.9 | 0.6 | 0.2 | н/д | 22.1 | 132.6 |
| Thiamin (mg) | 1.247 | 0.054 | 0.008 | 0.004 | 0.004 | н/д | 1.318 | 7.908 |
| Riboflavin (mg) | 0.308 | 0.152 | 0.029 | 0.002 | 0.001 | н/д | 0.493 | 2.958 |
| Niacin (mg) | 7.054 | 0.532 | 0.4 | 0.01 | 0.006 | н/д | 8.003 | 48.018 |
| Pantothenic acid (mg) | 0.733 | 0.174 | 0.127 | 0.01 | н/д | н/д | 1.044 | 6.264 |
| Vitamin B-6 (mg) | 0.689 | 0.239 | 0.041 | 0.01 | 0.027 | н/д | 1.006 | 6.036 |
| Folate (mcg) | 5.866 | 31.499 | 4.492 | 1.568 | 0.019 | н/д | 43.443 | 260.658 |
| Vitamin B-12 (mcg) | 1.17 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.17 | 7.02 |
| Choline (mg) | н/д | 7.3 | 4.0 | 0.5 | 0.6 | н/д | 12.5 | 75.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.352 | 0.011 | 0.004 | 0.001 | 0.002 | н/д | 0.37 | 2.22 |
| Threonine (g) | 1.32 | 0.033 | 0.016 | 0.002 | 0.004 | н/д | 1.375 | 8.25 |
| Isoleucine (g) | 1.291 | 0.043 | 0.012 | 0.001 | 0.006 | н/д | 1.353 | 8.118 |
| Leucine (g) | 2.347 | 0.076 | 0.016 | 0.002 | 0.01 | н/д | 2.451 | 14.706 |
| Lysine (g) | 2.508 | 0.076 | 0.016 | 0.003 | 0.005 | н/д | 2.609 | 15.654 |
| Methionine (g) | 0.777 | 0.022 | 0.004 | 0.0 | 0.003 | н/д | 0.806 | 4.836 |
| Cystine (g) | 0.44 | 0.011 | 0.004 | 0.0 | 0.002 | н/д | 0.457 | 2.742 |
| Phenylalanine (g) | 1.276 | 0.043 | 0.041 | 0.002 | 0.004 | н/д | 1.367 | 8.202 |
| Tyrosine (g) | 0.968 | 0.033 | 0.008 | 0.001 | 0.002 | н/д | 1.012 | 6.072 |
| Valine (g) | 1.291 | 0.054 | 0.012 | 0.002 | 0.007 | н/д | 1.365 | 8.19 |
| Arginine (g) | 1.921 | 0.054 | 0.012 | 0.008 | 0.016 | н/д | 2.012 | 12.072 |
| Histidine (g) | 1.056 | 0.033 | 0.008 | 0.001 | 0.003 | н/д | 1.1 | 6.6 |
| Alanine (g) | 1.745 | 0.065 | 0.016 | 0.002 | 0.003 | н/д | 1.832 | 10.992 |
| Aspartic acid (g) | 2.801 | 0.152 | 0.082 | 0.007 | 0.012 | н/д | 3.054 | 18.324 |
| Glutamic acid (g) | 4.825 | 0.141 | 0.265 | 0.021 | 0.02 | н/д | 5.273 | 31.638 |
| Glycine (g) | 1.54 | 0.043 | 0.012 | 0.002 | 0.005 | н/д | 1.603 | 9.618 |
| Proline (g) | 1.261 | 0.043 | 0.008 | 0.001 | 0.002 | н/д | 1.316 | 7.896 |
| Serine (g) | 1.217 | 0.054 | 0.016 | 0.002 | 0.005 | н/д | 1.294 | 7.764 |
| Cholesterol (mg) | 79.197 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 79.197 | 475.182 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.702 | 0.043 | 0.012 | 0.003 | 0.001 | н/д | 6.763 | 40.578 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.238 | 0.075 | н/д | 1.312 | 7.872 |
| Monounsaturated Fat (g) | 8.932 | 0.022 | 0.012 | 0.001 | 0.0 | н/д | 8.967 | 53.802 |
| Polyunsaturated (g) | 2.068 | 0.098 | 0.029 | 0.002 | 0.004 | н/д | 2.199 | 13.194 |