Рецепт Pork Chop And Potatoes In Mustard Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. country Dijon-Style Mustard
    (or possibly 1/4 tspn garlic pwdr)
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork loin chops
44.28g 		oil
4.53g 		cream of mushroom soup
50.5g 		chicken broth
9.86g 		thyme
0.08g 		garlic
0.44g 		potatoes
159.75g 		onion
16.5g 		Всего в порции Всего в рецепте
Protein (g) 8.53 0.0 0.81 0.1 0.01 0.03 3.23 0.18 12.89 77.34
Total Fat (g) 3.65 4.53 2.97 0.01 0.01 0.0 0.14 0.02 11.34 68.04
Carbohydrates (g) 0.0 0.0 3.39 0.04 0.05 0.14 27.91 1.54 33.08 198.48
Ash (g) 0.44 0.0 0.97 0.07 0.01 0.01 1.73 0.06 3.29 19.74
Calories (kcal) 69.52 40.075 42.925 0.69 0.23 0.648 123.008 6.6 283.695 1702.17
Starch (g) н/д н/д н/д н/д н/д н/д 24.67 0.0 24.67 148.02
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.27 0.16 0.43 2.58
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.53 0.33 0.85 5.1
Fructose (g) н/д н/д н/д н/д н/д н/д 0.43 0.21 0.64 3.84
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 0.0 42.34 9.64 0.01 0.25 126.75 14.7 225.49 1352.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.74 0.0 0.0 0.0 1.25 0.7 2.69 16.14
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.3 3.9 23.4
Calcium (mg) 10.184 0.0 6.06 0.592 1.575 0.787 19.17 3.795 42.163 252.978
Iron (mg) 0.45 0.0 0.56 0.02 0.1 0.01 1.25 0.03 2.42 14.52
Magnesium (mg) 9.299 0.0 2.02 0.099 0.183 0.109 36.743 1.65 50.102 300.612
Phosphorus (mg) 84.575 0.0 13.13 1.282 0.168 0.666 91.058 4.785 195.662 1173.972
Potassium (mg) 150.552 0.0 31.31 7.887 0.678 1.744 672.548 24.09 888.809 5332.854
Sodium (mg) 29.668 0.0 325.725 15.576 0.046 0.074 9.585 0.66 381.334 2288.004
Zinc (mg) 1.31 0.0 0.1 0.01 0.01 0.01 0.46 0.03 1.92 11.52
Copper (mg) 0.035 0.0 0.076 0.003 0.001 0.001 0.176 0.007 0.298 1.788
Manganese (mg) 0.004 н/д 0.04 0.005 0.007 0.007 0.24 0.021 0.325 1.95
Selenium (mcg) 14.4 0.0 1.2 0.0 0.0 0.1 0.5 0.1 16.3 97.8
Vitamin A, IU (IU) 3.1 0.0 14.645 0.0 3.167 0.039 3.195 0.33 24.475 146.85
Retinol (mcg) 0.886 0.0 4.04 0.0 0.0 0.0 0.0 0.0 4.926 29.556
Vitamin A, RAE (mcg_RAE) 0.886 0.0 4.04 0.0 0.158 0.0 0.0 0.0 5.084 30.504
Beta Carotene (mcg) н/д 0.0 1.01 0.0 1.887 0.022 1.598 0.165 4.681 28.086
Vitamin E (mg) н/д 0.42 0.41 0.0 0.01 0.0 0.02 0.0 0.85 5.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.505 0.0 0.718 0.07 12.78 0.66 14.733 88.398
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.7 0.0 0.1 31.5 1.2 33.9 203.4
Thiamin (mg) 0.359 0.0 0.02 0.0 0.0 0.001 0.128 0.008 0.516 3.096
Riboflavin (mg) 0.124 0.0 0.025 0.001 0.0 0.0 0.048 0.005 0.204 1.224
Niacin (mg) 1.913 0.0 0.212 0.05 0.004 0.003 1.677 0.02 3.88 23.28
Pantothenic acid (mg) 0.337 0.0 0.116 0.001 н/д 0.003 0.479 0.02 0.955 5.73
Vitamin B-6 (mg) 0.217 0.0 0.0 0.001 0.0 0.005 0.479 0.02 0.723 4.338
Folate (mcg) 1.771 0.0 1.01 0.0 0.228 0.013 25.56 3.135 31.718 190.308
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 2.28
Choline (mg) н/д н/д 4.9 н/д 0.0 0.1 19.3 1.0 25.4 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.0 0.01 н/д 0.0 0.0 0.048 0.002 0.171 1.026
Threonine (g) 0.39 0.0 0.03 н/д 0.0 0.001 0.128 0.003 0.552 3.312
Isoleucine (g) 0.399 0.0 0.04 н/д 0.0 0.001 0.128 0.002 0.57 3.42
Leucine (g) 0.686 0.0 0.066 н/д 0.0 0.001 0.192 0.005 0.95 5.7
Lysine (g) 0.766 0.0 0.045 н/д 0.0 0.001 0.208 0.007 1.027 6.162
Methionine (g) 0.226 0.0 0.015 н/д н/д 0.0 0.048 0.0 0.289 1.734
Cystine (g) 0.111 0.0 0.01 н/д н/д 0.0 0.048 0.0 0.169 1.014
Phenylalanine (g) 0.341 0.0 0.035 н/д н/д 0.001 0.144 0.005 0.526 3.156
Tyrosine (g) 0.297 0.0 0.03 н/д н/д 0.0 0.128 0.002 0.457 2.742
Valine (g) 0.465 0.0 0.045 н/д 0.0 0.001 0.192 0.003 0.707 4.242
Arginine (g) 0.531 0.0 0.035 н/д н/д 0.003 0.16 0.017 0.746 4.476
Histidine (g) 0.341 0.0 0.02 н/д н/д 0.0 0.08 0.002 0.443 2.658
Alanine (g) 0.496 0.0 0.03 н/д н/д 0.001 0.096 0.003 0.626 3.756
Aspartic acid (g) 0.793 0.0 0.056 н/д н/д 0.002 0.815 0.015 1.68 10.08
Glutamic acid (g) 1.337 0.0 0.187 н/д н/д 0.004 0.559 0.043 2.13 12.78
Glycine (g) 0.407 0.0 0.025 н/д н/д 0.001 0.096 0.005 0.534 3.204
Proline (g) 0.341 0.0 0.071 н/д н/д 0.0 0.112 0.002 0.526 3.156
Serine (g) 0.354 0.0 0.04 н/д н/д 0.001 0.144 0.003 0.543 3.258
Cholesterol (mg) 28.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.339 170.034
Trans Fat (g) н/д 0.117 н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 1.262 0.337 0.697 0.003 0.002 0.0 0.048 0.007 2.356 14.136
Phytosterols (mg) н/д 11.333 н/д н/д 0.136 н/д 7.988 2.475 21.932 131.592
Monounsaturated Fat (g) 1.652 1.03 0.561 0.005 0.0 0.0 0.0 0.002 3.25 19.5
Polyunsaturated (g) 0.394 2.953 0.722 0.002 0.001 0.001 0.064 0.003 4.141 24.846