Рецепт Pork Chop And Potato Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		pork chops
64.13g 		potatoes
39.94g 		cream of mushroom soup
75.75g 		Всего в порции Всего в рецепте
Protein (g) 8.59 0.81 1.22 10.62 42.48
Total Fat (g) 17.06 0.04 4.46 21.55 86.2
Carbohydrates (g) 2.95 6.98 5.09 15.02 60.08
Ash (g) н/д 0.43 1.46 1.89 7.56
Calories (kcal) 201.994 30.752 64.388 297.133 1188.532
Starch (g) н/д 6.17 н/д 6.17 24.68
Sucrose (g) н/д 0.07 н/д 0.07 0.28
Glucose (dextrose) (g) н/д 0.13 н/д 0.13 0.52
Fructose (g) н/д 0.11 н/д 0.11 0.44
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 33.15 31.69 63.52 128.36 513.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 1.11 1.42 5.68
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.9 3.6
Calcium (mg) 0.0 4.793 9.09 13.883 55.532
Iron (mg) 0.41 0.31 0.84 1.56 6.24
Magnesium (mg) 8.978 9.186 3.03 21.193 84.772
Phosphorus (mg) 96.829 22.764 19.695 139.288 557.152
Potassium (mg) 262.271 168.137 46.965 477.373 1909.492
Sodium (mg) 852.863 2.396 488.588 1343.846 5375.384
Zinc (mg) 1.02 0.12 0.15 1.29 5.16
Copper (mg) 0.032 0.044 0.114 0.19 0.76
Manganese (mg) н/д 0.06 0.061 0.121 0.484
Selenium (mcg) 14.7 0.1 1.8 16.6 66.4
Vitamin A, IU (IU) н/д 0.799 21.968 22.766 91.064
Retinol (mcg) 0.0 0.0 6.06 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.06 6.06 24.24
Beta Carotene (mcg) 0.0 0.399 1.515 1.914 7.656
Vitamin E (mg) 0.27 0.0 0.61 0.89 3.56
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.195 0.758 3.953 15.812
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 7.9 0.0 7.9 31.6
Thiamin (mg) 0.205 0.032 0.03 0.267 1.068
Riboflavin (mg) 0.115 0.012 0.038 0.165 0.66
Niacin (mg) 2.264 0.419 0.318 3.001 12.004
Pantothenic acid (mg) н/д 0.12 0.174 0.294 1.176
Vitamin B-6 (mg) 0.141 0.12 0.0 0.261 1.044
Folate (mcg) 1.924 6.39 1.515 9.829 39.316
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.29 1.16
Choline (mg) 43.9 4.8 7.3 56.1 224.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.012 0.015 0.027 0.108
Threonine (g) н/д 0.032 0.045 0.077 0.308
Isoleucine (g) н/д 0.032 0.061 0.093 0.372
Leucine (g) н/д 0.048 0.098 0.146 0.584
Lysine (g) н/д 0.052 0.068 0.12 0.48
Methionine (g) н/д 0.012 0.023 0.035 0.14
Cystine (g) н/д 0.012 0.015 0.027 0.108
Phenylalanine (g) н/д 0.036 0.053 0.089 0.356
Tyrosine (g) н/д 0.032 0.045 0.077 0.308
Valine (g) н/д 0.048 0.068 0.116 0.464
Arginine (g) н/д 0.04 0.053 0.093 0.372
Histidine (g) н/д 0.02 0.03 0.05 0.2
Alanine (g) н/д 0.024 0.045 0.069 0.276
Aspartic acid (g) н/д 0.204 0.083 0.287 1.148
Glutamic acid (g) н/д 0.14 0.28 0.42 1.68
Glycine (g) н/д 0.024 0.038 0.062 0.248
Proline (g) н/д 0.028 0.106 0.134 0.536
Serine (g) н/д 0.036 0.061 0.097 0.388
Cholesterol (mg) 45.529 0.0 0.0 45.529 182.116
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.406 0.012 1.045 7.463 29.852
Phytosterols (mg) н/д 1.997 н/д 1.997 7.988
Monounsaturated Fat (g) 8.663 0.0 0.841 9.504 38.016
Polyunsaturated (g) 1.295 0.016 1.083 2.395 9.58