Рецепт Pork Chop And Sausage Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 links smoked sausage, 1/4 inch slices
Season-All
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
11.3g 		onions
14.4g 		celery
4.49g 		bell pepper
6.11g 		onion
2.4g 		rice
27.75g 		water
47.4g 		pork chops
25.65g 		sausage
0.0g 		gravy
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.16 0.03 0.05 0.04 1.98 0.0 3.44 н/д 0.06 5.86 58.6
Total Fat (g) 9.17 0.01 0.01 0.01 0.0 0.18 0.0 6.82 н/д 0.17 16.38 163.8
Carbohydrates (g) 0.01 1.34 0.13 0.28 0.18 22.19 0.0 1.18 н/д 0.16 25.47 254.7
Ash (g) 0.24 0.05 0.03 0.03 0.02 0.18 0.05 н/д н/д н/д 0.59 5.9
Calories (kcal) 81.021 5.76 0.719 1.222 0.768 101.288 0.0 80.798 н/д 2.37 273.945 2739.45
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.14 0.0 0.01 н/д 0.02 н/д н/д н/д н/д 0.18 1.8
Glucose (dextrose) (g) н/д 0.28 0.02 0.07 н/д 0.01 н/д н/д н/д н/д 0.38 3.8
Fructose (g) н/д 0.19 0.02 0.07 н/д 0.01 н/д н/д н/д н/д 0.28 2.8
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.79 12.83 4.29 5.74 2.16 3.22 47.35 13.26 н/д 2.56 93.2 932.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.61 0.08 0.15 0.06 0.03 0.0 0.0 н/д 0.02 0.96 9.6
Galactose (g) н/д 0.0 0.03 0.0 н/д 0.0 н/д н/д н/д н/д 0.03 0.3
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.1 0.4 0.0 0.0 н/д 0.0 0.9 9.0
Calcium (mg) 2.712 3.312 1.798 0.611 1.728 7.77 1.422 0.0 н/д 0.6 19.953 199.53
Iron (mg) 0.0 0.03 0.01 0.02 0.04 1.2 0.0 0.16 н/д 0.01 1.47 14.7
Magnesium (mg) 0.226 1.44 0.494 0.611 0.48 6.938 0.474 3.591 н/д 0.06 14.314 143.14
Phosphorus (mg) 2.712 4.176 1.079 1.222 0.888 31.913 0.0 38.732 н/д 0.87 81.59 815.9
Potassium (mg) 2.712 21.024 11.686 10.691 6.624 31.913 0.0 104.909 н/д 3.27 192.827 1928.27
Sodium (mg) 65.088 0.576 3.596 0.183 0.384 1.388 1.896 341.145 н/д 17.31 431.565 4315.65
Zinc (mg) 0.01 0.02 0.01 0.01 0.01 0.3 0.0 0.41 н/д 0.02 0.8 8.0
Copper (mg) 0.0 0.006 0.002 0.004 0.002 0.061 0.005 0.013 н/д 0.003 0.095 0.95
Manganese (mg) 0.0 0.019 0.004 0.007 0.004 0.302 0.0 н/д н/д н/д 0.337 3.37
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 4.2 0.0 5.9 н/д 0.0 10.3 103.0
Vitamin A, IU (IU) 282.387 0.288 20.18 22.603 23.928 0.0 0.0 н/д н/д н/д 349.387 3493.87
Retinol (mcg) 75.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.03 75.853 758.53
Vitamin A, RAE (mcg_RAE) 77.292 0.0 0.989 1.1 1.2 0.0 0.0 0.0 н/д 0.03 80.61 806.1
Beta Carotene (mcg) 17.854 0.144 12.135 12.707 14.352 0.0 0.0 0.0 н/д 0.0 57.192 571.92
Vitamin E (mg) 0.26 0.0 0.01 0.02 0.01 0.03 0.0 0.11 н/д 0.0 0.46 4.6
Vitamin D (IU) 6.328 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 6.328 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.576 12.719 20.832 27.288 0.0 0.0 0.0 н/д 0.03 61.445 614.45
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.1 4.9 0.5 0.0 0.0 0.0 н/д 0.0 6.6 66.0
Thiamin (mg) 0.001 0.007 0.001 0.004 0.001 0.161 0.0 0.082 н/д 0.001 0.258 2.58
Riboflavin (mg) 0.003 0.004 0.003 0.002 0.002 0.014 0.0 0.046 н/д 0.001 0.075 0.75
Niacin (mg) 0.005 0.017 0.014 0.029 0.013 1.163 0.0 0.905 н/д 0.013 2.16 21.6
Pantothenic acid (mg) 0.012 0.017 0.011 0.006 0.002 0.28 0.0 н/д н/д н/д 0.329 3.29
Vitamin B-6 (mg) 0.0 0.017 0.003 0.013 0.001 0.044 0.0 0.056 н/д 0.0 0.136 1.36
Folate (mcg) 0.339 2.736 1.618 0.611 1.536 64.103 0.0 0.77 н/д 0.06 71.772 717.72
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.12 н/д 0.0 0.14 1.4
Choline (mg) 2.1 0.9 0.3 0.3 0.1 1.6 0.0 17.6 н/д 0.1 23.0 230.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 61.883 0.0 0.0 н/д 0.0 61.883 618.83
Tryptophan (g) 0.001 0.001 0.0 0.001 0.0 0.022 н/д н/д н/д н/д 0.026 0.26
Threonine (g) 0.005 0.003 0.001 0.002 0.002 0.072 н/д н/д н/д н/д 0.085 0.85
Isoleucine (g) 0.006 0.001 0.001 0.001 0.002 0.086 н/д н/д н/д н/д 0.097 0.97
Leucine (g) 0.009 0.004 0.001 0.002 0.003 0.164 н/д н/д н/д н/д 0.184 1.84
Lysine (g) 0.008 0.006 0.001 0.002 0.002 0.072 н/д н/д н/д н/д 0.092 0.92
Methionine (g) 0.002 0.0 0.0 0.001 0.0 0.047 н/д н/д н/д н/д 0.051 0.51
Cystine (g) 0.001 0.0 0.0 0.001 н/д 0.042 н/д н/д н/д н/д 0.043 0.43
Phenylalanine (g) 0.005 0.004 0.001 0.005 0.001 0.105 н/д н/д н/д н/д 0.122 1.22
Tyrosine (g) 0.005 0.001 0.0 0.001 0.001 0.067 н/д н/д н/д н/д 0.075 0.75
Valine (g) 0.007 0.003 0.001 0.002 0.002 0.122 н/д н/д н/д н/д 0.137 1.37
Arginine (g) 0.003 0.014 0.001 0.002 0.003 0.164 н/д н/д н/д н/д 0.187 1.87
Histidine (g) 0.002 0.001 0.0 0.001 0.001 0.047 н/д н/д н/д н/д 0.053 0.53
Alanine (g) 0.003 0.003 0.001 0.002 0.002 0.114 н/д н/д н/д н/д 0.125 1.25
Aspartic acid (g) 0.007 0.013 0.005 0.013 0.004 0.186 н/д н/д н/д н/д 0.228 2.28
Glutamic acid (g) 0.02 0.037 0.004 0.012 0.009 0.386 н/д н/д н/д н/д 0.468 4.68
Glycine (g) 0.002 0.004 0.001 0.002 0.002 0.092 н/д н/д н/д н/д 0.103 1.03
Proline (g) 0.009 0.001 0.001 0.001 0.003 0.094 н/д н/д н/д н/д 0.11 1.1
Serine (g) 0.006 0.003 0.001 0.003 0.002 0.105 н/д н/д н/д н/д 0.12 1.2
Cholesterol (mg) 24.295 0.0 0.0 0.0 0.0 0.0 0.0 18.212 н/д 0.06 42.567 425.67
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.805 0.006 0.002 0.004 0.001 0.05 0.0 2.562 н/д 0.042 8.471 84.71
Phytosterols (mg) н/д 2.16 0.27 0.55 н/д н/д н/д н/д н/д н/д 2.979 29.79
Monounsaturated Fat (g) 2.375 0.001 0.001 0.001 0.001 0.058 0.0 3.465 н/д 0.077 5.979 59.79
Polyunsaturated (g) 0.344 0.003 0.004 0.004 0.002 0.05 0.0 0.518 н/д 0.045 0.968 9.68