Рецепт Pork Chop And Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken 15.63g	pork chops 28.5g	rice 46.25g	Всего в порции	Всего в рецепте
Protein (g)	3.95	3.82	3.3	11.07	88.56
Total Fat (g)	1.27	7.58	0.31	9.15	73.2
Carbohydrates (g)	0.13	1.31	36.98	38.41	307.28
Ash (g)	0.13	н/д	0.3	0.42	3.36
Calories (kcal)	28.75	89.775	168.813	287.338	2298.704
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	0.04	0.32
Glucose (dextrose) (g)	н/д	н/д	0.01	0.01	0.08
Fructose (g)	н/д	н/д	0.01	0.01	0.08
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	10.14	14.73	5.37	30.25	242.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.06	0.06	0.48
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.6	4.8
Calcium (mg)	2.188	0.0	12.95	15.138	121.104
Iron (mg)	0.2	0.18	1.99	2.38	19.04
Magnesium (mg)	2.969	3.99	11.563	18.521	148.168
Phosphorus (mg)	23.906	43.035	53.188	120.129	961.032
Potassium (mg)	23.906	116.565	53.188	193.659	1549.272
Sodium (mg)	21.094	379.05	2.313	402.456	3219.648
Zinc (mg)	0.39	0.45	0.5	1.35	10.8
Copper (mg)	0.008	0.014	0.102	0.124	0.992
Manganese (mg)	н/д	н/д	0.504	0.504	4.032
Selenium (mcg)	2.9	6.5	7.0	16.4	131.2
Vitamin A, IU (IU)	27.656	н/д	0.0	27.656	221.248
Retinol (mcg)	8.281	0.0	0.0	8.281	66.248
Vitamin A, RAE (mcg_RAE)	8.281	0.0	0.0	8.281	66.248
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.05	0.12	0.05	0.22	1.76
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.091	0.268	0.359	2.872
Riboflavin (mg)	0.016	0.051	0.023	0.09	0.72
Niacin (mg)	0.375	1.006	1.938	3.319	26.552
Pantothenic acid (mg)	н/д	н/д	0.467	0.467	3.736
Vitamin B-6 (mg)	0.03	0.063	0.074	0.166	1.328
Folate (mcg)	0.313	0.855	106.838	108.005	864.04
Vitamin B-12 (mcg)	0.16	0.13	0.0	0.28	2.24
Choline (mg)	11.5	19.5	2.7	33.7	269.6
Folic acid (mcg)	0.0	0.0	103.138	103.138	825.104
Tryptophan (g)	н/д	н/д	0.037	0.037	0.296
Threonine (g)	н/д	н/д	0.12	0.12	0.96
Isoleucine (g)	н/д	н/д	0.143	0.143	1.144
Leucine (g)	н/д	н/д	0.273	0.273	2.184
Lysine (g)	н/д	н/д	0.12	0.12	0.96
Methionine (g)	н/д	н/д	0.079	0.079	0.632
Cystine (g)	н/д	н/д	0.069	0.069	0.552
Phenylalanine (g)	н/д	н/д	0.176	0.176	1.408
Tyrosine (g)	н/д	н/д	0.111	0.111	0.888
Valine (g)	н/д	н/д	0.204	0.204	1.632
Arginine (g)	н/д	н/д	0.273	0.273	2.184
Histidine (g)	н/д	н/д	0.079	0.079	0.632
Alanine (g)	н/д	н/д	0.19	0.19	1.52
Aspartic acid (g)	н/д	н/д	0.31	0.31	2.48
Glutamic acid (g)	н/д	н/д	0.643	0.643	5.144
Glycine (g)	н/д	н/д	0.153	0.153	1.224
Proline (g)	н/д	н/д	0.157	0.157	1.256
Serine (g)	н/д	н/д	0.176	0.176	1.408
Cholesterol (mg)	7.813	20.235	0.0	28.048	224.384
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.352	2.847	0.083	3.282	26.256
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.513	3.85	0.097	4.46	35.68
Polyunsaturated (g)	0.309	0.576	0.083	0.968	7.744