Рецепт Pork Chop And Sausage Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	butter 11.3g	onions 14.4g	celery 4.49g	bell pepper 6.11g	onion 2.4g	rice 27.75g	water 47.4g	pork chops 25.65g	sausage 0.0g	gravy 3.0g	Всего в порции	Всего в рецепте
Protein (g)	0.1	0.16	0.03	0.05	0.04	1.98	0.0	3.44	н/д	0.06	5.86	58.6
Total Fat (g)	9.17	0.01	0.01	0.01	0.0	0.18	0.0	6.82	н/д	0.17	16.38	163.8
Carbohydrates (g)	0.01	1.34	0.13	0.28	0.18	22.19	0.0	1.18	н/д	0.16	25.47	254.7
Ash (g)	0.24	0.05	0.03	0.03	0.02	0.18	0.05	н/д	н/д	н/д	0.59	5.9
Calories (kcal)	81.021	5.76	0.719	1.222	0.768	101.288	0.0	80.798	н/д	2.37	273.945	2739.45
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.14	0.0	0.01	н/д	0.02	н/д	н/д	н/д	н/д	0.18	1.8
Glucose (dextrose) (g)	н/д	0.28	0.02	0.07	н/д	0.01	н/д	н/д	н/д	н/д	0.38	3.8
Fructose (g)	н/д	0.19	0.02	0.07	н/д	0.01	н/д	н/д	н/д	н/д	0.28	2.8
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.79	12.83	4.29	5.74	2.16	3.22	47.35	13.26	н/д	2.56	93.2	932.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.01	0.61	0.08	0.15	0.06	0.03	0.0	0.0	н/д	0.02	0.96	9.6
Galactose (g)	н/д	0.0	0.03	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.3
Dietary Fiber (g)	0.0	0.2	0.1	0.1	0.1	0.4	0.0	0.0	н/д	0.0	0.9	9.0
Calcium (mg)	2.712	3.312	1.798	0.611	1.728	7.77	1.422	0.0	н/д	0.6	19.953	199.53
Iron (mg)	0.0	0.03	0.01	0.02	0.04	1.2	0.0	0.16	н/д	0.01	1.47	14.7
Magnesium (mg)	0.226	1.44	0.494	0.611	0.48	6.938	0.474	3.591	н/д	0.06	14.314	143.14
Phosphorus (mg)	2.712	4.176	1.079	1.222	0.888	31.913	0.0	38.732	н/д	0.87	81.59	815.9
Potassium (mg)	2.712	21.024	11.686	10.691	6.624	31.913	0.0	104.909	н/д	3.27	192.827	1928.27
Sodium (mg)	65.088	0.576	3.596	0.183	0.384	1.388	1.896	341.145	н/д	17.31	431.565	4315.65
Zinc (mg)	0.01	0.02	0.01	0.01	0.01	0.3	0.0	0.41	н/д	0.02	0.8	8.0
Copper (mg)	0.0	0.006	0.002	0.004	0.002	0.061	0.005	0.013	н/д	0.003	0.095	0.95
Manganese (mg)	0.0	0.019	0.004	0.007	0.004	0.302	0.0	н/д	н/д	н/д	0.337	3.37
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	4.2	0.0	5.9	н/д	0.0	10.3	103.0
Vitamin A, IU (IU)	282.387	0.288	20.18	22.603	23.928	0.0	0.0	н/д	н/д	н/д	349.387	3493.87
Retinol (mcg)	75.823	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.03	75.853	758.53
Vitamin A, RAE (mcg_RAE)	77.292	0.0	0.989	1.1	1.2	0.0	0.0	0.0	н/д	0.03	80.61	806.1
Beta Carotene (mcg)	17.854	0.144	12.135	12.707	14.352	0.0	0.0	0.0	н/д	0.0	57.192	571.92
Vitamin E (mg)	0.26	0.0	0.01	0.02	0.01	0.03	0.0	0.11	н/д	0.0	0.46	4.6
Vitamin D (IU)	6.328	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	6.328	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.576	12.719	20.832	27.288	0.0	0.0	0.0	н/д	0.03	61.445	614.45
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.1	4.9	0.5	0.0	0.0	0.0	н/д	0.0	6.6	66.0
Thiamin (mg)	0.001	0.007	0.001	0.004	0.001	0.161	0.0	0.082	н/д	0.001	0.258	2.58
Riboflavin (mg)	0.003	0.004	0.003	0.002	0.002	0.014	0.0	0.046	н/д	0.001	0.075	0.75
Niacin (mg)	0.005	0.017	0.014	0.029	0.013	1.163	0.0	0.905	н/д	0.013	2.16	21.6
Pantothenic acid (mg)	0.012	0.017	0.011	0.006	0.002	0.28	0.0	н/д	н/д	н/д	0.329	3.29
Vitamin B-6 (mg)	0.0	0.017	0.003	0.013	0.001	0.044	0.0	0.056	н/д	0.0	0.136	1.36
Folate (mcg)	0.339	2.736	1.618	0.611	1.536	64.103	0.0	0.77	н/д	0.06	71.772	717.72
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.12	н/д	0.0	0.14	1.4
Choline (mg)	2.1	0.9	0.3	0.3	0.1	1.6	0.0	17.6	н/д	0.1	23.0	230.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	61.883	0.0	0.0	н/д	0.0	61.883	618.83
Tryptophan (g)	0.001	0.001	0.0	0.001	0.0	0.022	н/д	н/д	н/д	н/д	0.026	0.26
Threonine (g)	0.005	0.003	0.001	0.002	0.002	0.072	н/д	н/д	н/д	н/д	0.085	0.85
Isoleucine (g)	0.006	0.001	0.001	0.001	0.002	0.086	н/д	н/д	н/д	н/д	0.097	0.97
Leucine (g)	0.009	0.004	0.001	0.002	0.003	0.164	н/д	н/д	н/д	н/д	0.184	1.84
Lysine (g)	0.008	0.006	0.001	0.002	0.002	0.072	н/д	н/д	н/д	н/д	0.092	0.92
Methionine (g)	0.002	0.0	0.0	0.001	0.0	0.047	н/д	н/д	н/д	н/д	0.051	0.51
Cystine (g)	0.001	0.0	0.0	0.001	н/д	0.042	н/д	н/д	н/д	н/д	0.043	0.43
Phenylalanine (g)	0.005	0.004	0.001	0.005	0.001	0.105	н/д	н/д	н/д	н/д	0.122	1.22
Tyrosine (g)	0.005	0.001	0.0	0.001	0.001	0.067	н/д	н/д	н/д	н/д	0.075	0.75
Valine (g)	0.007	0.003	0.001	0.002	0.002	0.122	н/д	н/д	н/д	н/д	0.137	1.37
Arginine (g)	0.003	0.014	0.001	0.002	0.003	0.164	н/д	н/д	н/д	н/д	0.187	1.87
Histidine (g)	0.002	0.001	0.0	0.001	0.001	0.047	н/д	н/д	н/д	н/д	0.053	0.53
Alanine (g)	0.003	0.003	0.001	0.002	0.002	0.114	н/д	н/д	н/д	н/д	0.125	1.25
Aspartic acid (g)	0.007	0.013	0.005	0.013	0.004	0.186	н/д	н/д	н/д	н/д	0.228	2.28
Glutamic acid (g)	0.02	0.037	0.004	0.012	0.009	0.386	н/д	н/д	н/д	н/д	0.468	4.68
Glycine (g)	0.002	0.004	0.001	0.002	0.002	0.092	н/д	н/д	н/д	н/д	0.103	1.03
Proline (g)	0.009	0.001	0.001	0.001	0.003	0.094	н/д	н/д	н/д	н/д	0.11	1.1
Serine (g)	0.006	0.003	0.001	0.003	0.002	0.105	н/д	н/д	н/д	н/д	0.12	1.2
Cholesterol (mg)	24.295	0.0	0.0	0.0	0.0	0.0	0.0	18.212	н/д	0.06	42.567	425.67
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.805	0.006	0.002	0.004	0.001	0.05	0.0	2.562	н/д	0.042	8.471	84.71
Phytosterols (mg)	н/д	2.16	0.27	0.55	н/д	н/д	н/д	н/д	н/д	н/д	2.979	29.79
Monounsaturated Fat (g)	2.375	0.001	0.001	0.001	0.001	0.058	0.0	3.465	н/д	0.077	5.979	59.79
Polyunsaturated (g)	0.344	0.003	0.004	0.004	0.002	0.05	0.0	0.518	н/д	0.045	0.968	9.68