Рецепт Pork Chop And Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork chops 64.13g	potatoes 39.94g	cream of mushroom soup 75.75g	Всего в порции	Всего в рецепте
Protein (g)	8.59	0.81	1.22	10.62	42.48
Total Fat (g)	17.06	0.04	4.46	21.55	86.2
Carbohydrates (g)	2.95	6.98	5.09	15.02	60.08
Ash (g)	н/д	0.43	1.46	1.89	7.56
Calories (kcal)	201.994	30.752	64.388	297.133	1188.532
Starch (g)	н/д	6.17	н/д	6.17	24.68
Sucrose (g)	н/д	0.07	н/д	0.07	0.28
Glucose (dextrose) (g)	н/д	0.13	н/д	0.13	0.52
Fructose (g)	н/д	0.11	н/д	0.11	0.44
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	33.15	31.69	63.52	128.36	513.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.31	1.11	1.42	5.68
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.9	3.6
Calcium (mg)	0.0	4.793	9.09	13.883	55.532
Iron (mg)	0.41	0.31	0.84	1.56	6.24
Magnesium (mg)	8.978	9.186	3.03	21.193	84.772
Phosphorus (mg)	96.829	22.764	19.695	139.288	557.152
Potassium (mg)	262.271	168.137	46.965	477.373	1909.492
Sodium (mg)	852.863	2.396	488.588	1343.846	5375.384
Zinc (mg)	1.02	0.12	0.15	1.29	5.16
Copper (mg)	0.032	0.044	0.114	0.19	0.76
Manganese (mg)	н/д	0.06	0.061	0.121	0.484
Selenium (mcg)	14.7	0.1	1.8	16.6	66.4
Vitamin A, IU (IU)	н/д	0.799	21.968	22.766	91.064
Retinol (mcg)	0.0	0.0	6.06	6.06	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.06	6.06	24.24
Beta Carotene (mcg)	0.0	0.399	1.515	1.914	7.656
Vitamin E (mg)	0.27	0.0	0.61	0.89	3.56
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.195	0.758	3.953	15.812
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	7.9	0.0	7.9	31.6
Thiamin (mg)	0.205	0.032	0.03	0.267	1.068
Riboflavin (mg)	0.115	0.012	0.038	0.165	0.66
Niacin (mg)	2.264	0.419	0.318	3.001	12.004
Pantothenic acid (mg)	н/д	0.12	0.174	0.294	1.176
Vitamin B-6 (mg)	0.141	0.12	0.0	0.261	1.044
Folate (mcg)	1.924	6.39	1.515	9.829	39.316
Vitamin B-12 (mcg)	0.29	0.0	0.0	0.29	1.16
Choline (mg)	43.9	4.8	7.3	56.1	224.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.012	0.015	0.027	0.108
Threonine (g)	н/д	0.032	0.045	0.077	0.308
Isoleucine (g)	н/д	0.032	0.061	0.093	0.372
Leucine (g)	н/д	0.048	0.098	0.146	0.584
Lysine (g)	н/д	0.052	0.068	0.12	0.48
Methionine (g)	н/д	0.012	0.023	0.035	0.14
Cystine (g)	н/д	0.012	0.015	0.027	0.108
Phenylalanine (g)	н/д	0.036	0.053	0.089	0.356
Tyrosine (g)	н/д	0.032	0.045	0.077	0.308
Valine (g)	н/д	0.048	0.068	0.116	0.464
Arginine (g)	н/д	0.04	0.053	0.093	0.372
Histidine (g)	н/д	0.02	0.03	0.05	0.2
Alanine (g)	н/д	0.024	0.045	0.069	0.276
Aspartic acid (g)	н/д	0.204	0.083	0.287	1.148
Glutamic acid (g)	н/д	0.14	0.28	0.42	1.68
Glycine (g)	н/д	0.024	0.038	0.062	0.248
Proline (g)	н/д	0.028	0.106	0.134	0.536
Serine (g)	н/д	0.036	0.061	0.097	0.388
Cholesterol (mg)	45.529	0.0	0.0	45.529	182.116
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.406	0.012	1.045	7.463	29.852
Phytosterols (mg)	н/д	1.997	н/д	1.997	7.988
Monounsaturated Fat (g)	8.663	0.0	0.841	9.504	38.016
Polyunsaturated (g)	1.295	0.016	1.083	2.395	9.58