Рецепт Pork Chop And Potato Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
106.5g 		mushroom soup
50.83g 		pork chops
47.5g 		onion
8.25g 		Всего в порции Всего в рецепте
Protein (g) 2.15 1.78 6.37 0.09 10.39 62.34
Total Fat (g) 0.1 3.71 12.64 0.01 16.45 98.7
Carbohydrates (g) 18.61 3.86 2.19 0.77 25.42 152.52
Ash (g) 1.15 0.61 н/д 0.03 1.79 10.74
Calories (kcal) 82.005 55.408 149.625 3.3 290.338 1742.028
Starch (g) 16.44 н/д н/д 0.0 16.44 98.64
Sucrose (g) 0.18 н/д н/д 0.08 0.26 1.56
Glucose (dextrose) (g) 0.35 н/д н/д 0.16 0.51 3.06
Fructose (g) 0.29 н/д н/д 0.11 0.39 2.34
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.5 40.87 24.56 7.35 157.28 943.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.67 0.0 0.35 1.85 11.1
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.0 0.1 2.6 15.6
Calcium (mg) 12.78 11.692 0.0 1.898 26.369 158.214
Iron (mg) 0.83 0.36 0.3 0.02 1.51 9.06
Magnesium (mg) 24.495 3.558 6.65 0.825 35.528 213.168
Phosphorus (mg) 60.705 11.183 71.725 2.393 146.006 876.036
Potassium (mg) 448.365 64.05 194.275 12.045 718.735 4312.41
Sodium (mg) 6.39 336.008 631.75 0.33 974.478 5846.868
Zinc (mg) 0.31 0.41 0.76 0.01 1.48 8.88
Copper (mg) 0.117 0.02 0.024 0.003 0.165 0.99
Manganese (mg) 0.16 0.051 н/д 0.011 0.221 1.326
Selenium (mcg) 0.3 1.5 10.9 0.0 12.7 76.2
Vitamin A, IU (IU) 2.13 16.775 н/д 0.165 19.07 114.42
Retinol (mcg) 0.0 4.067 0.0 0.0 4.067 24.402
Vitamin A, RAE (mcg_RAE) 0.0 4.575 0.0 0.0 4.575 27.45
Beta Carotene (mcg) 1.065 1.525 0.0 0.083 2.673 16.038
Vitamin E (mg) 0.01 0.33 0.2 0.0 0.54 3.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.52 0.508 0.0 0.33 9.358 56.148
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.0 0.0 0.6 21.6 129.6
Thiamin (mg) 0.085 0.01 0.152 0.004 0.251 1.506
Riboflavin (mg) 0.032 0.046 0.086 0.002 0.166 0.996
Niacin (mg) 1.118 0.661 1.677 0.01 3.466 20.796
Pantothenic acid (mg) 0.32 0.102 н/д 0.01 0.431 2.586
Vitamin B-6 (mg) 0.32 0.02 0.105 0.01 0.454 2.724
Folate (mcg) 17.04 1.017 1.425 1.568 21.049 126.294
Vitamin B-12 (mcg) 0.0 0.03 0.21 0.0 0.24 1.44
Choline (mg) 12.9 5.6 32.5 0.5 51.5 309.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 н/д н/д 0.001 0.033 0.198
Threonine (g) 0.085 н/д н/д 0.002 0.087 0.522
Isoleucine (g) 0.085 н/д н/д 0.001 0.086 0.516
Leucine (g) 0.128 н/д н/д 0.002 0.13 0.78
Lysine (g) 0.138 н/д н/д 0.003 0.142 0.852
Methionine (g) 0.032 н/д н/д 0.0 0.032 0.192
Cystine (g) 0.032 н/д н/д 0.0 0.032 0.192
Phenylalanine (g) 0.096 н/д н/д 0.002 0.098 0.588
Tyrosine (g) 0.085 н/д н/д 0.001 0.086 0.516
Valine (g) 0.128 н/д н/д 0.002 0.129 0.774
Arginine (g) 0.107 н/д н/д 0.008 0.115 0.69
Histidine (g) 0.053 н/д н/д 0.001 0.054 0.324
Alanine (g) 0.064 н/д н/д 0.002 0.066 0.396
Aspartic acid (g) 0.543 н/д н/д 0.007 0.551 3.306
Glutamic acid (g) 0.373 н/д н/д 0.021 0.394 2.364
Glycine (g) 0.064 н/д н/д 0.002 0.066 0.396
Proline (g) 0.075 н/д н/д 0.001 0.075 0.45
Serine (g) 0.096 н/д н/д 0.002 0.098 0.588
Cholesterol (mg) 0.0 4.067 33.725 0.0 37.792 226.752
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.976 4.745 0.003 5.757 34.542
Phytosterols (mg) 5.325 н/д н/д 1.238 6.563 39.378
Monounsaturated Fat (g) 0.0 1.632 6.417 0.001 8.05 48.3
Polyunsaturated (g) 0.043 0.94 0.96 0.002 1.944 11.664