Рецепт Pork Chop And Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. UNCLE BEN'S® Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork chops
114.0g 		beef consomme
435.0g 		Всего в порции Всего в рецепте
Protein (g) 15.28 4.96 20.24 40.48
Total Fat (g) 30.32 0.96 31.28 62.56
Carbohydrates (g) 5.24 0.17 5.42 10.84
Ash (g) н/д 4.57 4.57 9.14
Calories (kcal) 359.1 30.45 389.55 779.1
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 58.94 424.34 483.28 966.56
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 26.1 26.1 52.2
Iron (mg) 0.73 0.74 1.47 2.94
Magnesium (mg) 15.96 8.7 24.66 49.32
Phosphorus (mg) 172.14 56.55 228.69 457.38
Potassium (mg) 466.26 234.9 701.16 1402.32
Sodium (mg) 1516.2 1418.1 2934.3 5868.6
Zinc (mg) 1.81 0.0 1.81 3.62
Copper (mg) 0.057 0.0 0.057 0.114
Manganese (mg) н/д 0.044 0.044 0.088
Selenium (mcg) 26.1 3.0 29.2 58.4
Vitamin A, IU (IU) н/д 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.48 0.0 0.48 0.96
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.365 0.0 0.365 0.73
Riboflavin (mg) 0.205 0.087 0.292 0.584
Niacin (mg) 4.024 3.393 7.417 14.834
Pantothenic acid (mg) н/д 0.087 0.087 0.174
Vitamin B-6 (mg) 0.251 0.044 0.294 0.588
Folate (mcg) 3.42 8.7 12.12 24.24
Vitamin B-12 (mcg) 0.51 0.3 0.82 1.64
Choline (mg) 78.1 12.6 90.7 181.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 80.94 0.0 80.94 161.88
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 11.389 0.479 11.867 23.734
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 15.401 0.392 15.793 31.586
Polyunsaturated (g) 2.303 0.044 2.346 4.692