Рецепт Pork Chop And Scalloped Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork chops
38.0g 		oil
4.53g 		onion
22.5g 		butter
7.1g 		flour
3.91g 		salt
1.0g 		pepper
0.09g 		milk
40.67g 		chicken broth
39.43g 		potatoes
106.5g 		Всего в порции Всего в рецепте
Protein (g) 5.09 0.0 0.25 0.06 0.4 0.0 0.01 1.37 0.39 2.15 9.73 58.38
Total Fat (g) 10.11 4.53 0.02 5.76 0.04 0.0 0.0 0.39 0.04 0.1 20.99 125.94
Carbohydrates (g) 1.75 0.0 2.1 0.0 2.98 0.0 0.06 2.03 0.16 18.61 27.68 166.08
Ash (g) н/д 0.0 0.08 0.15 0.02 1.0 0.0 0.31 0.28 1.15 2.98 17.88
Calories (kcal) 119.7 40.075 9.0 50.907 14.22 0.0 0.225 17.08 2.76 82.005 335.972 2015.832
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 16.44 16.44 98.64
Sucrose (g) н/д н/д 0.22 н/д н/д н/д н/д 0.0 н/д 0.18 0.4 2.4
Glucose (dextrose) (g) н/д н/д 0.44 н/д н/д н/д н/д 0.0 н/д 0.35 0.79 4.74
Fructose (g) н/д н/д 0.29 н/д н/д н/д н/д 0.0 н/д 0.29 0.58 3.48
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 2.11 н/д 0.0 2.11 12.66
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.65 0.0 20.05 1.13 0.47 0.0 0.01 36.57 38.56 84.5 200.93 1205.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.0 0.01 0.0 0.0 2.11 0.0 0.83 3.91 23.46
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.2 2.3 3.0 18.0
Calcium (mg) 0.0 0.0 5.175 1.704 0.586 0.24 0.386 48.393 2.366 12.78 71.63 429.78
Iron (mg) 0.24 0.0 0.05 0.0 0.18 0.0 0.03 0.01 0.08 0.83 1.42 8.52
Magnesium (mg) 5.32 0.0 2.25 0.142 0.859 0.01 0.171 4.473 0.394 24.495 38.115 228.69
Phosphorus (mg) 57.38 0.0 6.525 1.704 4.219 0.0 0.153 38.633 5.126 60.705 174.445 1046.67
Potassium (mg) 155.42 0.0 32.85 1.704 4.18 0.08 1.112 61.0 31.545 448.365 736.257 4417.542
Sodium (mg) 505.4 0.0 0.9 40.896 0.078 387.58 0.039 17.893 62.302 6.39 1021.478 6128.868
Zinc (mg) 0.6 0.0 0.04 0.01 0.03 0.0 0.0 0.17 0.03 0.31 1.19 7.14
Copper (mg) 0.019 0.0 0.009 0.0 0.005 0.0 0.001 0.004 0.012 0.117 0.168 1.008
Manganese (mg) н/д н/д 0.029 0.0 0.027 0.001 0.005 0.0 0.02 0.16 0.241 1.446
Selenium (mcg) 8.7 0.0 0.1 0.1 1.3 0.0 0.0 1.3 0.0 0.3 11.9 71.4
Vitamin A, IU (IU) н/д 0.0 0.45 177.429 0.0 0.0 0.264 79.707 0.0 2.13 259.98 1559.88
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 23.587 0.0 0.0 71.228 427.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 0.0 0.0 0.013 23.587 0.0 0.0 72.164 432.984
Beta Carotene (mcg) 0.0 0.0 0.225 11.218 0.0 0.0 0.138 0.813 0.0 1.065 13.459 80.754
Vitamin E (mg) 0.16 0.42 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.01 0.76 4.56
Vitamin D (IU) н/д н/д н/д 3.976 н/д н/д н/д 21.147 н/д н/д 25.123 150.738
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.0 0.703 0.0 0.181 0.0 0.0 8.52 10.304 61.824
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2.8 21.0 25.4 152.4
Thiamin (mg) 0.122 0.0 0.011 0.001 0.031 0.0 0.0 0.008 0.0 0.085 0.258 1.548
Riboflavin (mg) 0.068 0.0 0.007 0.002 0.019 0.0 0.0 0.077 0.004 0.032 0.21 1.26
Niacin (mg) 1.341 0.0 0.027 0.003 0.23 0.0 0.001 0.037 0.201 1.118 2.959 17.754
Pantothenic acid (mg) н/д 0.0 0.027 0.008 0.017 0.0 н/д 0.146 0.004 0.32 0.522 3.132
Vitamin B-6 (mg) 0.084 0.0 0.027 0.0 0.002 0.0 0.0 0.016 0.004 0.32 0.452 2.712
Folate (mcg) 1.14 0.0 4.275 0.213 7.149 0.0 0.009 2.033 0.0 17.04 31.859 191.154
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.01 0.0 0.0 0.0 0.18 0.02 0.0 0.38 2.28
Choline (mg) 26.0 н/д 1.4 1.3 0.4 0.0 0.0 7.2 н/д 12.9 49.2 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) н/д 0.0 0.002 0.001 0.005 0.0 н/д 0.016 н/д 0.032 0.056 0.336
Threonine (g) н/д 0.0 0.005 0.003 0.011 0.0 н/д 0.037 н/д 0.085 0.14 0.84
Isoleucine (g) н/д 0.0 0.002 0.004 0.014 0.0 н/д 0.077 н/д 0.085 0.182 1.092
Leucine (g) н/д 0.0 0.007 0.006 0.028 0.0 н/д 0.155 н/д 0.128 0.323 1.938
Lysine (g) н/д 0.0 0.009 0.005 0.009 0.0 н/д 0.118 н/д 0.138 0.279 1.674
Methionine (g) н/д 0.0 0.0 0.001 0.007 0.0 н/д 0.033 н/д 0.032 0.073 0.438
Cystine (g) н/д 0.0 0.0 0.001 0.009 0.0 н/д 0.049 н/д 0.032 0.09 0.54
Phenylalanine (g) н/д 0.0 0.007 0.003 0.02 0.0 н/д 0.069 н/д 0.096 0.195 1.17
Tyrosine (g) н/д 0.0 0.002 0.003 0.012 0.0 н/д 0.057 н/д 0.085 0.159 0.954
Valine (g) н/д 0.0 0.005 0.004 0.016 0.0 н/д 0.089 н/д 0.128 0.242 1.452
Arginine (g) н/д 0.0 0.023 0.002 0.016 0.0 н/д 0.041 н/д 0.107 0.188 1.128
Histidine (g) н/д 0.0 0.002 0.001 0.009 0.0 н/д 0.033 н/д 0.053 0.098 0.588
Alanine (g) н/д 0.0 0.005 0.002 0.013 0.0 н/д 0.045 н/д 0.064 0.128 0.768
Aspartic acid (g) н/д 0.0 0.02 0.004 0.017 0.0 н/д 0.126 н/д 0.543 0.711 4.266
Glutamic acid (g) н/д 0.0 0.059 0.013 0.136 0.0 н/д 0.317 н/д 0.373 0.897 5.382
Glycine (g) н/д 0.0 0.007 0.001 0.014 0.0 н/д 0.024 н/д 0.064 0.111 0.666
Proline (g) н/д 0.0 0.002 0.006 0.047 0.0 н/д 0.146 н/д 0.075 0.276 1.656
Serine (g) н/д 0.0 0.005 0.004 0.02 0.0 н/д 0.085 н/д 0.096 0.21 1.26
Cholesterol (mg) 26.98 0.0 0.0 15.265 0.0 0.0 0.0 2.033 0.0 0.0 44.278 265.668
Trans Fat (g) н/д 0.117 н/д н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 3.796 0.337 0.009 3.647 0.006 0.0 0.001 0.256 0.012 0.032 8.096 48.576
Phytosterols (mg) н/д 11.333 3.375 н/д н/д 0.0 0.081 н/д н/д 5.325 20.115 120.69
Monounsaturated Fat (g) 5.134 1.03 0.002 1.492 0.004 0.0 0.001 0.114 0.02 0.0 7.797 46.782
Polyunsaturated (g) 0.768 2.953 0.005 0.216 0.016 0.0 0.001 0.016 0.008 0.043 4.025 24.15